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Blogilates POP HIIT: Blurred Lines

Blogilates POP HIIT: Blurred Lines

1 Days / 1 Days per Week / Intermediate
  • Improve Cardio
  • Lose Weight
  • Get Toned
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  • Week #1
  • Day #1

POP HIIT: Blurred Lines

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 60 0.5
3 10 0.5
3 15 0.5
3 8 0.5
3 15 0.5
3 60 0.5
3 15 0.5
3 15 1.0
1 250 1.0
Running   Video icon
1.00 miles -- None

Notes:

In-N-Out: perform for a minute and record repetitions.
Reverse Lunge Twist and Jump: 10 each leg.
Single-Leg Burpee: 8 each leg.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Obliques blue Hipflexors blue Shoulders blue Triceps blue Glutes blue Hamstrings blue Calves blue Biceps blue Lowerback blue Groin blue Quads blue Abs blue Outerthighs blue Abs orange Quads orange Biceps orange Triceps orange Outerthighs orange Chest orange
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