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Blogilates POP HIIT: We Can't Stop

Blogilates POP HIIT: We Can't Stop

1 Days / 1 Days per Week / Intermediate
  • Improve Cardio
  • Lose Weight
  • Get Toned
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8 ratings
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  • Week #1
  • Day #1

POP HIIT: We Can't Stop Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 20 0.5
Burpee   Video icon
3 15 0.5
3 15 0.5
3 20 0.5
3 20 0.5
3 20 0.5
3 20 0.5
3 20 0.5
3 20 1.0
10 00:00:30 1.0

Notes:

Perform set #1 of exercises 1-9 with 30 seconds rest between each exercise, then rest for 1 minute. Repeat for a total of 3 rounds.

* Treadmill Sprints: perform the sprints after completing all sets (3 sets each) of the previous exercises. Choose a speed where you can hold it for only 30 secs. It should be an all out sprint for 30 seconds.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Obliques blue Chest blue Shoulders blue Triceps blue Middleback blue Glutes blue Hamstrings blue Hipflexors blue Forearms blue Abs blue Quads blue Calves blue Lowerback blue Outerthighs blue Groin blue Lats blue Abs orange Quads orange Glutes orange Chest orange
9 Reviews Rate this plan
alexii10
9 months ago #

I loooooooove it! :))

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MillieMoo
9 months ago #

Really intense for someone like me who started working out a month ago ^^

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Johannanas
9 months ago #

Sooo intense and so good!

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9 Reviews
  • alexii10
    9 months ago #

    I loooooooove it! :))

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  • MillieMoo
    9 months ago #

    Really intense for someone like me who started working out a month ago ^^

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  • Johannanas
    9 months ago #

    Sooo intense and so good!

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  • Karynah
    9 months ago #

    great!!

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  • nh1694
    9 months ago #

    Loved this but I can't log it for some reason?!

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  • AyumuAi
    9 months ago #

    Why can't I log it? :(

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  • AyumuAi
    9 months ago #

    Does anyone know how many calories this workout burns? I'm really curious XD

  • hazelchuasn
    9 months ago #

    need to try this out

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  • gabbygladney
    9 months ago #

    Why can I not log this workout?

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