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Blogilates POP HIIT: Blurred Lines

Blogilates POP HIIT: Blurred Lines

1 Week / 1 Days per Week / Intermediate
  • Get Toned
  • Improve Cardio
  • Lose Weight
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  • Week #1
  • Day #1

POP HIIT: Blurred Lines

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 60 00:30
3 10 00:30
3 15 00:30
3 8 00:30
3 15 00:30
3 60 00:30
3 15 00:30
3 15 01:00
1 250 01:00
Running   Video icon
1.00 miles -- None

Notes:

In-N-Out: perform for a minute and record repetitions.
Reverse Lunge Twist and Jump: 10 each leg.
Single-Leg Burpee: 8 each leg.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Abs blue Quads blue Calves blue Triceps blue Glutes blue Hamstrings blue Hipflexors blue Outerthighs blue Obliques blue Biceps blue Lowerback blue Groin blue Chest orange Quads orange Biceps orange Abs orange Outerthighs orange Triceps orange
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