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Discus Workout Plan
Start Plan (PRO)

Discus Workout Plan

4 Weeks / 4 Days per Week / Intermediate
  • Gain Strength
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0 ratings
A.C.E. Certified
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WORKOUT VIDEO
DIET PLAN
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  • Week #1
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  • Week #3
  • Week #4
  • Day #1
  • Day #2
  • Day #3
  • Day #4

Discus Upper Body Workout

Exercise Sets/Distance Reps/Time Rest (min)
4 10,8,8,6 01:00
2 12 01:00
2 10 01:00
3 10 01:00
3 10 01:00
3 12 01:00
3 12 01:00
3 8 01:00

Notes:

Make sure that you are warmed up and stretched out before you start each workout.

Being good at throwing the discus takes great technique and practice but if you are not in weight room improving your strength and explosiveness then you are severely limiting yourself as an athlete. This discus workout is designed to help you capitalize on your strength and explosiveness. Along with this workout you need to be eating right and getting enough sleep.

Discus Legs Workout

Exercise Sets/Distance Reps/Time Rest (min)
4 10,8,6,6 01:00
3 8 01:00
3 10 01:00
3 10 01:00
3 12 01:00

Notes:

Make sure that you are warmed up and stretched out before you start each workout.

Being good at throwing the discus takes great technique and practice but if you are not in weight room improving your strength and explosiveness then you are severely limiting yourself as an athlete. This discus workout is designed to help you capitalize on your strength and explosiveness. Along with this workout you need to be eating right and getting enough sleep.

Discus Plyometric Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 10 01:00
3 10 01:00
3 10 01:00
3 12 01:00
3 10 None
3 10 None
3 10 None
3 10 None
3 10 None
3 10 01:00

Notes:

Make sure that you are warmed up and stretched out before you start each workout.

Being good at throwing the discus takes great technique and practice but if you are not in weight room improving your strength and explosiveness then you are severely limiting yourself as an athlete. This discus workout is designed to help you capitalize on your strength and explosiveness. Along with this workout you need to be eating right and getting enough sleep.

Discus Core Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 20 None
3 10 None
3 8 None
3 8 None
3 8 None
3 00:01:00 None
3 00:00:30 None

Notes:

Take 2-3 minutes to rest after going through the workout each time. Make sure that you are warmed up and stretched out before you start each workout.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Triceps blue Forearms blue Biceps blue Middleback blue Chest orange Biceps orange Shoulders orange Triceps orange Lats orange
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