Dwight Howard is currently one of the dominant big men in the NBA. Having entered into the professional ranks as a lanky, skinny seven-footer, he is now officially one of the most intimidating centers that you will find in basketball.

Known for his enormous upper body size and strength, Howard has to credit his tough work ethic and the Dwight Howard workout routine for his prominence in the paint.

If you truly wish to gain mass and strength, consider trying out the Dwight Howard training and workout schedule.

This program features a 4 day split, with the first workout targeting the chest and triceps. The exercises listed will dominate the front of your upper body, so caution must be used.

Serious Work, Serious Results

Because the volume (sets multiplied by repetition) is incredibly high-- with nearly 200 reps all together on one day-- expect a lot of soreness the next day. However, the high reps will burn a tremendous amount of calories.

Following the Dwight Howard workout schedule will build huge size given that you eat a Dwight Howard diet and consume above maintenance in calories.

The first day of the Dwight Howard workout starts off brilliantly with the mother of all chest exercises: the Dwight Howard bench press. This is where the major component of strength gains are to be made. Later on, we follow with numerous accessory exercises done in a superset manner.

Supersets are where you conclude a set of a certain exercise by following up with a set of a different exercise, and then switch back until 3 sets are done on both exercises. That'll allow you to save time in the gym by allowing one muscle group to rest while simultaneously working on another.

Exercise Variety

The second day is a leg workout, and it mainly follows the same pattern as the first day. It is interesting to note that the reps start off relatively low on the squats, and then progressively get higher as we move onto exercises like calf raises and eventually mountain climbers.

You are covering a huge range of muscle fibers with this workout, but you still want to maintain explosiveness throughout every repetition of every exercise.

The next day of Dwight Howard's workout is for both aesthetic purposes and injury prevention reasons. The shoulders, back, and biceps of an athlete are supplemental to many of the major movements in sports.

They are required in both pulling and pushing movements, and thus there is an emphasis on a standard bodybuilding set/rep. Don't be surprised to find yourself growing Dwight Howard shoulders with these workouts, and always start off with light weights to gage your initial ability.

Explosiveness from Plyometrics

Lastly, the Dwight Howard plyometric workout is meant to teach your body to be explosive. It is highly recommended that you make this day as far apart from your legs day as possible. You do not want to be trying to jump and snatch on a day where your legs are still sore!

Overall, this basketball training workout will give you a basketball body like Dwight Howard and greatly enhance your abilities on the court. You may never be seven feet tall, but with this workout you can be a much better ball player. Start following Dwight Howard's training program, and step up your game today!