Sign up & join the community. It's free! Sign up now!
Already a member? Login or
Channing Tatum Workout Plan
Start Plan (PRO)

Channing Tatum Workout Plan

4 Weeks / 4 Days per Week / Expert
  • Gain Strength
  • Get Ripped
  •  
  •  
  •  
  •  
  •  
0 ratings
A.C.E. Certified
DOWNLOAD WORKOUT PLAN
Download plan box
ASK A TRAINER
Trainer box
WORKOUT VIDEO
DIET PLAN
Diet plan box
Pro badge
PRO Only. Upgrade Now!
  • Week #1
  • Week #2
  • Week #3
  • Week #4
  • Day #1
  • Day #2
  • Day #3
  • Day #4

Channing Tatum Chest & Back Workout

Exercise Sets/Distance Reps/Time Rest (min)
00:10:00 None
Push-Up   Video icon
1 20 01:00
3 14 01:00
3 14 01:00
3 12 01:00
00:10:00 None

Notes:

Warm up for ten minutes on the treadmill before you start to get your blood pumping and then cool down for ten minutes on the treadmill after the workout. The Channing Tatum workout will allow you to get ripped while getting stronger.

Channing Tatum Cardio & Core Workout

Exercise Sets/Distance Reps/Time Rest (min)
00:25:00 None
3 10 01:00
Plank   Video icon
3 00:00:30 01:00
3 12 01:00

Notes:

For the first 5 minutes of the treadmill warm up, the rest of the time is interval training. Sprint for 30-60 seconds and then jog for 2-3 minutes. Plank should be held for 20-60 seconds. This workout should be done twice a week.

Channing Tatum Arms & Shoulders Workout

Exercise Sets/Distance Reps/Time Rest (min)
00:10:00 None
3 14 01:00
3 14 01:00
3 14 01:00
3 14 01:00
3 14 01:00
3 14 01:00
5 14 01:00
00:10:00 None

Notes:

Warm up for ten minutes on the treadmill before you start to get your blood pumping and then cool down for ten minutes on the treadmill after the workout. The Channing Tatum workout will allow you to get ripped while getting stronger.

Channing Tatum Legs Workout

Exercise Sets/Distance Reps/Time Rest (min)
00:10:00 None
3 12 01:00
3 12 01:00
3 12 01:00
3 12 01:00
3 12 01:00
00:10:00 None

Notes:

Warm up for ten minutes on the treadmill before you start to get your blood pumping and then cool down for ten minutes on the treadmill after the workout. For the bosu ball squat you can add dumbbells to make it more difficult. The Channing Tatum workout will allow you to get ripped while getting stronger.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Biceps blue Lats blue Shoulders blue Abs blue Triceps blue Calves blue Glutes blue Hamstrings blue Forearms blue Middleback blue Middleback orange Chest orange Quads orange Hamstrings orange

No Channing Tatum Workout Plan reviews yet.

FEEDBACK