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The rope for the double rope climbs are going to be different lengths so just go up 4-5 hands on each side and then lower yourself back down.
This heavy rope workout can be substituted or added to another workout but it is great because it works so many muscles at the same time and also gives you functional strength.
|Heavy Rope Jumping Jack||Shoulders||Intermediate|
|Alternating Ropes Whip||Shoulders||Intermediate|
|Double Ropes Whip||Shoulders||Expert|
|Grappler Ropes Throw||Shoulders||Expert|
|Double Rope Climb||Forearms||Insane|
|Sled Rope Pull||Lats||Intermediate|
To use the Heavy Rope Workout Plan please upgrade to PRO for just $4.99/month or $49.99/year (choose the annual pay option and get 2 months free!)
When you upgrade to PRO you get more than just the Heavy Rope Workout Plan, you get instant access to ALL of our 100's of workout plans so you can get the results you want!