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Beyonce Workout Plan
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Beyonce Workout Plan

4 Weeks / 3 Days per Week / Expert
  • Improve Cardio
  • Get Toned
  • Lose Weight
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205 ratings
A.C.E. Certified
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DIET PLAN
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  • Week #1
  • Week #2
  • Week #3
  • Week #4
  • Day #1
  • Day #2
  • Day #3

Beyonce Complete Body Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
00:30:00 None
3 14 01:00
3 14 01:00
3 10 01:00
3 10 01:00
3 14 01:00
3 10 01:00
3 20 None
3 10 None
3 10 01:00

Notes:

For this Beyonce leg workout the dumbbell lunge repetitions are listed per leg. This Beyonce workout is done twice a week and should be rotated with workout #2. You can substitute the treadmill run for a jog outside, stationary bike, elliptical, etc. Also mix up your conditioning. For example jog one day and then the next day do interval training, this is when you sprint for a minute and then jog for two minutes rotating back and forth.

Beyonce Complete Body Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
00:30:00 None
3 14 01:00
3 14 01:00
3 10 01:00
3 14 01:00
3 10 01:00
3 10 01:00
3 14 01:00
3 10 None
3 10 01:00

Notes:

For this Beyonce leg workout dumbbell step up repetitions are listed per leg. This Beyonce workout is done twice a week and should be rotated with workout #1. You can substitute the elliptical run for a jog outside, stationary bike, treadmill, etc. Also mix up your conditioning. For example jog one day and then the next day do interval training, this is when you sprint for a minute and then jog for two minutes rotating back and forth.

Beyonce Yoga Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 10 None
1 00:00:30 None
1 00:00:30 None
1 00:00:30 None
1 00:00:30 None
1 00:00:30 None
1 00:00:30 None
1 00:00:30 None
3 10 None
Plank   Video icon
3 00:00:30 None
3 00:00:30 None
3 10 02:30

Notes:

Beyonce likes to go once a week to do Yoga, and this is a sample Yoga workout that she might do. Plank and side plank should be held for 30-60 seconds. Side plank should be held for 30-60 seconds each side. Go through this Yoga workout 2-4 times and take breaks in between the poses as often as you need. The better you get at the workout the less you should take breaks.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Triceps blue Lowerback blue Glutes blue Hamstrings blue Hipflexors blue Forearms blue Quads blue Calves blue Outerthighs blue Chest orange Quads orange Biceps orange Shoulders orange Abs orange Triceps orange Glutes orange
6 Reviews
  • Thumb
    almost 3 years ago #

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  • Thumb
    over 2 years ago #

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  • Thumb
    over 2 years ago #

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  • Cookiemaster
    about 2 years ago #

    I have a question.. i'm afraid i might sound stupid but there it goes: Part 1 it's workout 1? orrr? I need to know what exercises to use each day and or week? or is it flexible to one desires? i hope im making myself clear because as im writing this i feel more stupid, haha. so, please if someone is kind enough to answer me by tomorrow, possibly?

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  • Cookiemaster
    about 2 years ago #

    Okay, don't mind my question. Just read it again and understood, thanks <3

  • monika38
    about 2 years ago #

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