Field hockey is a sport that requires a great amount of mental and physical adeptness to master. This field hockey conditioning program is an all-inclusive plan to get you in supreme physical shape for competition. Stick with this field hockey training and there is no aspect of the game you cannot dominate.
Field Hockey Conditioning
Training for field hockey competition requires a comprehensive attack. You must focus on different aspects of fitness, such as speed, agility, power, strength and endurance. The three field hockey workouts contained in this plan will help you harness mastery of all these elements.
Field Hockey Strength Training
The first workout of the week will be your conditioning workout, which is where you will focus the most on strength and explosive power. Using mainly your body weight, you will perform field hockey training exercises that create muscular fortitude. Perfect form and minimal rest will aid your strength gains during this portion of the plan.
Plyometric Heaven (or Hell)
The second phase of your workout week will focus on plyometric training
. If you have ever wondered how to get in shape for field hockey, you have found your answer. This workout will have you begging for mercy, especially after adding the obligatory 2-3 mile run at its completion. The reward of this training, though, will be increased speed, explosiveness, and nimbleness.
A Solid Center
Your third and final workout of the week will be all about the core. The core provides energy and stability to the rest of the body and cannot be overlooked in a well-designed field hockey training program. You may find you cannot complete this particular field hockey workout without resting mid-set, especially the first time through. Focus on your breathing and truly harness your mental energy to push yourself to get through this grueling workout.
Run It Out
At the end of every workout will be a 2-3 mile run. This portion of the field hockey exercise regimen will help you gain and maintain endurance. Those who can outlast usually have the upper hand in competition. These runs ensure your cardiovascular durability is up to par and complements all other aspects of the field hockey training.
All Athletes Rest
Training is critically important to becoming a better athlete. Resting is too. Do not neglect the body’s need for time away from the gym and the field and make sure you allow adequate rest and recovery to take place to realize your full potential. Always be mindful of possible injuries and take care of yourself well while taking on the Field Hockey Workout Plan.
The field hockey conditioning program covers all the bases. The program is a great college field hockey workout, as well as a sound plan for those who play at other levels. If you want to create and build the type of physical body that can excel at the challenging sport of field hockey, then this plan is designed for you!