Movie star Channing Tatum is known in the movies for his good looks and sculpted body. With this difficult, but effective celebrity workout schedule, you will be able to build a sculpted body with exercises that target your muscles, blast fat
, and build up your endurance.
What the Channing Tatum Workout Consists of
The Channing Tatum workout revolves around two main components: the exercise and the diet. Make sure to do the exercises with the proper form to get the maximum results and avoid injury.
If one of your goals is to get a chiseled set of 6 pack abs then be sure not to ignore the cardio and core exercises
in this workout plan.
It's true that abs are not made only in the kitchen, so be sure to treat your body well with the proper foods. Besides the main macro nutrients, you can also take fish oil
, protein powder shakes, and multivitamins for this Channing Tatum workout diet.
Cardio, cardio, cardio!
In this celebrity workout schedule, the exercises are difficult yet rewarding. Every part of the Channing Tatum training involves cardio before and after your exercises. This will warm up your body and burn extra calories!
The first workout involves the chest and back, and you will train with the deadlift, two push-up variations, and cable rows. Most of the exercises listed involve three sets to develop those muscles.
The second part of this Channing Tatum workout will start of with running on a treadmill
followed by tough core exercises such as the Swiss ball crunch, plank, and ab rollout.
The third workout will involve many exercises that hit the arms and shoulders in various ways.
Don't forget the legs
The forth part of the Channing Tatum workout routine consists of leg exercises that will fry your quads, glutes, and calves with squats, leg presses, and calf raises.
The real secret to this Channing Tatum workout is the combined cardio with the exercises
which make you stronger while still shredding fat. Start following this Channing Tatum Workout Plan today!