*Single-Leg Romanian Deadlift: 8 reps each leg
| Exercise | |
|---|---|
|
1 sets, 00:05:00
|
|
1 sets, 00:05:00
|
|
4 sets, 8 reps
|
|
4 sets, 6 reps, 01:00 rest
|
|
4 sets, 8 reps
|
|
4 sets, 8 reps, 01:00 rest
|
|
3 sets, 12 reps
|
|
3 sets, 12 reps, 01:00 rest
|
|
1 sets, 00:05:00, 01:00 rest
|
NA
*Bulgarian Split Squat: can also be done with dumbbells (log Bulgarian Dumbbell Split Squat).
*Hanging Knee Raise: as many as possible
| Exercise | |
|---|---|
|
|
1 sets, 00:05:00
|
|
|
1 sets, 00:05:00
|
|
4 sets, 5 reps, 02:00 rest
|
|
4 sets, 6 reps
|
|
4 sets, 6 reps
|
|
4 sets, 6 reps, 02:00 rest
|
|
3 sets, 12 reps
|
|
3 sets, 15 reps, 01:00 rest
|
|
|
1 sets, 00:05:00
|
NA
