Sign up & join the community. It's free! Sign up now!
Already a member? Login or
Blogilates POP HIIT: Blurred Lines

Blogilates POP HIIT: Blurred Lines

1 Week / 1 Days per Week / Intermediate
  • Improve Cardio
  • Lose Weight
  • Get Toned
  •  
  •  
  •  
  •  
  •  
0 ratings
DOWNLOAD WORKOUT PLAN
Download plan box
ASK A TRAINER
Trainer box
WORKOUT VIDEO
DIET PLAN
Diet plan box
  • Week #1
  • Day #1

POP HIIT: Blurred Lines

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 60 00:30
3 10 00:30
3 15 00:30
3 8 00:30
3 15 00:30
3 60 00:30
3 15 00:30
3 15 01:00
1 250 01:00
Running   Video icon
1.00 miles -- None

Notes:

In-N-Out: perform for a minute and record repetitions.
Reverse Lunge Twist and Jump: 10 each leg.
Single-Leg Burpee: 8 each leg.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Obliques blue Hipflexors blue Calves blue Glutes blue Hamstrings blue Groin blue Quads blue Abs blue Triceps blue Lowerback blue Shoulders blue Outerthighs blue Biceps blue Abs orange Quads orange Triceps orange Outerthighs orange Chest orange Biceps orange
3 people started this plan
0 Reviews Rate this plan

No Blogilates POP HIIT: Blurred Lines reviews yet.

FEEDBACK