More than just a Jason Statham workout routine, this workout plan is also a snapshot into a typical week of Statham's intense training. One unique trait in Statham's workout routines is the emphasis on building functional muscle. He's not interested in just building muscle mass for the sake of it, but rather his goal is to build strength to improve his performance in running, jumping, punching, etc.

Full Body Workout + Targeted Muscles

So a typical Jason Statham workout will include full-body workouts targeting multiple muscle groups and using metabolic exercises such as front squats and rope climbs.

Include Plyometrics

Jason also incorporates plyometrics for building explosive power. He'll incorporate exercises such as power cleans and even pushups with an explosive movement on the way up. This approach makes sense, given that in most action sequences of Jason Statham movies, this hardcore actor does most of his own stunts and fight scenes---a testament to Statham's endurance and his expertise in mixed martial arts.

Variety is Key

It's not only in Jason Statham's martial arts background that he strives for keeping a high degree of variety. In any Jason workout plan, no routine is repeated within several weeks of training. Sure, in some of the Jason Statham workout routines he may hit the same exercises from a few days back, but never in the same order. This diversity in exercise routines is also incorporated into the typical Ryan Reynolds workout or Brad Pitt routine.

Remove All Sugar

To maximize his training and for effective fat loss, Jason takes out all flour and refined sugars from his 2,000 calorie diet. He sticks to 6 daily meals that include protein shakes, lean meat, egg whites, veggies, and fish.

Dedication = Results

A review of any Jason Statham bio online depicts a man dedicated to his craft as an action-film actor and his drive in reaching high extremes of endurance and strength using intense workout routines. For example, the Jason Statham Death Race Workout dropped Statham's body fat to 6% before filming began. Push yourself to your own limits using a similar Jason Statham workout routine.