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Herschel Walker Workout Plan
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Herschel Walker Workout Plan

4 Weeks / 1 Days per Week / Expert
  • Gain Mass
  • Gain Strength
  • Get Ripped
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3 ratings
A.C.E. Certified
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Herschel Walker Body Weight Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
Push-Up   Video icon
1 1000 01:00
Sit-Up   Video icon
1 1000 01:00
Pull-Up   Video icon
1 1000 01:00
1 1000 01:00
1 00:01:00 None
00:01:00 None
1 00:01:00 None
1 00:01:00 None
1 00:01:00 None
1 00:01:00 None
1 00:01:00 None
1 00:01:00 None

Notes:

Before starting this intense calisthenics workout, realize that Herschel Walker is a freak of nature (in a good way) and that most people cannot do this workout. Herschel Walker does this workout pretty much everyday. He does not use weights he only uses body weight exercises. This Herschel Walker fitness workout is not done all at one time. Walker wakes up at 5 am and does part of the workout and then finishes the rest of it throughout the day.

The Jump roping can be done all at one time and this is just part of the conditioning that Herschel Walker does. He also is an MMA fighter so he spends a lot of time training in the ring. The jump roping should be done all in a row with as few breaks as possible.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Groin blue Chest blue Shoulders blue Biceps blue Forearms blue Abs blue Quads blue Triceps blue Glutes blue Hamstrings blue Hipflexors blue Middleback blue Calves blue Calves orange Lats orange Chest orange Abs orange Quads orange
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