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Blogilates POP HIIT: Blurred Lines

Blogilates POP HIIT: Blurred Lines

1 Week / 1 Days per Week / Intermediate
  • Improve Cardio
  • Lose Weight
  • Get Toned
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  • Week #1
  • Day #1

POP HIIT: Blurred Lines

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 60 00:30
3 10 00:30
3 15 00:30
3 8 00:30
3 15 00:30
3 60 00:30
3 15 00:30
3 15 01:00
1 250 01:00
Running   Video icon
1.00 miles -- None

Workout Notes:

In-N-Out: perform for a minute and record repetitions.
Reverse Lunge Twist and Jump: 10 each leg.
Single-Leg Burpee: 8 each leg.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Obliques blue Hipflexors blue Abs blue Quads blue Triceps blue Lowerback blue Calves blue Glutes blue Hamstrings blue Shoulders blue Outerthighs blue Biceps blue Groin blue Abs orange Triceps orange Chest orange Quads orange Outerthighs orange Biceps orange
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