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Jessica Biel Workout Plan
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Jessica Biel Workout Plan

4 Weeks / 6 Days per Week / Expert
  • Improve Cardio
  • Lose Weight
  • Get Toned
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6 ratings
A.C.E. Certified
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  • Week #1
  • Week #2
  • Week #3
  • Week #4
  • Day #1
  • Day #2
  • Day #3
  • Day #4
  • Day #5
  • Day #6

Jessica Biel Cardio Workout

Exercise Sets/Distance Reps/Time Rest (min)
00:05:00 None
Sprint   Video icon
4 3 01:00
3 15 01:00
3 15 01:00

Notes:

The reps given for sprints is set up so that one rep equals 40 yards of sprinting. Sprint 40 yards for one rep then walk back to the starting line and sprint 40 yards again for rep #2, etc.

Be sure to complete both plyometric exercises with proper form. Lunge all the way down for the plyometric lunge and be sure to squat down all the way on the stair jump.

Jessica Biel Arms & Core Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 12 None
3 12 01:00
3 12 None
3 12 01:00
3 12 01:00
3 12 None
V-Up   Video icon
3 12 01:00

Notes:

Jessica Biel Workout Tip:

In the morning Jessica Biel eats complex carbs such as oatmeal and whole wheat toast, accompanied with one tablespoon of almond butter. In the evening for dinner, she eats fish, basmati rice, and vegetables. Her snacks consist of fruits like apples, strawberries, and bananas. She likes to cheat at the end of the day by eating something she craves like a piece of dark chocolate.

Jessica Biel Cardio Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
00:05:00 None
2 00:01:00 None
2 00:01:00 None
2 00:01:00 None
2 00:01:00 None
00:03:00 None

Notes:

Each superset is meant to be completed 3 times, with a 1 minute rest between each superset. (i.e. complete the jump, alternating, criss cross jump rope superset without resting between each exercise, rest one minute, then repeat for two more times before moving on).

Jessica Biel Shoulders, Back, & Core Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 12 None
3 12 01:00
3 12 01:00
3 12 01:00
3 12 01:00
2 12 None
2 12 None
2 12 01:00

Notes:

Jessica Biel Workout Tip:

In the morning Jessica Biel eats complex carbs such as oatmeal and whole wheat toast, accompanied with one tablespoon of almond butter. In the evening for dinner, she eats fish, basmati rice, and vegetables. Her snacks consist of fruits like apples, strawberries, and bananas. She likes to cheat at the end of the day by eating something she craves like a piece of dark chocolate.

Jessica Biel Cardio Workout

Exercise Sets/Distance Reps/Time Rest (min)
00:05:00 None
Sprint   Video icon
4 3 01:00
3 15 01:00
3 15 01:00

Notes:

The reps given for sprints is set up so that one rep equals 40 yards of sprinting. Sprint 40 yards for one rep then walk back to the starting line and sprint 40 yards again for rep #2, etc.

Be sure to complete both plyometric exercises with proper form. Lunge all the way down for the plyometric lunge and be sure to squat down all the way on the stair jump.

Jessica Biel Legs & Butt Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 12 01:00
3 12 01:00
3 12 01:00
3 15 01:00
3 15 01:00

Notes:

Jessica Biel Workout Tip:

In the morning Jessica Biel eats complex carbs such as oatmeal and whole wheat toast, accompanied with one tablespoon of almond butter. In the evening for dinner, she eats fish, basmati rice, and vegetables. Her snacks consist of fruits like apples, strawberries, and bananas. She likes to cheat at the end of the day by eating something she craves like a piece of dark chocolate.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Glutes blue Hamstrings blue Shoulders blue Abs blue Hipflexors blue Calves blue Groin blue Quads orange
5 Reviews
  • Thumb
    almost 3 years ago #

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  • Thumb
    almost 3 years ago #

    cool

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  • dientje
    about 2 years ago #

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  • wpujols1
    about 2 years ago #

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  • melini
    almost 2 years ago #

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