- Workout Plans
- Diet Plans
After all the sets for an exercise is complete, perform a 20-second stretch for the muscle being worked. This will increase blood flow and will keep your muscles pliable, not bulky and tight.
Choose a weight where it is extremely difficult to achieve eight reps. Once you are able to get up eight reps then it is time to increase the weight. Always look to improve every workout whether it is more reps, sets, or less rest time.
Be sure to eat a lot of food to allow your body to repair itself and build strength. Not doing this will result in a mediocre outcome.
|Incline Bench Press||Chest||Beginner|
|Ab Plate Twist||Abs||Intermediate|
|360-Degree Lying Leg Rotation||Abs||Beginner|
|EZ-Bar Preacher Curl||Biceps||Beginner|
|Split Good Morning||Hamstrings||Intermediate|
|Front Squat to Bench||Quads||Expert|
|Roman Chair Knee Twist||Abs||Intermediate|
|Bent-Arm EZ-Bar Pullover||Lats||Intermediate|
|Power Clean and Press||Quads||Expert|
|Barbell Floor Wiper||Abs||Expert|