Blessed with a rare combination of unbelievable skill, blinding speed, and an unmatched work ethic, Cristiano Ronaldo is an inspiration to aspiring athletes all around the world. His prolific production on the soccer pitch is matched only by his equally impressive prizefighter physique.
Whether skipping past defenses or showing off his rock hard abs for Armani, Cristiano Ronaldo is one of the world's most sought after athletes. Simply put, women want him, and men want to be him.
Taking It to the Next Level
To get ripped like Ronaldo, however, requires working out like Ronaldo
. The Cristiano Ronaldo Workout is a proven 30-day exercise routine to get you that lean body that will turn heads on the beach and light up the soccer pitch.
The Ronaldo workout is a unique exercise program to get ripped, which, combined with a proper diet, will seriously boost cardiovascular endurance, produce lean mass, and engage the fast twitch muscle fibers so crucial in producing the explosive movements in soccer
The Cristiano Ronaldo workout routine is also useful in maximizing the efficiency of time spent in the gym, preparing you for sports that require both endurance and explosive movement, and in combating the repetitiveness of your old workouts.
What to Expect
If you carefully follow the Cristiano Ronaldo Workout for 30 days, you will see some startling results. The Ronaldo workout exercise routine will push your fitness to new levels that you never thought possible and leave you with that chiseled Cristiano Ronaldo model body that will attract some serious attention
Not only will you be leaner than ever before, but your speed, strength, and cardiovascular stamina will skyrocket.
Cristiano Ronaldo Workout Plan Design
The secret of the Cristiano Ronaldo workout routine is a combination of intense cardiovascular training, low repetition-high weight, and short-rest lifting sessions, along with a taxing plyometric segment
. The Ronaldo workout is a three-day cycle that begins with full body weight training combined with a 30-minute hill variation treadmill run.
Day two consists of a 45-minute running season to boost endurance levels. The final day of the Cristiano Ronaldo workout cycle includes a high insensity full body weight routine combined with plyometrics.
To promote muscle recovery, you should plan on either light cardio workouts or non-strenuous sports activities on days four and five.
When Ronaldo Hits the Weights
The weight lifting component of the Ronaldo workout is based on the muscle-toning concept of high repetitions/sets and lower weight, which prevents gaining bulk.
You should start off with weights that you can easily lift, and as you move through the second week of the Ronaldo exercise routine, it's important that you increase the number of repetitions of certain workouts, such as for weighted pull-ups
, romanian deadlifts, and chest press.
To maximize efficiency and workout intensity, it's also helpful to combine certain exercises, such as the barbell hang clean and barbell push press segments of day 1, into "supersets." Finally, as your body adjusts to the exercises, you should switch up the order of workout segments in order to promote full muscle recovery.
The first few weeks of the program are predictably the most difficult as your body adjusts to the new stimulation. In the end though, it will all been worth it. The Cristiano Ronaldo workout routine is sure to push your training and physique to the next level. Get started today, if you think you can handle it!