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Blogilates POP HIIT: Blurred Lines

Blogilates POP HIIT: Blurred Lines

1 Week / 1 Days per Week / Intermediate
  • Get Toned
  • Improve Cardio
  • Lose Weight
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  • Week #1
  • Day #1

POP HIIT: Blurred Lines

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 60 00:30
3 10 00:30
3 15 00:30
3 8 00:30
3 15 00:30
3 60 00:30
3 15 00:30
3 15 01:00
1 250 01:00
Running   Video icon
1.00 miles -- None

Notes:

In-N-Out: perform for a minute and record repetitions.
Reverse Lunge Twist and Jump: 10 each leg.
Single-Leg Burpee: 8 each leg.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Obliques blue Shoulders blue Triceps blue Abs blue Quads blue Lowerback blue Outerthighs blue Biceps blue Groin blue Quads orange Triceps orange Abs orange Chest orange Outerthighs orange Biceps orange
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