When Kellan Lutz was just fourteen years old he moved to Arizona from his native North Dakota and began modeling. He later moved to Los Angeles, and caught the eye of casting agents at The Bold and The Beautiful, and that was the beginning of a successful career. But, fans know him best as the hunky Emmet Cullen, the jokester with the great body.
You can credit that body to the Kellan Lutz workout that seems to go above and beyond the normal celebrity workout by being more comprehensive and somehow keeping ab and core work at the center of it all
Focus on the Core
The Kellan Lutz workout routine is based on good sense. Only twelve reps per set with one minute rests in between, keeps you from over extending your self. For example three sets of reverse crunches followed by three sets of medicine ball V-ups and three sets of front squat to push presses gives you adequate ab workout
that doesn't risk injury.
Another thing that sets the Kellan Lutz workout apart from other celeb workouts is its division in to three complete routines, each with a specific focus. Celebrity workout secrets don't have to mean expending energy uselessly, and Kellan Lutz training can be adjusted for use by everyone from experienced gym goers to beginners.
Add in Weight Training
Shoulders, chests, abs and quads all get equal time during Kellan Lutz training, but because they are divided between three complete sections, they get to develop without the risk of injury. Hanging leg raises
and lunges with barbells keeps his quads in good shape, and good old fashioned squats make this a celebrity workout that's not just about bells and whistles.
A Kellan Lutz workout routine is about getting results the smart way using weight training, body weight exercises and explosive movements to build, sculpt and strengthen.
Fueling with Proper Nutrition
A celebrity workout is only as good as the fuel you put in to your body, and the Kellan Lutz diet is geared towards healthy choices that don't leave you feeling deprived. He follows the cardinal rule of never skipping breakfast
, giving himself a protein rich meal of eggs and chicken. During the day, his secret weapon is small meals every two to three hour to keep his metabolism going, with snacking restricted to fruits and salads.
Start following this Kellan Lutz Workout Plan today!