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Brad Pitt Workout Plan
Start Plan (PRO)

Brad Pitt Workout Plan

30 Days / 5 Days per Week / Intermediate
  • Gain Mass
  • Gain Strength
  • Get Ripped
  • Lose Weight
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46 ratings
A.C.E. Certified
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  • Week #1
  • Week #2
  • Week #3
  • Week #4
  • Day #1
  • Day #2
  • Day #3
  • Day #4
  • Day #5

Brad Pitt Chest Workout

Exercise Sets/Distance Reps/Time Rest (min)
5 8 1.0
5 8 1.0
5 8 1.0
5 8 1.0
5 8 1.0

Notes:

The Brad Pitt Chest Workout is a great workout to gain mass and get ripped. Within the rotation of the Brad Pitt Chest Workout, Rotations #1 & #2 have fewer sets but more reps, progressing to more sets and fewer reps. The reason for this is to make sure that your muscles do not become accustomed to the weight.

This workout model will help with strength, endurance, and muscle definition. Be sure to keep good form while performing the exercises. Aim to complete the Brad Pitt exercises in the shortest time possible.

Stretch for 5-10 minutes at the end.

Brad Pitt Back Workout

Exercise Sets/Distance Reps/Time Rest (min)
5 8 1.0
5 8 1.0
5 8 1.0
5 8 1.0

Notes:

Use the Brad Pitt Back Workout as a more relaxed day. Work the back hard but keep it at that. This will allow for your other muscles to recover and prepare for the next two days after.

Be sure to keep good form while performing the exercises. Aim to complete the Brad Pitt exercises in the shortest time possible.

Stretch for 5-10 minutes at the end.

Brad Pitt Shoulders Workout

Exercise Sets/Distance Reps/Time Rest (min)
5 8 1.0
5 8 1.0
5 8 1.0
5 8 1.0
5 8 1.0
5 8 1.0

Notes:

Like in the Brad Pitt Chest Workout, the shoulder workout uses the same weight training principles on sets and reps.

Be sure to keep good form while performing the exercises. Aim to complete the Brad Pitt exercises in the shortest time possible.

Stretch for 5-10 minutes at the end.

Brad Pitt Biceps & Triceps Workout

Exercise Sets/Distance Reps/Time Rest (min)
5 8 1.0
5 8 1.0
5 8 1.0
5 8 1.0
5 8 1.0
5 8 1.0
5 8 1.0
5 8 1.0

Notes:

The jacked Brad Pitt arms you saw in Troy were made by this great workout. Make sure you do not overload your workout to insure that the specific muscles will be isolated.

Be sure to keep good form while performing the exercises. Aim to complete the Brad Pitt exercises in the shortest time possible. Stretch for 5-10 minutes at the end.

Brad Pitt Abs Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 15 1.0
3 15 1.0
3 15 1.0
3 15 1.0

Notes:

If you want the rock-solid Brad Pitt abs, this is the plan you need. The fewer sets with more reps will help with the muscle size.

Be sure to keep good form while performing the exercises. Aim to complete the Brad Pitt exercises in the shortest time possible.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Triceps blue Chest blue Middleback blue Chest orange Lats orange Triceps orange
4 Reviews Rate this plan
JoelJonathan
about 2 years ago #

Brad Pitt needs to man up and do some squats! lol The Brad Pitt Workout Program is pretty decent for really targeting the showy muscles like the chest, shoulders, arms, etc. but be careful about doing this workout for too long because it is sorely lacking any kind of solid legs, back, posterior chain exercises. Personally, if I really wanted to do the Brad Pitt Workout Routine then I would substitute in a day or two each week of concentrated leg and back work (squats, deadlifts, etc.) That being said, the Brad Pitt Fitness Plan isn't all that horrible if you wanted to just spend a while focusing on chest, shoulders, and arms (just don't be like those guys that only do bench press and preacher curls and never ever do legs... and talk on their cell phones and primp in the mirror half the time haha )

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fastbreak101
about 2 years ago #

I have really enjoyed this workout. For a true beginner or someone looking to get back in shape like myself, this was a great workout. With another week to go, I have been very pleased with my start.

This program was easy to follow and did put a nice burn on your arms, especially on workout #4 (I hated it so much, I loved it!). I agree with Joel on the lower body portion... it's slim to none. One thing I'd recommend is adding any extra exercises on days where there are only 4 or 5 exercises. Another thing I did for at least some leg work, was added 30 minutes of cardio on everyday I could, excluding workout #4.

Last here is where I am from where I started:
Dropped approximately 5-8 lbs of fat...put on approximately 3-4 lbs muscle.
Beginning bench press 12 reps 170... yesterday- close-grip max 8 reps 175 lbs... bench press 8 reps 205.

Now I'm no expert and not sure how these all calcute out in total, but as I said before, I'm very pleased and as of March 25th I'll moving to the Superman workout.

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fastbreak101
about 2 years ago #

And almost forgot...The 30 Day No Sweets Challenge as well. Wish me luck!!!!!!!!!

4 Reviews
  • JoelJonathan
    about 2 years ago #

    Brad Pitt needs to man up and do some squats! lol The Brad Pitt Workout Program is pretty decent for really targeting the showy muscles like the chest, shoulders, arms, etc. but be careful about doing this workout for too long because it is sorely lacking any kind of solid legs, back, posterior chain exercises. Personally, if I really wanted to do the Brad Pitt Workout Routine then I would substitute in a day or two each week of concentrated leg and back work (squats, deadlifts, etc.) That being said, the Brad Pitt Fitness Plan isn't all that horrible if you wanted to just spend a while focusing on chest, shoulders, and arms (just don't be like those guys that only do bench press and preacher curls and never ever do legs... and talk on their cell phones and primp in the mirror half the time haha )

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  • fastbreak101
    about 2 years ago #

    I have really enjoyed this workout. For a true beginner or someone looking to get back in shape like myself, this was a great workout. With another week to go, I have been very pleased with my start.

    This program was easy to follow and did put a nice burn on your arms, especially on workout #4 (I hated it so much, I loved it!). I agree with Joel on the lower body portion... it's slim to none. One thing I'd recommend is adding any extra exercises on days where there are only 4 or 5 exercises. Another thing I did for at least some leg work, was added 30 minutes of cardio on everyday I could, excluding workout #4.

    Last here is where I am from where I started:
    Dropped approximately 5-8 lbs of fat...put on approximately 3-4 lbs muscle.
    Beginning bench press 12 reps 170... yesterday- close-grip max 8 reps 175 lbs... bench press 8 reps 205.

    Now I'm no expert and not sure how these all calcute out in total, but as I said before, I'm very pleased and as of March 25th I'll moving to the Superman workout.

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  • fastbreak101
    about 2 years ago #

    And almost forgot...The 30 Day No Sweets Challenge as well. Wish me luck!!!!!!!!!

  • runmacrun86
    about 2 years ago #

    Add legs to the ab day.... For the rest of the rotations that's what's gonna happen...

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