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Blogilates POP HIIT: We Can't Stop

Blogilates POP HIIT: We Can't Stop

1 Week / 1 Days per Week / Intermediate
  • Improve Cardio
  • Lose Weight
  • Get Toned
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8 ratings
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DIET PLAN
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  • Week #1
  • Day #1

POP HIIT: We Can't Stop Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 20 00:30
Burpee   Video icon
3 15 00:30
3 15 00:30
3 20 00:30
3 20 00:30
3 20 00:30
3 20 00:30
3 20 00:30
3 20 01:00
10 00:00:30 01:00

Workout Notes:

Perform set #1 of exercises 1-9 with 30 seconds rest between each exercise, then rest for 1 minute. Repeat for a total of 3 rounds.

* Treadmill Sprints: perform the sprints after completing all sets (3 sets each) of the previous exercises. Choose a speed where you can hold it for only 30 secs. It should be an all out sprint for 30 seconds.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Calves blue Glutes blue Hamstrings blue Shoulders blue Abs blue Triceps blue Middleback blue Chest blue Forearms blue Hipflexors blue Lowerback blue Quads blue Obliques blue Groin blue Lats blue Outerthighs blue Quads orange Chest orange Glutes orange Abs orange
9 Reviews Rate this plan
alexii10
almost 2 years ago #

I loooooooove it! :))

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MillieMoo
almost 2 years ago #

Really intense for someone like me who started working out a month ago ^^

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Johannanas
almost 2 years ago #

Sooo intense and so good!

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9 Reviews
  • alexii10
    almost 2 years ago #

    I loooooooove it! :))

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  • MillieMoo
    almost 2 years ago #

    Really intense for someone like me who started working out a month ago ^^

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  • Johannanas
    almost 2 years ago #

    Sooo intense and so good!

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  • Karynah
    almost 2 years ago #

    great!!

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  • nh1694
    almost 2 years ago #

    Loved this but I can't log it for some reason?!

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  • AyumuAi
    almost 2 years ago #

    Why can't I log it? :(

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  • AyumuAi
    almost 2 years ago #

    Does anyone know how many calories this workout burns? I'm really curious XD

  • hazelchuasn
    almost 2 years ago #

    need to try this out

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  • gabbygladney
    almost 2 years ago #

    Why can I not log this workout?

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