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Best Home Workout Plan
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Best Home Workout Plan

4 Weeks / 3 Days per Week / Expert
  • Gain Strength
  • Get Toned
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Best Home Chest, Triceps & Core Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
1 50 01:00
3 20 01:00
3 15 01:00
3 15 01:00
3 12 01:00
Burpee   Video icon
3 10 01:00
3 30 None
Crunch   Video icon
3 20 None
Plank   Video icon
3 00:01:00 None
3 00:01:00 01:00

Notes:

Plank and side plank should be held for 30-60 seconds. Side plank should be held for 30-60 seconds each side. Walking lunge repetitions are listed per leg. The one foot elevated push ups should be split in half (right leg up for half and left leg up for half). For the bench dips just grab two sturdy chairs and use them instead of a bench. The best home workout is great because it doesn't require any equipment and can be done pretty much anywhere. Body weight exercises are great for building lean muscle and toning your body.

Best Home Legs & Core Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 50 01:00
3 10 01:00
3 10 None
3 12 None
3 00:00:30 None
3 12 01:00
3 12 01:00
3 20 None
3 20 None
Sit-Up   Video icon
3 20 01:00

Notes:

Plyometric step up can be done on a sturdy chair or a stool and the calf raise on a dumbbell can just be done on a ledge in the house that is around 6 inches high. Plyometric lunge and step up repetitions are listed per leg.

Best Home Shoulders & Back Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 50 01:00
3 10 01:00
3 12 01:00
3 10 None
3 12 01:00
3 10 01:00
3 5 01:00
3 20 None
3 10 01:00
3 20 None
3 20 01:00

Notes:

Pelvic Tilt into a bridge should be done for 3 sets.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Lowerback blue Abs blue Triceps blue Glutes blue Calves blue Chest blue Forearms blue Hamstrings blue Hipflexors blue Middleback blue Quads blue Obliques blue Groin blue Traps blue Lats blue Outerthighs blue Abs orange Chest orange Quads orange Triceps orange Obliques orange

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