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Kate Upton Workout Plan
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Kate Upton Workout Plan

4 Weeks / 3 Days per Week / Intermediate
  • Improve Cardio
  • Get Toned
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Kate Upton Circuit Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
2 12 None
2 12 None
2 10 None
2 12 None
2 20 None
2 10 None
2 12 None
Sit-Up   Video icon
2 20 None
2 12 None
2 20 01:00
00:20:00 None

Notes:

Kate Upton is a 19 year breakout model who recently obtained the cover of the coveted Sports Illustrated swim suit edition. She has a personal trainer named Justin Gelband, he is responsible for the design of this workout.

The goal of this workout is to tone up your body while also improving your cardio. This workout will also help you burn off calories and lose those extra pounds that won't seem to go away. You are basically going to go through the entire workout with only 2-3 breaks, this will allow your body to continually be working through out the whole workout.

“Kate worked her butt off, she exercised the right way and ate the right things for her body type.” - Justin Gelband (Trainer)

Kate Upton Full Body Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
2 12 None
2 10 None
2 12 None
2 10 None
2 12 None
2 8 None
2 10 None
2 12 None
2 12 None
2 10 None
2 12 None
2 20 None
2 20 01:00
00:20:00 None

Notes:

Be sure to complete every exercise with strict form. Don't cheat yourself. Also, try to adhere to the rest times outlined. Less rest allows your body to kick into fat burning mode by skyrocketing your metabolic rate. Push yourself and you will see amazing results at the end of the this workout plan.

Kate Upton Complete Body Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
2 12 None
2 12 None
2 00:01:00 None
2 12 None
2 12 None
2 12 None
2 12 None
2 10 None
2 12 01:00
00:20:00 None

Notes:

If you don't have access to a resistance band, then you can substitute with dumbbells.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Biceps blue Lats blue Calves blue Glutes blue Groin blue Hamstrings blue Obliques blue Hipflexors blue Shoulders blue Triceps blue Shoulders orange Middleback orange Triceps orange Quads orange Abs orange Chest orange
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