- Workout Plans
- Diet Plans
**The Thor Boxing & Abs workout (evening workout) starts with the plank and ends with the jump rope.
*Hold the plank and side plank for 60 seconds each.
*Complete five rounds(sets) of each of the speed bag, focus pads, and jump rope exercises. Rest for one minute between rounds.
Thor Workout Tip: A big priority for Chris Hemsworth was adding large amounts of protein to his diet. Thor daily protein staples include: steak, egg whites, chicken, and fish. Carbohydrate intake was based on the time of day. Potatoes and rice were eaten earlier in the day. Broccoli and spinach were eaten at night.
|Bent-Over Row||Middle Back||Intermediate|
|Bent-Over Cable Lateral Raise||Shoulders||Beginner|
|Roman Chair Leg Raise||Abs||Intermediate|
|Close-Grip EZ-Bar Curl||Biceps||Beginner|
|Lying Leg Curl||Hamstrings||Beginner|
|One-Arm Kettlebell Clean||Hamstrings||Intermediate|
|Decline Plyometric Push-Up||Chest||Expert|
|EZ-Bar Lying Triple-Stop Tricep Extension||Triceps||Intermediate|