Sign up & join the community. It's free! Sign up now!
Already a member? Login or
Blogilates POP HIIT: We Can't Stop

Blogilates POP HIIT: We Can't Stop

1 Week / 1 Days per Week / Intermediate
  • Improve Cardio
  • Lose Weight
  • Get Toned
  •  
  •  
  •  
  •  
  •  
8 ratings
DOWNLOAD WORKOUT PLAN
Download plan box
ASK A TRAINER
Trainer box
WORKOUT VIDEO
DIET PLAN
Diet plan box
Pro badge
PRO Only. Upgrade Now!
  • Week #1
  • Day #1

POP HIIT: We Can't Stop Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 20 00:30
Burpee   Video icon
3 15 00:30
3 15 00:30
3 20 00:30
3 20 00:30
3 20 00:30
3 20 00:30
3 20 00:30
3 20 01:00
10 00:00:30 01:00

Notes:

Perform set #1 of exercises 1-9 with 30 seconds rest between each exercise, then rest for 1 minute. Repeat for a total of 3 rounds.

* Treadmill Sprints: perform the sprints after completing all sets (3 sets each) of the previous exercises. Choose a speed where you can hold it for only 30 secs. It should be an all out sprint for 30 seconds.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Chest blue Shoulders blue Forearms blue Abs blue Quads blue Calves blue Triceps blue Middleback blue Lowerback blue Glutes blue Hamstrings blue Hipflexors blue Obliques blue Groin blue Lats blue Outerthighs blue Quads orange Glutes orange Abs orange Chest orange
9 Reviews Rate this plan
alexii10
about 1 year ago #

I loooooooove it! :))

  •  
  •  
  •  
  •  
  •  
MillieMoo
about 1 year ago #

Really intense for someone like me who started working out a month ago ^^

  •  
  •  
  •  
  •  
  •  
Johannanas
about 1 year ago #

Sooo intense and so good!

  •  
  •  
  •  
  •  
  •  
9 Reviews
  • alexii10
    about 1 year ago #

    I loooooooove it! :))

    •  
    •  
    •  
    •  
    •  
  • MillieMoo
    about 1 year ago #

    Really intense for someone like me who started working out a month ago ^^

    •  
    •  
    •  
    •  
    •  
  • Johannanas
    about 1 year ago #

    Sooo intense and so good!

    •  
    •  
    •  
    •  
    •  
  • Karynah
    about 1 year ago #

    great!!

    •  
    •  
    •  
    •  
    •  
  • nh1694
    about 1 year ago #

    Loved this but I can't log it for some reason?!

    •  
    •  
    •  
    •  
    •  
  • AyumuAi
    about 1 year ago #

    Why can't I log it? :(

    •  
    •  
    •  
    •  
    •  
  • AyumuAi
    about 1 year ago #

    Does anyone know how many calories this workout burns? I'm really curious XD

  • hazelchuasn
    about 1 year ago #

    need to try this out

    •  
    •  
    •  
    •  
    •  
  • gabbygladney
    about 1 year ago #

    Why can I not log this workout?

    •  
    •  
    •  
    •  
    •  
FEEDBACK