Pick a weight that is very difficult to get up 10 times for 2 sets. Be aware that the sets and reps increase in rotations #2-4. Even though the reps and sets increase it is important not to short yourself by picking a lightweight in rotations 1 and 2. Ideally you never want to go down in weight. but in this case it is advisable to go down in weight if you are struggling in the later rotations to get the weight up for the prescribed reps and sets. Push yourself and you will be able to power through your workout.

Do not ignore the supersets and take rests when you should be performing a superset. Supersets are key to increasing your metabolic rate and thus burning more fat and packing on muscle mass.

Be sure to eat a proper diet with plenty of protein and only eat carbs directly before, during, and after a workout. Add into your diet the recommended supplements at the top of the page for quicker and more profound results.

Beginners: Ignore supersets
Advanced: Add supersets and add +1 to all sets.

The "2" in the "miles" box represents 2 sets, not 2 miles. Complete one superset of the jump rope, alternating leg jump rope, and the double under jump rope and then repeat until you have completed 2 sets.

This workout incorporates a lot of supersets and challenges your cardio. The two Beach Body Cardio & Abs Workouts will strip your body of all fat and show off the underlying muscle that you are building through the rest of the Beach Body Workouts.

Be sure to eat a proper diet with plenty of protein and only eat carbs directly before, during, and after a workout. Add into your diet the recommended supplements at the top of the page for quicker and more profound results.

Beginners: Ignore supersets
Advanced: Add supersets and add +1 to all sets.

Pick a weight that is very difficult to get up 10 times for 2 sets. Be aware that the sets and reps increase in rotations #2-4. Even though the reps and sets increase it is important not to short yourself by picking a lightweight in rotations 1 and 2. Ideally you never want to go down in weight. but in this case it is advisable to go down in weight if you are struggling in the later rotations to get the weight up for the prescribed reps and sets. Push yourself and you will be able to power through your workout.

Do not ignore the supersets and take rests when you should be performing a superset. Supersets are key to increasing your metabolic rate and thus burning more fat and packing on muscle mass.

Be sure to eat a proper diet with plenty of protein and only eat carbs directly before, during, and after a workout. Add into your diet the recommended supplements at the top of the page for quicker and more profound results.

Beginners: Ignore supersets
Advanced: Add supersets and add +1 to all sets.

The "2" in the "miles" box represents 2 sets, not 2 miles. Complete one superset of the jump rope, alternating leg jump rope, and the double under jump rope and then repeat until you have completed 2 sets.

This workout incorporates a lot of supersets and challenges your cardio. The two Beach Body Cardio & Abs Workouts will strip your body of all the fat and show off the underlying muscle that you are building through the rest of the Beach Body Workouts.

Be sure to eat a proper diet with plenty of protein and only eat carbs directly before, during, and after a workout. Add into your diet the recommended supplements at the top of the page for quicker and more profound results.

Beginners: Ignore supersets
Advanced: Add supersets and add +1 to all sets.

Pick a weight that is very difficult to get up 10 times for 2 sets. Be aware that the sets and reps increase in rotations #2-4. Even though the reps and sets increase it is important not to short yourself by picking a lightweight in rotations 1 and 2. Ideally you never want to go down in weight. but in this case it is advisable to go down in weight if you are struggling in the later rotations to get the weight up for the prescribed reps and sets. Push yourself and you will be able to power through your workout.

Do not ignore the supersets and take rests when you should be performing a superset. Supersets are key to increasing your metabolic rate, which in turn burns more of your body's fat and helps to pack on muscle mass.

Be sure to eat a proper diet with plenty of protein and only eat carbs directly before, during, and after a workout. Add into your diet the recommended supplements at the top of the page for quicker and more profound results.

Beginners: Ignore supersets
Advanced: Add supersets and add +1 to all sets.