Fat Blasting Workout Plan

Are you ready to blast away the fat and become super fit? This Fat Blasting Workout Plan is for you. This workout routine is for every level of weight trainer. From the beginner to the advanced, this Fat Blasting Workout Plan is the answer to eliminating the fat.

Get Healthy and Look Fit!

A fat blasting workout is a great way to improve your health and appearance. Fat burning workouts involve intense exercises that give results quickly. Follow these exercises and eat a healthy, balanced low carb diet and you will see weight loss quickly.

Commitment is Important

It works best when you can commit four days a week for 30 days or more. The exercise plan is designed to target multiple muscle groups, building lean muscle and melting away fat. Your heart will be pumping and calories will be burnt off during the weight loss exercises.

Build Endurance

Over the month of following the fat blasting workouts at the gym, your cardio will improve while excess pounds are shed. Your body will be leaner and stronger as you lose weight and get ripped. The exercises are designed and planned out according to proven weight loss research for success.

Full-body Targets

This weight loss workout is a full body workout that targets the core, upper body, and lower body during four different workouts. The workouts are grouped to have maximal muscle building and weight loss throughout the entire body. Most exercises require equipment found in any gym. The convenient list of exercises can be printed and thrown into your gym bag for later.

Push Yourself

For those who would say they are advanced weight trainers, you can incorporate supersets with the exercises to really push yourself to the limit. For the Beginners, you can increase your rest time for the first rotation and slowly decrease the rest time until you become accustomed to less rest.

Get Results!

If you are looking for a fat blasting workout, then simply follow the workouts listed to lose weight and become a healthier person. The results of burning fat are both seen in a mirror and felt in energy levels. A little bit of weight loss goes a long way when it comes to health, confidence, and appearance. So get started today and start shedding the pounds!

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Workout #1

Fat Blasting Chest & Back Workout

Exercise	Sets/Time	Reps/Distance	Rest (min)
Bench Press	3	10	1.0
Incline Bench Press	3	10	1.0
Cable Crossover	3	10	1.0
Dumbbell Fly	3	10	1.0
Stiff Legged Dumbbell Deadlift	3	10	1.0
Hyperextension	3	10	1.0
Bent-Over Row	3	10	1.0
Bent-Over Long Bar Row	3	10	1.0
Wide-Grip Lat Pulldown	3	10	1.0
Pull-Up	3	10	1.0
Power Walk	00:10:00		None

Exercise	Sets/Time	Reps/Distance	Rest (min)
Bench Press	3	12	1.0
Incline Bench Press	3	12	1.0
Cable Crossover	3	12	1.0
Dumbbell Fly	3	12	1.0
Stiff Legged Dumbbell Deadlift	3	12	1.0
Hyperextension	3	12	1.0
Bent-Over Row	3	12	1.0
Bent-Over Long Bar Row	3	12	1.0
Wide-Grip Lat Pulldown	3	12	1.0
Pull-Up	3	12	1.0
Power Walk	00:10:00		None

Exercise	Sets/Time	Reps/Distance	Rest (min)
Bench Press	3	15	1.0
Incline Bench Press	3	15	1.0
Cable Crossover	3	15	1.0
Dumbbell Fly	3	15	1.0
Stiff Legged Dumbbell Deadlift	3	15	1.0
Hyperextension	3	15	1.0
Bent-Over Row	3	15	1.0
Bent-Over Long Bar Row	3	15	1.0
Wide-Grip Lat Pulldown	3	15	1.0
Pull-Up	3	15	1.0
Power Walk	00:10:00		None

Exercise	Sets/Time	Reps/Distance	Rest (min)
Bench Press	4	10	1.0
Incline Bench Press	4	10	1.0
Cable Crossover	4	10	1.0
Dumbbell Fly	4	10	1.0
Stiff Legged Dumbbell Deadlift	4	10	1.0
Hyperextension	4	10	1.0
Bent-Over Row	4	10	1.0
Bent-Over Long Bar Row	4	10	1.0
Wide-Grip Lat Pulldown	4	10	1.0
Pull-Up	4	10	1.0
Power Walk	00:10:00		None

Muscles Worked

Notes:

In the Fat Blasting Workout Plan, the reps gradually increase until Rotation #4. Rotation #4 is where the reps return to the starting reps amount of (10), but a set is added (4) for variation. This variation will allow your body to experience a new routine and will help in producing better results. With the amount of exercises and sets/reps per workout, make sure you choose a weight that you will be able to correctly lift for the complete exercise.

Depending on your expertise, rest time can be added or deleted. The advanced weight trainer could superset exercises together. While the beginner, could add more rest time to each exercise and set a future goal for rest time. Either way, this plan can work with all types of people looking to burn fat.

Aim to complete the exercises in the shortest time possible. Your goal is to keep your heart rate high and to have the fat blasting away. Begin each workout with a good stretch and warm-up. At the end of each Fat Blasting Workout, incorporate a great stretch and a light ten minute cool-down power walk. Stay positive and start shedding the fat.

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Workout #2

Fat Blasting Shoulders & Abs Workout

Muscles Worked

Notes:

In the Fat Blasting Workout Plan, the reps gradually increase until Rotation #4. Rotation #4 is where the reps return to the starting reps amount of (10), but a set is added (4) for variation. This variation will allow your body to experience a new routine and will help in producing better results. With the amount of exercises and sets/reps per workout, make sure you choose a weight that you will be able to correctly lift for the complete exercise.

Depending on your expertise, rest time can be added or deleted. The advanced weight trainer could superset exercises together. While the beginner, could add more rest time to each exercise and set a future goal for rest time. Either way, this plan can work with all types of people looking to burn fat.

Aim to complete the exercises in the shortest time possible. Your goal is to keep your heart rate high and to have the fat blasting away. Begin each workout with a good stretch and warm-up. At the end of each Fat Blasting Workout, incorporate a great stretch and a light ten minute cool-down power walk. Stay positive and start shedding the fat.

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Workout #3

Fat Blasting Biceps & Triceps Workout

Muscles Worked

Notes:

In the Fat Blasting Workout Plan, the reps gradually increase until Rotation #4. Rotation #4 is where the reps return to the starting reps amount of (10), but a set is added (4) for variation. This variation will allow your body to experience a new routine and will help in producing better results. With the amount of exercises and sets/reps per workout, make sure you choose a weight that you will be able to correctly lift for the complete exercise.

Depending on your expertise, rest time can be added or deleted. The advanced weight trainer could superset exercises together. While the beginner, could add more rest time to each exercise and set a future goal for rest time. Either way, this plan can work with all types of people looking to burn fat.

Aim to complete the exercises in the shortest time possible. Your goal is to keep your heart rate high and to have the fat blasting away. Begin each workout with a good stretch and warm-up. At the end of each Fat Blasting Workout, incorporate a great stretch and a light ten minute cool-down power walk. Stay positive and start shedding the fat.

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OR

Purchase this premium workout plan
for a one time payment of only $9 to instantly see all of the workouts!

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Workout #4

Fat Blasting Legs & Abs Workout

Muscles Worked

Notes:

In the Fat Blasting Workout Plan, the reps gradually increase until Rotation #4. Rotation #4 is where the reps return to the starting reps amount of (10), but a set is added (4) for variation. This variation will allow your body to experience a new routine and will help in producing better results. With the amount of exercises and sets/reps per workout, make sure you choose a weight that you will be able to correctly lift for the complete exercise.

Depending on your expertise, rest time can be added or deleted. The advanced weight trainer could superset exercises together. While the beginner, could add more rest time to each exercise and set a future goal for rest time. Either way, this plan can work with all types of people looking to burn fat.

Aim to complete the exercises in the shortest time possible. Your goal is to keep your heart rate high and to have the fat blasting away. Begin each workout with a good stretch and warm-up. At the end of each Fat Blasting Workout, incorporate a great stretch and a light ten minute cool-down power walk. Stay positive and start shedding the fat.

Exercises Included

Exercise	Primary Muscle	Difficulty
Bench Press	Chest	Beginner
Incline Bench Press	Chest	Beginner
Cable Crossover	Chest	Beginner
Dumbbell Fly	Chest	Beginner
Stiff Legged Dumbbell Deadlift	Hamstrings	Beginner
Hyperextension	Lower Back	Beginner
Bent-Over Row	Middle Back	Intermediate
Bent-Over Long Bar Row	Middle Back	Intermediate
Wide-Grip Lat Pulldown	Lats	Beginner
Pull-Up	Lats	Beginner
Power Walk	Hamstrings	Beginner
Arnold Press	Shoulders	Intermediate
Front Dumbbell Press	Shoulders	Intermediate
Dumbbell L Lateral Raise	Shoulders	Intermediate
Upright Dumbbell Row	Shoulders	Beginner
Ab Plate Twist	Abs	Intermediate
Roman Chair Knee Raise	Abs	Beginner
Hammer Curl	Biceps	Beginner
Alternating Incline Dumbbell Curl	Biceps	Beginner
One-Arm Dumbbell Preacher Curl	Biceps	Beginner
Dumbbell Kickback	Triceps	Beginner
Dip Machine	Triceps	Beginner
Tricep Pushdown	Triceps	Beginner
Squat	Quads	Beginner
Leg Press	Quads	Beginner
Seated Leg Curl	Hamstrings	Beginner
Lying Leg Curl	Hamstrings	Beginner
Barbell Lunge	Quads	Intermediate
Ab Roller	Abs	Intermediate
Decline Crunch	Abs	Intermediate
Crunch	Abs	Beginner
Swiss Ball Pike	Abs	Intermediate

Equipment Needed

Activity

ChrisJ PRO logged a workout in the Fat Blasting Workout Plan for 05/15/2012 (view advanced workout stats), lifted 5,520 lbs, did 0.00 miles of cardio, burned 192 calories, and scored 157 points:

Hanging Snatch High Pull
- 5 reps x 115 lbs (+10 points)
- 5 reps x 115 lbs (+10 points)
- 5 reps x 115 lbs (+10 points)
Front Squat
- 6 reps x 115 lbs (+12 points)
- 6 reps x 115 lbs (+12 points)
- 6 reps x 115 lbs (+12 points)
Snatch Jump
- 5 reps x 115 lbs (+10 points)
- 5 reps x 115 lbs (+10 points)
- 5 reps x 115 lbs (+10 points)

6 days ago | Highfive-12

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ChrisJ PRO logged a workout in the Fat Blasting Workout Plan for 05/10/2012 (view advanced workout stats), lifted 11,800 lbs, did 0.53 miles of cardio, burned 368 calories, and scored 371 points:

Dumbbell Curl
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
Power Walk
- 0.53 miles - 00:10:26 (+26 points)
Kettlebell Swing
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
Leg Press
- 10 reps x 230 lbs (+33 points)
- 10 reps x 230 lbs (+33 points)
Incline Bench Press
- 10 reps x 70 lbs (+17 points)
- 10 reps x 70 lbs (+17 points)
Bench Press
- 10 reps x 185 lbs (+28 points)
- 10 reps x 185 lbs (+28 points)
Rope Tricep Pushdown
- 10 reps x 45 lbs (+14 points)
- 10 reps x 45 lbs (+14 points)

12 days ago | Highfive-12

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ChrisJ PRO logged a workout in the Fat Blasting Workout Plan for 05/03/2012 (view advanced workout stats), lifted 6,300 lbs, did 0.55 miles of cardio, burned 656 calories, and scored 523 points:

Arnold Press
- 15 reps x 20 lbs (+18 points)
- 15 reps x 20 lbs (+18 points)
- 15 reps x 20 lbs (+18 points)
Front Dumbbell Press
- 15 reps x 15 lbs (+17 points)
- 15 reps x 15 lbs (+17 points)
- 15 reps x 15 lbs (+17 points)
Dumbbell L Lateral Raise
- 15 reps x 5 lbs (+15 points)
- 15 reps x 5 lbs (+15 points)
- 15 reps x 5 lbs (+15 points)
Upright Dumbbell Row
- 15 reps x 25 lbs (+18 points)
- 15 reps x 25 lbs (+18 points)
- 15 reps x 25 lbs (+18 points)
Ab Plate Twist
- 25 reps x 45 lbs (+36 points)
- 25 reps x 45 lbs (+36 points)
- 25 reps x 45 lbs (+36 points)
Roman Chair Knee Raise
- 25 reps (+25 points)
- 25 reps (+25 points)
- 25 reps (+25 points)
Power Walk
- 0.55 miles - 00:10:00 (+27 points)

18 days ago | Highfive-12

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ChrisJ PRO logged a workout in the Fat Blasting Workout Plan for 05/02/2012 (view advanced workout stats), lifted 36,675 lbs

, did 0.92 miles of cardio, burned 1,000 calories

, and scored 1,013 points

:

Bench Press
- 15 reps x 175 lbs (+41 points)
- 15 reps x 175 lbs (+41 points)
- 15 reps x 175 lbs (+41 points)
Incline Bench Press
- 15 reps x 175 lbs (+41 points)
- 15 reps x 175 lbs (+41 points)
- 15 reps x 175 lbs (+41 points)
Cable Crossover
- 15 reps x 60 lbs (+24 points)
- 15 reps x 60 lbs (+24 points)
- 15 reps x 60 lbs (+24 points)
Dumbbell Fly
- 15 reps x 50 lbs (+22 points)
- 15 reps x 50 lbs (+22 points)
- 15 reps x 50 lbs (+22 points)
Stiff Legged Dumbbell Deadlift
- 15 reps x 70 lbs (+25 points)
- 15 reps x 70 lbs (+25 points)
- 15 reps x 70 lbs (+25 points)
Hyperextension
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
Bent-Over Row
- 15 reps x 100 lbs (+30 points)
- 15 reps x 100 lbs (+30 points)
- 15 reps x 100 lbs (+30 points)
Bent-Over Long Bar Row
- 15 reps x 100 lbs (+30 points)
- 15 reps x 100 lbs (+30 points)
- 15 reps x 100 lbs (+30 points)
Wide-Grip Lat Pulldown
- 15 reps x 85 lbs (+27 points)
- 15 reps x 85 lbs (+27 points)
- 15 reps x 85 lbs (+27 points)
Pull-Up
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
Power Walk
- 0.92 miles - 00:15:00 (+46 points)

18 days ago | Highfive-12

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ChrisJ PRO logged a workout in the Fat Blasting Workout Plan for 04/23/2012 (view advanced workout stats), lifted 7,200 lbs, did 0.51 miles of cardio, burned 464 calories, and scored 380 points:

Hammer Curl
- 10 reps x 25 lbs (+12 points)
- 10 reps x 25 lbs (+12 points)
- 10 reps x 25 lbs (+12 points)
Alternating Incline Dumbbell Curl
- 10 reps x 15 lbs (+11 points)
- 10 reps x 15 lbs (+11 points)
- 10 reps x 15 lbs (+11 points)
One-Arm Dumbbell Preacher Curl
- 10 reps x 15 lbs (+11 points)
- 10 reps x 15 lbs (+11 points)
- 10 reps x 15 lbs (+11 points)
Dumbbell Kickback
- 10 reps x 15 lbs (+11 points)
- 10 reps x 15 lbs (+11 points)
- 10 reps x 15 lbs (+11 points)
Dip Machine
- 10 reps x 130 lbs (+23 points)
- 10 reps x 130 lbs (+23 points)
- 10 reps x 130 lbs (+23 points)
Tricep Pushdown
- 10 reps x 40 lbs (+14 points)
- 10 reps x 40 lbs (+14 points)
- 10 reps x 40 lbs (+14 points)
Power Walk
- 0.51 miles - 00:10:00 (+25 points)

27 days ago | Highfive-12

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ChrisJ PRO logged a workout in the Fat Blasting Workout Plan for 04/19/2012 (view advanced workout stats), lifted 3,975 lbs, did 0.66 miles of cardio, burned 536 calories, and scored 385 points:

Arnold Press
- 10 reps x 20 lbs (+12 points)
- 10 reps x 20 lbs (+12 points)
- 10 reps x 20 lbs (+12 points)
Front Dumbbell Press
- 10 reps x 15 lbs (+11 points)
- 10 reps x 15 lbs (+11 points)
- 10 reps x 15 lbs (+11 points)
Dumbbell L Lateral Raise
- 10 reps x 5 lbs (+10 points)
- 10 reps x 5 lbs (+10 points)
- 10 reps x 5 lbs (+10 points)
Upright Dumbbell Row
- 10 reps x 25 lbs (+12 points)
- 10 reps x 25 lbs (+12 points)
- 10 reps x 25 lbs (+12 points)
Ab Plate Twist
- 15 reps x 45 lbs (+21 points)
- 15 reps x 45 lbs (+21 points)
- 15 reps x 45 lbs (+21 points)
Roman Chair Knee Raise
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
Power Walk
- 0.66 miles - 00:13:00 (+33 points)

about 1 month ago | Highfive-12

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Danni loz PRO logged a workout in the Fat Blasting Workout Plan for 02/07/2012 (view advanced workout stats), lifted 3,059 lbs, did 5.00 miles of cardio

, burned 648 calories, and scored 673 points:

Arnold Press
- 10 reps x 13 lbs (+11 points)
- 7 reps x 18 lbs (+8 points)
- 5 reps x 13 lbs (+5 points)
- 10 reps x 13 lbs (+11 points)
- 10 reps x 13 lbs (+11 points)
Front Dumbbell Press
- 10 reps x 13 lbs (+11 points)
- 10 reps x 18 lbs (+11 points)
- 10 reps x 18 lbs (+11 points)
- 10 reps x 18 lbs (+11 points)
Dumbbell L Lateral Raise
- 10 reps x 13 lbs (+11 points)
- 10 reps x 8 lbs (+10 points)
- 10 reps x 8 lbs (+10 points)
- 10 reps x 8 lbs (+10 points)
Upright Dumbbell Row
- 10 reps x 18 lbs (+11 points)
- 10 reps x 22 lbs (+12 points)
- 10 reps x 22 lbs (+12 points)
- 10 reps x 22 lbs (+12 points)
Ab Plate Twist
- 15 reps x 10 lbs (+16 points)
- 15 reps x 10 lbs (+16 points)
- 15 reps x 10 lbs (+16 points)
- 15 reps x 10 lbs (+16 points)
Roman Chair Knee Raise
- 25 reps (+25 points)
- 15 reps (+15 points)
- 20 reps (+20 points)
- 12 reps (+12 points)
Power Walk
- 5.00 miles - 00:10:00 (+250 points)

3 months ago | Highfive-12

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mr blac PRO logged a workout in the Fat Blasting Workout Plan for 02/07/2012 (view advanced workout stats), lifted 15,415 lbs, did 0.00 miles of cardio, burned 688 calories, and scored 617 points:

Arnold Press
- 10 reps x 45 lbs (+14 points)
- 10 reps x 49 lbs (+14 points)
- 6 reps x 49 lbs (+8 points)
- 7 reps x 45 lbs (+10 points)
- 5 reps x 22 lbs (+6 points)
Front Dumbbell Press
- 10 reps x 26 lbs (+12 points)
- 10 reps x 31 lbs (+13 points)
- 10 reps x 35 lbs (+13 points)
- 10 reps x 40 lbs (+13 points)
Dumbbell L Lateral Raise
- 10 reps x 22 lbs (+12 points)
- 10 reps x 26 lbs (+12 points)
- 10 reps x 26 lbs (+12 points)
- 6 reps x 26 lbs (+7 points)
- 5 reps x 22 lbs (+6 points)
Upright Dumbbell Row
- 10 reps x 26 lbs (+12 points)
- 10 reps x 31 lbs (+13 points)
- 10 reps x 35 lbs (+13 points)
- 6 reps x 40 lbs (+8 points)
Ab Plate Twist
- 15 reps x 171 lbs (+40 points)
- 15 reps x 171 lbs (+40 points)
- 15 reps x 171 lbs (+40 points)
- 15 reps x 171 lbs (+40 points)
Roman Chair Knee Raise
- 25 reps (+25 points)
- 25 reps (+25 points)
- 25 reps (+25 points)
- 25 reps (+25 points)
Power Walk
- - 00:10:00 (+50 points)

3 months ago | Highfive-12

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mr blac PRO logged a workout in the Fat Blasting Workout Plan for 01/24/2012 (view advanced workout stats), lifted 7,997 lbs, did 0.00 miles of cardio, burned 704 calories, and scored 566 points:

Arnold Press
- 15 reps x 38 lbs (+20 points)
- 10 reps x 38 lbs (+13 points)
- 5 reps x 34 lbs (+6 points)
- 10 reps x 38 lbs (+13 points)
- 5 reps x 34 lbs (+6 points)
Front Dumbbell Press
- 10 reps x 39 lbs (+13 points)
- 15 reps x 34 lbs (+20 points)
- 10 reps x 34 lbs (+13 points)
- 10 reps x 39 lbs (+13 points)
Dumbbell L Lateral Raise
- 15 reps x 16 lbs (+17 points)
- 10 reps x 22 lbs (+12 points)
- 5 reps x 16 lbs (+5 points)
- 10 reps x 22 lbs (+12 points)
- 5 reps x 16 lbs (+5 points)
Upright Dumbbell Row
- 15 reps x 39 lbs (+20 points)
- 15 reps x 39 lbs (+20 points)
- 15 reps x 39 lbs (+20 points)
- 10 reps x 45 lbs (+14 points)
Ab Plate Twist
- 25 reps x 22 lbs (+30 points)
- 25 reps x 22 lbs (+30 points)
- 25 reps x 22 lbs (+30 points)
Roman Chair Knee Raise
- 25 reps (+25 points)
- 25 reps (+25 points)
- 25 reps (+25 points)
Power Walk
- - 00:10:00 (+50 points)

4 months ago | Highfive-12

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mr blac PRO logged a workout in the Fat Blasting Workout Plan for 01/23/2012 (view advanced workout stats), lifted 29,251 lbs, did 0.00 miles of cardio, burned 984 calories, and scored 939 points:

Bench Press
- 12 reps x 132 lbs (+27 points)
- 10 reps x 132 lbs (+23 points)
- 10 reps x 132 lbs (+23 points)
- 10 reps x 110 lbs (+21 points)
Incline Bench Press
- 15 reps x 100 lbs (+29 points)
- 10 reps x 121 lbs (+22 points)
- 10 reps x 121 lbs (+22 points)
- 15 reps x 99 lbs (+29 points)
Cable Crossover
- 12 reps x 55 lbs (+18 points)
- 15 reps x 45 lbs (+21 points)
- 15 reps x 45 lbs (+21 points)
- 10 reps x 45 lbs (+14 points)
Dumbbell Fly
- 12 reps x 39 lbs (+16 points)
- 10 reps x 34 lbs (+13 points)
- 10 reps x 34 lbs (+13 points)
Stiff Legged Dumbbell Deadlift
- 15 reps x 39 lbs (+20 points)
- 13 reps x 28 lbs (+16 points)
- 15 reps x 28 lbs (+19 points)
- 10 reps x 28 lbs (+12 points)
Hyperextension
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
Bent-Over Row
- 15 reps x 50 lbs (+22 points)
- 15 reps x 77 lbs (+26 points)
- 15 reps x 99 lbs (+29 points)
Bent-Over Long Bar Row
- 15 reps x 99 lbs (+29 points)
- 15 reps x 99 lbs (+29 points)
- 15 reps x 99 lbs (+29 points)
Wide-Grip Lat Pulldown
- 15 reps x 121 lbs (+33 points)
- 15 reps x 121 lbs (+33 points)
- 15 reps x 121 lbs (+33 points)
Pull-Up
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
Power Walk
- - 00:10:00 (+50 points)

4 months ago | Highfive-12

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Leaderboard

User	Number of Workouts in Plan
mr blac	9
Danni loz	7
ChrisJ	6

User	Maximum Weight Lifted in a Workout in Plan
ChrisJ	36,675 pounds
mr blac	29,252 pounds
Danni loz	12,578 pounds

Fat Blasting Workout Plan Diet

	Supplement	Objectives
	Acai	Cleanse/Digestion, Aid Overall Health, Increase Energy, Lose Weight
	Amino Acids	Cleanse/Digestion, Aid Overall Health, Increase Energy
	Caffeine	Burn Fat, Increase Energy
	CLA	Build Muscle, Burn Fat, Aid Overall Health
	Fish Oil	Increase Energy, Aid Overall Health
	Protein Bars	Build Muscle, Increase Energy, Lose Weight
	Raspberry Ketone	Aid Overall Health, Lose Weight
	Whey Protein	Build Muscle, Burn Fat, Increase Energy
	7-Keto	Burn Fat, Increase Energy, Lose Weight
	Green Tea	Aid Overall Health
	MCT	Aid Overall Health, Increase Energy, Lose Weight, Improve Sports
	Multivitamins	Aid Overall Health
	NO2	Build Muscle, Gain Weight
	Sesamin	Lose Weight
	ZMA	Build Muscle, Aid Overall Health, Increase Energy