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Dumbbell lunge repetitions are listed per leg. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped. A full body workout is good because it doesn't over work specific muscle groups. All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core.
|Medicine Ball V-Up||Abs||Intermediate|
|Front Squat to Push Press||Quads||Intermediate|
|Incline Bench Press||Chest||Beginner|
|Hanging Leg Raise||Abs||Expert|
|Ab Plate Twist||Abs||Intermediate|
|Dumbbell Hammer Curl to Lunge to Press||Quads||Intermediate|
|Lying EZ-Bar Tricep Extension||Triceps||Beginner|
|Dumbbell Front Raise||Shoulders||Beginner|
|Hammer Strength - Incline Bench Press||Chest||Beginner|
|Machine Chest Press||Chest||Beginner|
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