Sign up & join the community. It's free! Sign up now!
Already a member? Login or
Blogilates POP HIIT: Blurred Lines

Blogilates POP HIIT: Blurred Lines

1 Week / 1 Days per Week / Intermediate
  • Improve Cardio
  • Lose Weight
  • Get Toned
  •  
  •  
  •  
  •  
  •  
0 ratings
DOWNLOAD WORKOUT PLAN
Download plan box
ASK A TRAINER
Trainer box
WORKOUT VIDEO
DIET PLAN
Diet plan box
  • Week #1
  • Day #1

POP HIIT: Blurred Lines

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 60 00:30
3 10 00:30
3 15 00:30
3 8 00:30
3 15 00:30
3 60 00:30
3 15 00:30
3 15 01:00
1 250 01:00
Running   Video icon
1.00 miles -- None

Notes:

In-N-Out: perform for a minute and record repetitions.
Reverse Lunge Twist and Jump: 10 each leg.
Single-Leg Burpee: 8 each leg.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Triceps blue Obliques blue Hipflexors blue Abs blue Quads blue Lowerback blue Calves blue Glutes blue Hamstrings blue Outerthighs blue Biceps blue Groin blue Biceps orange Abs orange Triceps orange Chest orange Quads orange Outerthighs orange
3 people started this plan
0 Reviews Rate this plan

No Blogilates POP HIIT: Blurred Lines reviews yet.

FEEDBACK