This is the third block of your prep phase for a powerlifting meet. It focuses on maximum repetitions at given percentages just like block 1 however with this block your goal is to beat the number of reps you did in block 1. This is a continuation on the 16 weeks of prep that you can go through for a powerlifting meet. This is a continuation on the first block of training.
Justin Kompf is a certified strength and conditioning specialist and personal trainer. He has been personal training since 2009 and specializes in helping people lose weight and get stronger. He is also the head strength coach at SUNY Cortland as well as an adjunct instructor there.