- Workout Plans
- Diet Plans
After all the sets for an exercise is complete, perform a 20-second stretch for the muscle being worked. This will increase blood flow and will keep your muscles pliable, not bulky and tight.
Choose a weight where it is extremely difficult to achieve eight reps. Once you are able to get up eight reps then it is time to increase the weight. Always look to improve every workout whether it is more reps, sets, or less rest time.
Be sure to eat a lot of food to allow your body to repair itself and build strength. Not doing this will result in a mediocre outcome.
|360-Degree Lying Leg Rotation||Abs||Beginner|
|Split Good Morning||Hamstrings||Intermediate|
|Bent-Arm EZ-Bar Pullover||Lats||Intermediate|
|Incline Bench Press||Chest||Beginner|
|EZ-Bar Preacher Curl||Biceps||Beginner|
|Ab Plate Twist||Abs||Intermediate|
|Barbell Floor Wiper||Abs||Expert|
|Roman Chair Knee Twist||Abs||Intermediate|
|Front Squat to Bench||Quads||Expert|
|Power Clean and Press||Quads||Expert|