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Blogilates POP HIIT: We Can't Stop

Blogilates POP HIIT: We Can't Stop

1 Week / 1 Days per Week / Intermediate
  • Improve Cardio
  • Lose Weight
  • Get Toned
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8 ratings
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WORKOUT VIDEO
DIET PLAN
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  • Week #1
  • Day #1

POP HIIT: We Can't Stop Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 20 00:30
Burpee   Video icon
3 15 00:30
3 15 00:30
3 20 00:30
3 20 00:30
3 20 00:30
3 20 00:30
3 20 00:30
3 20 01:00
10 00:00:30 01:00

Notes:

Perform set #1 of exercises 1-9 with 30 seconds rest between each exercise, then rest for 1 minute. Repeat for a total of 3 rounds.

* Treadmill Sprints: perform the sprints after completing all sets (3 sets each) of the previous exercises. Choose a speed where you can hold it for only 30 secs. It should be an all out sprint for 30 seconds.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Calves blue Glutes blue Hamstrings blue Shoulders blue Abs blue Triceps blue Middleback blue Chest blue Forearms blue Hipflexors blue Lowerback blue Quads blue Outerthighs blue Obliques blue Groin blue Lats blue Quads orange Chest orange Abs orange Glutes orange
9 Reviews Rate this plan
alexii10
over 1 year ago #

I loooooooove it! :))

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MillieMoo
over 1 year ago #

Really intense for someone like me who started working out a month ago ^^

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Johannanas
over 1 year ago #

Sooo intense and so good!

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9 Reviews
  • alexii10
    over 1 year ago #

    I loooooooove it! :))

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  • MillieMoo
    over 1 year ago #

    Really intense for someone like me who started working out a month ago ^^

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  • Johannanas
    over 1 year ago #

    Sooo intense and so good!

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  • Karynah
    over 1 year ago #

    great!!

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  • nh1694
    over 1 year ago #

    Loved this but I can't log it for some reason?!

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  • AyumuAi
    over 1 year ago #

    Why can't I log it? :(

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  • AyumuAi
    over 1 year ago #

    Does anyone know how many calories this workout burns? I'm really curious XD

  • hazelchuasn
    over 1 year ago #

    need to try this out

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  • gabbygladney
    over 1 year ago #

    Why can I not log this workout?

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