If you want to have the body that made Destiny's Child and solo singer Beyonce famous, try out this Beyonce workout routine. It may not give you the stunning vocal chords that makes Beyonce known around the world, but the Beyonce exercise routine can shape you up and tone your body.
Beyonce works out 5 days a week, alternating two cardiovascular and weight lifting routines, as well as adding in one day of yoga per week for flexibility. By devoting just 5 hours each week to the Beyonce workout, you can burn fat and build muscle
just like the superstar herself.
The first part of the Beyonce workout is a full body body workout
that takes about one hour to complete. The first 30 minutes of the exercise plan is cardiovascular exercise, and can be jogging, elliptical, or whatever else raises your heart rate and promotes fat burning.
This is followed by isolated exercises that focus on specific body parts like the biceps, triceps, abs, and glutes. This workout should be done twice each week, but not on consecutive days.
The second part of the Beyonce exercise regimen is a similar complete body workout. This, too, starts with 30 minutes of cardiovascular exercise, in order to burn off some calories and reveal your Beyonce abs. You can mix up this aspect of the Beyonce workout regimen by switching machines, or focusing on interval training
with sprints each few minutes to speed up the heart rate.
The 30 minutes are followed by different weight bearing exercises, all of which are different from the first day moves. This section should also be done twice per week, preferably not on back to back days.
The third part of the Beyonce exercise plan is a yoga workout
. Unlike the previous workout portions, there is no cardiovascular workout preceding it. Instead, the emphasis is on flexibility and stretching, along with toning the body to reveal Beyonce's strong and toned legs, abs, and shoulders.
Poses are held with steady breathing to calm the body and mind, as well as to strengthen the body.
Keep a healthy diet
If you want to have a body like Beyonce's, simply follow her diet and exercise routine. You will need to have some weights in order to perform the strength training sections
of the Beyonce workout routine, but you can substitute many of the cardiovascular machines for simply running in place or jogging outside if necessary.