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Fencing Workout Plan
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Fencing Workout Plan

30 Days / 3 Days per Week / Intermediate
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Fencing Legs, Chest, Biceps, & Core Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
4 10,8,8,6 1.0
Squat   Video icon
4 6 1.0
3 10 1.0
3 10 1.0
3 8 1.0
3 8 1.0
Crunch   Video icon
3 30 1.0
Plank   Video icon
2 00:01:00 None
2 00:00:30 1.5

Notes:

Fencing is a sport that requires great technique and lots of practice, but it also requires quickness and explosiveness to be the best. This fencing workout is designed specifically for fencing and improving speed, quickness, explosiveness, and power. Make sure you are explosively performing the exercises as this will help to develop your fast twitch muscles and will help translate into your fencing performance.

Fencing Legs, Back, Forearms, & Core Workout

Exercise Sets/Distance Reps/Time Rest (min)
4 10,8,6,6 1.0
4 8,6,4,4 1.0
3 12 1.0
3 10 1.0
3 10 1.0
3 12 1.0
3 12 1.0
3 20 1.0
3 20 1.0

Notes:

Fencing is a sport that requires great technique and lots of practice, but it also requires quickness and explosiveness to be the best. This fencing workout is designed specifically for fencing and improving speed, quickness, explosiveness, and power. Make sure you are explosively performing the exercises as this will help to develop your fast twitch muscles and will help translate into your fencing performance.

Fencing Plyometric Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 12 1.0
3 8 1.0
3 8 1.0
3 10 1.0
3 8 1.0
3 10 1.0
3 10 1.0
3 20 None
3 20 None
3 20 1.0

Notes:

Fencing is a sport that requires great technique and lots of practice, but it also requires quickness and explosiveness to be the best. This fencing workout is designed specifically for fencing and improving speed, quickness, explosiveness, and power. Make sure you are explosively performing the exercises as this will help to develop your fast twitch muscles and will help translate into your fencing performance.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Triceps blue Forearms blue Lowerback blue Calves blue Glutes blue Hamstrings blue Hipflexors blue Abs blue Neck blue Traps blue Biceps blue Quads blue Lats blue Middleback blue Chest orange Forearms orange Biceps orange Abs orange Quads orange Obliques orange Hamstrings orange
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