Firefighter Workout Plan
- Gain Strength
- Get Ripped
- Improve Cardio
- Lose Weight
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WORKOUT VIDEO
DIET PLAN
- Workout #1
- Workout #2
- Workout #3
- Workout #4
Firefighter Legs, Core, & Cardio Workout
What is a superset?
normal exercise
superset
| Exercise | Sets/Distance | Reps/Time | Rest (min) |
|---|---|---|---|
| 3 | 20 | None | |
| 3 | 20 | None | |
| 3 | 20 | None | |
| 3 | 20 | 1.0 | |
| 3 | 10 | None | |
| 3 | 10 | 1.0 | |
| 3 | 10 | 1.0 | |
| 3 | 8 | 1.0 | |
| 3 | 8 | 1.0 |
Notes:
Be sure to follow the supersets and rest times to achieve maximum results. Warm-up by stretching/jogging for 5 min. For the exercises with 8 reps (mostly compound), pick a weight where it is extremely difficult to get eight reps and then once you can do a full 8 reps then it is time to add more weight. Focus on improving each workout, whether it be less rest time, more reps, or more weight. Warm-down by stretching for 5 min.
- Muscles Worked
- Exercises
- Equipment
- Summary
Primary Muscles
Secondary Muscles
Workout 1
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2 Reviews
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This is a great workout regiment. I am not a firefighter yet, but I am training to be one. This workout is the best I have done in a while.
I haven't personally done this firefighter workout routine but I do really like the emphasis on core strength/rotational movements, compound movements like squats/deadlifts, and tied together with a superset scheme: all great things for firefighter fitness training. If you want to get in great firefighting shape then give this plan a try!