Unlike other workout programs designed with one main goal in mind, the Batman Workout Plan focuses on building a complete set of skills, truly embracing all elements of fitness. This challenging superhero workout is advanced, mimicking great celebrity workouts that get actors into pristine condition before taking on a leading role.
To follow this plan and reap all the benefits it is designed to offer, a Batman mentality of training beyond mental limits is required.
Five Different Objectives:
The Batman workout is a five day workout plan. Each day will provide a new set of challenges aimed at increasing proficiency in one of five areas. These areas are: power, agility, strength, flexibility, and endurance. Batmans workout is never the same from day-to-day.
The power phase of the Batman workout is comprised of exercises focused on the legs
, chest, shoulders, and triceps. The focus here is geared toward heavy weights and low repetitions, building incredible, powerful force.
Each move will be a challenge to the last rep, and the appropriate resistance should be determined in order to guarantee maximum effort and maximum gains.
The agility workout incorporates plyometric jumping sequences
, sprints, and ladder drills designed to give the athlete the nimbleness to maneuver quickly and easily around and over obstacles. This portion of the plan is beneficial in all areas of sports and competition.
and recovery, the Batman Workout Plan puts stretching in the middle of the week.
This allows for necessary growth and repair of strained muscles to allow for intense workouts the remainder of the week. It will also help eliminate tightness and cramping, so that the work put in becomes a functional asset, not just an aesthetic improvement.
Strength comes next in this superhero workout. Basic, reliable moves such as the bench press, military press
, and curls are used in low-repetition sets in order to, once again, focus on providing immense gains in overall strength.
Repetition counts vary, but are prescribed as low as three per set. This is a time for digging deep, using extremely heavy weight, and giving everything available to each focused rep.
Pushing to the limit is a well-designed principle of the Batman workout, and the final day’s endurance segment is far from a day off. Jumping rope
, stair work, and running make up this grueling 52-minute final day, aiming to provide the final piece of the puzzle to becoming as fit as anyone could hope to be.
Achieve a Superhero Body
To focus on one fitness principle at a time is challenging enough. The Batman Workout Plan allows you to take on not one, but all areas of fitness. This means building unequalled strength and power, while developing speed, agility, and the endurance to stay the course.
For those who have an insatiable desire to become the elite athlete they wish to be, the Batman workout is designed for you. The rigors involved in completing this workout will payoff in huge dividends in regards to the level of fitness achieved by those brave enough to step up to the challenge. Start following the Batman Workout Plan today!