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Brock Lesnar Workout Plan
Start Plan (PRO)

Brock Lesnar Workout Plan

4 Weeks / 4 Days per Week / Expert
  • Gain Mass
  • Gain Strength
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1 rating
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Brock Lesnar Legs Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 10 None
3 10 03:00
4 12 None
4 12 03:00
4 12 01:30
5 12 01:30

Notes:

The Brock Lesnar Leg workout is meant to build massive legs, while building strength as well. The reps are kept at the 10-12 range, the mass building rep range. Always look to increase the weight every time you complete the Brock Lesnar leg routine. Do not overlook the supersets. These are key to building mass.

Brock Lesnar Mass Building Tip: Be sure to get a lot of protein and carbs right before and after your workout. Limit your carb intake to these times and eat large amounts of protein throughout the entire day, from morning to evening.

Brock Lesnar Shoulders Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 10 None
3 10 None
4 10 02:00
5 10 01:30
4 10 None
Shrug   Video icon
4 10 02:00

Notes:

The Brock Lesnar shoulder workout is meant to build massive shoulders, while building strength as well. The reps are kept at the 10-12 range, the mass building rep range. Always look to increase the weight every time you complete the Brock Lesnar shoulder routine. Do not overlook the supersets. These are key to building mass

Brock Lesnar Mass Building Tip: Be sure to get a lot of protein and carbs right before and after your workout. Limit your carb intake to these times and eat large amounts of protein throughout the entire day, from morning to evening.

Brock Lesnar Back & Biceps Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
Pull-Up   Video icon
3 10 None
Chin-Up   Video icon
3 10 None
3 10 02:30
3 10 None
3 10 02:00
4 10 01:00
4 10 None
4 10 02:30
3 10 01:00
21's   Video icon
3 21 01:00

Notes:

The Brock Lesnar back & biceps workout is meant to build a massive back & biceps, while building strength as well. The reps are kept at the 10-12 range, the mass building rep range. Always look to increase the weight every time you complete the Brock Lesnar back & biceps routine. Do not overlook the supersets. These are key to building mass.

Brock Lesnar Mass Building Tip: Be sure to get a lot of protein and carbs right before and after your workout. Limit your carb intake to these times and eat large amounts of protein throughout the entire day, from morning to evening.

Brock Lesnar Chest & Triceps Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
4 10 01:30
3 10 None
3 10 02:00
3 10 None
4 10 02:00
3 10 None
3 10 02:00

Notes:

The Brock Lesnar chest & triceps workout is meant to build massive chest & triceps, while building strength as well. The reps are kept at the 10-12 range, the mass building rep range. Always look to increase the weight every time you complete the Brock Lesnar chest & triceps routine. Do not overlook the supersets. These are key to building mass.

Brock Lesnar Mass Building Tip: Be sure to get a lot of protein and carbs right before and after your workout. Limit your carb intake to these times and eat large amounts of protein throughout the entire day, from morning to evening.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Calves blue Lowerback blue Glutes blue Hamstrings blue Quads blue Quads orange Hamstrings orange
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over 2 years ago #

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