- Workout Plans
- Diet Plans
Be sure to follow the supersets and don't simply ignore them when performing this workout. Also, the rep amounts are set at the specified amounts as a base amount.
If you are able to easily perform the workout at these rep amounts then adjust them upwards.
Likewise, adjust downward for those who are really struggling. However, try to improve each workout whether it is more reps or less rest between exercises.
|Freehand Jump Squat||Quads||Intermediate|
|Single-Leg Bridge Dip||Triceps||Beginner|
|Flat Bench Lying Leg Raise||Abs||Beginner|
|Floor Shoulder Press||Shoulders||Intermediate|
|BOSU Ball Push-Up||Chest||Intermediate|
|Swiss Ball Hamstring Curl||Hamstrings||Intermediate|