Sign up & join the community. It's free! Sign up now!
Already a member? Login or
Best Biceps Workout Plan
Start Plan (PRO)

Best Biceps Workout Plan

30 Days / 2 Days per Week / Expert
  • Gain Mass
  • Get Ripped
  • Gain Strength
  •  
  •  
  •  
  •  
  •  
0 ratings
A.C.E. Certified
DOWNLOAD WORKOUT PLAN
Download plan box
ASK A TRAINER
Trainer box
WORKOUT VIDEO
DIET PLAN
Diet plan box
Pro badge
PRO Only. Upgrade Now!
  • Week #1
  • Week #2
  • Week #3
  • Week #4
  • Day #1
  • Day #2

Best Bicep Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 8 1.0
3 8 1.0
3 8 1.0
3 8 1.0
3 8 1.0
3 8 1.0
1 00:00:30 None

Notes:

The best bicep workout should be done 1-2 times a week, if it is done anymore then that then you are just going to over kill your muscles and you will not achieve maximum results. Your bicep consists of inner and outer muscles and this workout includes exercises that will help to work both, as well as make your bicep longer. It is important to stretch your bicep muscle after completing the workout. This will help to prevent soreness and to get rid of some of the lactic acid build up.

Best Bicep Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 8 1.0
3 8 1.0
3 8 1.0
3 8 1.0
Chin-Up   Video icon
3 8 1.0
3 8 1.0
1 00:00:30 None

Notes:

The best bicep workout should be done 1-2 times a week, if it is done anymore then that then you are just going to over kill your muscles and you will not achieve maximum results. Your bicep consists of inner and outer muscles and this workout includes exercises that will help to work both, as well as make your bicep longer. It is important to stretch your bicep muscle after completing the workout. This will help to prevent soreness and to get rid of some of the lactic acid build up.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Forearms blue Chest blue Shoulders blue Biceps blue Lats blue Biceps orange Middleback orange
4 people started this plan
0 Reviews Rate this plan

No Best Biceps Workout Plan reviews yet.

FEEDBACK