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Best Cardio Workout Plan
Start Plan (PRO)

Best Cardio Workout Plan

4 Weeks / 3 Days per Week / Intermediate
  • Improve Cardio
  • Get Ripped
  • Gain Strength
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0 ratings
A.C.E. Certified
DOWNLOAD WORKOUT PLAN
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WORKOUT VIDEO
DIET PLAN
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  • Week #1
  • Week #2
  • Week #3
  • Week #4
  • Day #1
  • Day #2
  • Day #3

Best Cardio Full Body Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
Push-Up   Video icon
3 15 None
Chin-Up   Video icon
3 10 01:00
3 10 None
3 12 01:00
3 12 None
3 20 01:00
1 50 01:00
3 15 None
3 12 01:00
3 20 01:00
Burpee   Video icon
3 12 01:00
Running   Video icon
00:20:00 None

Notes:

The best cardio workout uses weights and body weight exercises to help improve your cardio. This is not your typical cardio workout where you just go get on a treadmill and run for 45 minutes.

Treadmill exercises only condition you in specific ways, this workout helps to improve your cardio and muscle endurance. It is important that you strictly stay with time limits and don't take longer breaks in between sets and supersets.

Best Cardio Strength Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 10 None
3 15 01:00
3 12 None
3 6 01:00
3 10 None
3 12 01:00
3 10 None
3 12 01:00
3 12 None
3 12 01:00
2 30 01:00
2 30 01:00
00:20:00 None

Notes:

The best cardio workout uses weights and body weight exercises to help improve your cardio. This is not your typical cardio workout where you just go get on a treadmill and run for 45 minutes.

Treadmill exercises only condition you in specific ways, this workout helps to improve your cardio and muscle endurance. It is important that you strictly stay with time limits and don't take longer breaks in between sets and supersets.

Best Cardio Conditioning Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 12 None
3 12 01:00
3 12 None
3 10 01:00
3 12 None
3 10 None
Burpee   Video icon
2 12 None
2 20 None
2 30 None
Push-Up   Video icon
2 20 01:00
1 00:10:00 None

Notes:

The best cardio workout uses weights and body weight exercises to help improve your cardio. This is not your typical cardio workout where you just go get on a treadmill and run for 45 minutes.

Treadmill exercises only condition you in specific ways, this workout helps to improve your cardio and muscle endurance. It is important that you strictly stay with time limits and don't take longer breaks in between sets and supersets.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Abs blue Triceps blue Forearms blue Calves blue Glutes blue Hamstrings blue Hipflexors blue Groin blue Chest blue Middleback blue Quads blue Lowerback blue Biceps blue Chest orange Biceps orange Quads orange Abs orange Shoulders orange Lats orange
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