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Janet Jackson Workout Plan
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Janet Jackson Workout Plan

30 Days / 5 Days per Week / Expert
  • Get Ripped
  • Get Toned
  • Improve Cardio
  • Lose Weight
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  • Day #1
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  • Day #5

Janet Jackson Cardio Workout

Exercise Sets/Distance Reps/Time Rest (min)
00:25:00 None
00:10:00 None
00:15:00 None

Notes:

Start with a 5 minute warm up on the treadmill and at the end of your workout the last 5 minutes on the elliptical should be a cool down.

Janet Jackson has been naturally blessed with great genes but she has also put a lot of hard work into maintaining her figure. This workout will give you the tips you need to have a great body of your own. If you are willing to put the work in you can achieve your dream body.

"I could not believe how big I was, how heavy I really was," - Janet Jackson

Janet Jackson Upper Body Workout

Exercise Sets/Distance Reps/Time Rest (min)
00:08:00 None
3 10 1.0
3 10 1.0
3 10 1.0
3 10 1.0
3 10 1.0
00:10:00 None

Notes:

Warm up for 8 minutes on the treadmill and get your blood pumping and your muscles loose. At the end of your workout you are going to do a cool down walk on the treadmill.

Janet Jackson has been naturally blessed with great genes but she has also put a lot of hard work into her physically fit body. This workout will give you the tips you need to have a great body of your own. If you are willing to put the work in you can have your dream body.

"I would see myself in the mirror, but I wouldn't look too often. I didn't want to get used to that image." - Janet Jackson

Janet Jackson Lower Body Workout

Exercise Sets/Distance Reps/Time Rest (min)
00:10:00 None
3 10 1.0
3 10 1.0
3 12 1.0
3 16 1.0
3 16 1.0
00:05:00 None

Notes:

Warm up for 10 minutes on the treadmill and get your blood pumping and your muscles loose. At the end of your workout you are going to do a cool down walk on the treadmill.

"It is my belief that we all have the need to feel special. It is this need that can bring out the best in us, yet the worst in us." - Janet Jackson

Janet Jackson Core Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 00:01:00 None
3 12 None
3 20 None
3 00:01:00 None
3 15 None
3 10 None

Notes:

This core workout should be done 2-3 times a week, it can be added on to any of the other workouts.

Doing this core workout will not guarantee that your abs will look like Janet Jackson's abs but it will be a step in the right direction. If you want to have abs like Janet's it requires the proper dieting as well.

"I kinda see everyone as competition. I'm a very competitive person. But I think that's good. Competition is great." - Janet Jackson

Janet Jackson Cardio Workout

Exercise Sets/Distance Reps/Time Rest (min)
00:25:00 None
00:10:00 None
00:15:00 None

Notes:

Start with 5 minutes of warm up on the treadmill and at the end of your workout the last 5 minutes on the elliptical should be a cool down.

Cardio is usually time consuming but if you put the effort in to it then you will see the returns. Along with exercising the right way you need to eat the right way and get plenty of rest to let your body recover.

"For a good run, I'll listen to old, funky stuff like Roger Troutman or Sly and the Family Stone — something that makes me want to move. Or I'll watch the History Channel or old, classic films." - Janet Jackson

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Calves blue Glutes blue Hamstrings blue Quads orange
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