Sign up & join the community. It's free! Sign up now!
Already a member? Login or
Kellan Lutz Workout Plan
Start Plan (PRO)

Kellan Lutz Workout Plan

30 Days / 3 Days per Week / Intermediate
  • Gain Mass
  • Get Ripped
  •  
  •  
  •  
  •  
  •  
5 ratings
A.C.E. Certified
DOWNLOAD WORKOUT PLAN
Download plan box
ASK A TRAINER
Trainer box
WORKOUT VIDEO
DIET PLAN
Diet plan box
Pro badge
PRO Only. Upgrade Now!
  • Week #1
  • Week #2
  • Week #3
  • Week #4
  • Day #1
  • Day #2
  • Day #3

Kellan Lutz Full Body Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 12 1.0
3 12 1.0
3 12 1.0
Push-Up   Video icon
3 20 1.0
3 12 1.0
3 15 1.0
3 8 1.0
3 12 1.0

Notes:

Dumbbell lunge repetitions are listed per leg. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped. A full body workout is good because it doesn't over work specific muscle groups. All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core.

Kellan Lutz Arms & Legs Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 12 1.0
3 12 1.0
3 12 1.0
Squat   Video icon
3 12 1.0
3 8 1.0
3 12 1.0
3 12 1.0
3 12 1.0

Notes:

Dumbbell hammer curl to lunge to press repetitions are listed per leg. This specific workout will help you to get big arms. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped. All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core.

Kellan Lutz Upper Body Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 12 1.0
3 12 1.0
3 12 1.0
3 12 1.0
3 12 1.0
3 12 1.0
3 12 1.0

Notes:

All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core. Dumbbell lunge repetitions are listed per leg. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Triceps blue Calves blue Glutes blue Hamstrings blue Quads blue Hipflexors blue Abs blue Lowerback blue Chest orange Quads orange Abs orange
4 Reviews Rate this plan
Thumb
over 2 years ago #

  •  
  •  
  •  
  •  
  •  
HN_Doyle
over 1 year ago #

this was a fantastic workout plan. this has everything you need to get bigger or whatever your goal is. it's got lower and upper body and great ab exercises.

  •  
  •  
  •  
  •  
  •  
batalana
over 1 year ago #

Oh man! I've been doing this program 2 weeks, and everytime I workout, my back hurts, maybe it's better to ad a back workout to this program, as u see, we workout all the body except the back!!! so, i need ur help, do u think it's a good idea to ad a 4th day to the program, so i can train my back?? thanx

  •  
  •  
  •  
  •  
  •  
4 Reviews
  • Thumb
    over 2 years ago #

    •  
    •  
    •  
    •  
    •  
  • HN_Doyle
    over 1 year ago #

    this was a fantastic workout plan. this has everything you need to get bigger or whatever your goal is. it's got lower and upper body and great ab exercises.

    •  
    •  
    •  
    •  
    •  
    • batalana
      over 1 year ago #

      Oh man! I've been doing this program 2 weeks, and everytime I workout, my back hurts, maybe it's better to ad a back workout to this program, as u see, we workout all the body except the back!!! so, i need ur help, do u think it's a good idea to ad a 4th day to the program, so i can train my back?? thanx

      •  
      •  
      •  
      •  
      •  
  • ma3145tt
    10 months ago #

    This is a rather quick workout. Overall it is good, but 3 stars for lack of back exercises.

    •  
    •  
    •  
    •  
    •  
FEEDBACK