- Workout Plans
- Diet Plans
The first 5 minutes of running on the treadmill is a warm up.
This cheerleading workout can be done 1-2 times a week and is designed to work the entire body. It is a circuit style workout so this means for this particular workout you are going to complete the first set of every exercise in a superset, rest, and then go back and complete the second set, and so on...... For example, the first superset starts with walking lunge and ends with the knee push-up. After going through and completing all three sets as noted above you will then finish with the jump rope superset which will be completed one time (if you feel you can do it again then take a brief rest and go for it, push yourself).
Along with this workout you should be stretching daily. Being a cheerleader requires you to have a strong base and core. The goal of this workout is to help you tone up and to give you a strong base and core.
|Plie Dumbbell Squat||Outer Thighs||Beginner|
|Swiss Ball Crunch||Abs||Intermediate|
|Standing Bent-Over Tricep Extension||Triceps||Beginner|
|Swiss Ball Ab Rollout||Abs||Intermediate|
|Alternating Leg Jump Rope||Calves||Intermediate|
|Alternating High Knees Jump Rope||Calves||Expert|
|High Knees Jump Rope||Calves||Expert|
|Jump Rope Running||Calves||Intermediate|
|Bunny Hop Jump Rope||Calves||Intermediate|
|Dumbbell Squat and Press||Quads||Intermediate|
|Jump Rope Shuffle||Calves||Intermediate|
|Walking Lunge With Curl||Quads||Intermediate|
|Side Plank Star||Obliques||Expert|