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Hurdles Workout Plan
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Hurdles Workout Plan

4 Weeks / 3 Days per Week / Intermediate
  • Gain Strength
  • Get Toned
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Hurdles Legs, Chest, & Core Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 12 01:00
3 12 01:00
Squat   Video icon
3 10 01:00
3 10 01:00
3 12 01:00
Crunch   Video icon
3 30 01:00
3 10 01:00
3 30 01:00

Notes:

This hurdles workout is going to make you stronger but its main focus is to make your faster. Lifting at higher repetitions will help you to build muscle endurance and improve your fast twitch muscles.

Chest, shoulders, core and of course strong legs are crucial for propelling your body forward and over the hurdles. Your shoulders and chest work together to propel your body as you swing your arms.

For all of the exercises make sure that you are lifting explosively. Have good form while lifting but try and explode the weight upwards. Also make sure that you are following the time in between sets, don't go over the designated rest time.

Hurdles Arms & Shoulders Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 12 01:00
3 12 01:00
3 12 01:00
3 12 01:00
Crunch   Video icon
3 30 01:00
3 30 01:00
3 30 01:00

Notes:

This hurdles workout is going to make you stronger but its main focus is to make your faster. Lifting at higher repetitions will help you to build muscle endurance and improve your fast twitch muscles.

Chest, shoulders, core and of course strong legs are crucial for propelling your body forward and over the hurdles. Your shoulders and chest work together to propel your body as you swing your arms.

For all of the exercises make sure that you are lifting explosively. Have good form while lifting but try and explode the weight upwards. Also make sure that you are following the time in between sets, don't go over the designated rest time.

Hurdles Jump Rope, Chest, & Core Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 12 01:00
3 12 01:00
1 00:01:30 None
00:01:30 None
1 00:01:30 None
1 00:01:30 None
1 00:01:30 None
1 00:01:30 None
Crunch   Video icon
3 30 None
Sit-Up   Video icon
3 30 01:00
3 30 01:00

Notes:

This hurdles workout is going to make you stronger but its main focus is to make your faster. Lifting at higher repetitions will help you to build muscle endurance and improve your fast twitch muscles.

Chest, shoulders, core and of course strong legs are crucial for propelling your body forward and over the hurdles. Your shoulders and chest work together to propel your body as you swing your arms.

For all of the exercises make sure that you are lifting explosively. Have good form while lifting but try and explode the weight upwards. Also make sure that you are following the time in between sets, don't go over the designated rest time.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Lowerback blue Glutes blue Hamstrings blue Hipflexors blue Shoulders blue Triceps blue Calves blue Groin blue Abs blue Quads blue Outerthighs blue Hamstrings orange Quads orange Chest orange Abs orange Hipflexors orange
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