- Workout Plans
- Diet Plans
This bowling workout was developed by the bowling coaches at the University of Nebraska. When lifting for a specific sport it is important that you have a workout that is going to help develop your sport specific muscles. This bowling workout does exactly that.
Nothing will be able to make you a better bowler than receiving coaching on proper technique, form, etc. and then putting those tips into practice, but it would be disadvantageous to not lift and not give yourself the best chance to succeed. Do this workout 2 times a week with the flexibility workout placed in between.
|Floor Hamstring Stretch||Hamstrings||Very Easy|
|Kneeling Forearm Stretch||Forearms||Very Easy|
|Wall Push Calf Stretch||Calves||Very Easy|
|Swiss Ball Cross Shoulder Stretch||Shoulders||Very Easy|
|One-Arm Shoulder Stretch||Shoulders||Very Easy|
|Swiss Ball Forward Shoulder Stretch||Shoulders||Very Easy|
|Swiss Ball Side Shoulder Stretch||Shoulders||Very Easy|
|Dumbbell Rear Lateral Raise||Shoulders||Intermediate|
|Downward Dog Sweep||Abs||Intermediate|