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Hotel Room Workout Plan
Start Plan (PRO)

Hotel Room Workout Plan

4 Weeks / 1 Days per Week / Intermediate
  • Gain Strength
  • Get Ripped
  • Get Toned
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  • Week #1
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  • Week #4
  • Day #1

Hotel Room Full Body Workout

Exercise Sets/Distance Reps/Time Rest (min)
2 10 01:00
2 10 01:00
2 10 01:00
2 10 01:00
Push-Up   Video icon
2 15 01:00
2 15 01:00
2 15 01:00
2 10 01:00
Crunch   Video icon
2 20 01:00
2 20 01:00
2 00:00:45 None

Notes:

This hotel room workout should take 20-30 minutes and everything you need for the workout should be right in the room with you. For the bench dips you can just use a chair and for the cal raises on a dumbbell just find something with a lip that is about 6 inches tall to stand on. If you can't find a lip to stand on just do it right from the floor. The hotel room workout is great for those who travel and don't have very much time to get a workout in.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Abs blue Triceps blue Calves blue Glutes blue Hamstrings blue Chest blue Groin blue Obliques blue Hipflexors blue Middleback blue Lowerback blue Abs orange Chest orange Shoulders orange Quads orange Triceps orange Calves orange
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