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Blogilates Bikini Blaster Workout Plan - Part 3: "Abs Abs Abs!"

Blogilates Bikini Blaster Workout Plan - Part 3: "Abs Abs Abs!"

4 Weeks / 1 Days per Week / Intermediate
  • Get Toned
  • Improve Cardio
  • Lose Weight
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16 ratings
A.C.E. Certified
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Blogilates Bikini Blaster Workout - Part 3

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
1 20 None
1 50 None
1 20 None
1 100 None
1 30 None
1 15 None
1 30 None
1 20 None
1 20 None
1 10 None

Notes:

*Valslide Mountain Climber - Perform as many as you can in one min. 100 hundred is a good number to shoot for.
*Valslide Buckle-Up - Perform 30 on each side.
*Valside Gliding Leg Circle - Perform 15 one way and then reverse the movement on the other 15.
*Valslide Spiderman - Perform the second instance of the exercise as fast as you can for 15 seconds.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Chest blue Quads blue Triceps blue Lowerback blue Glutes blue Hamstrings blue Shoulders blue Lats blue Groin blue Outerthighs blue Abs blue Hipflexors blue Abs orange Obliques orange
167 people started this plan
16 Reviews Rate this plan
AshleeM
about 2 years ago #

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Harper
about 2 years ago #

I have weak areas that doing this Abs 3 vid made me realise, will keep at it til I get stronger! I also follow a few Jillian Michaels workouts on top of the Blogilates workouts & mix these up. All good for me :)

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Majcy
about 2 years ago #

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16 Reviews
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