The Daniel Craig workout plan is semi famous for sculpting Daniel Craig into the most ripped and muscled of any of the James Bond actors. James Bond is known for keeping his cool in the most explosive of situations, and he's got to be ready for anything!
While you likely won't take up the mantle from Daniel Craig and star as the next James Bond, this 007 workout routine can definitely get you just as ripped as Daniel Craig if you work hard and stick to the Daniel Craig diet plan
(or really any high protein, low carb diet plan).
Daniel Craig's Variety and Specificity
As you can see from the workout plan setup, there are a few different workout styles combined to get you working harder than you ever have before. There are two days where your whole body is worked
, blasting you up one side and down the other.
On top of that, there are much more specific workouts mixed in between, designed to enhance individual muscle groups to produce the definition that so many people lack. While there is only 1 dedicated rest day per week, the treadmill jogging day should serve mostly to get your blood flowing and fight off some of the soreness that has accumulated.
Superset Your Way to Success
The #1 differentiator between the Daniel Craig workout routine and your standard workout routine is the heavy use of supersets
(circuits) and the high number of reps.
The main component of this Daniel Craig James Bond workout plan is a full body circuit of 7 primary exercises (plus abs and cardio work) performed twice per week, isolation exercises for specific muscle groups performed 3 times per week, one day a week of stretching and light cardio, and one day a week of rest.
If you want to get lean and ripped, this Daniel Craig workout schedule is for you. You may not come across any bad guys that need a beatdown, but if you can complete a full month of the Daniel Craig workout plan, rest assured that you will be better equipped to deal with any evil villains wandering around in your gym parking lot at the end of the workout plan than you were at the beginning!
Get a James Bond body, ready to take on any opponent, and ready to race an Aston Martin with this Daniel Craig 007 workout plan. Give your body a challenge like no other, and separate yourself from the pack!