Kellan Lutz Workout Plan

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Kellan Lutz Workout Plan

30 Days / 3 Days per Week / Intermediate

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Workout #1
Workout #2
Workout #3

Kellan Lutz Full Body Workout

Rotation #1
Rotation #2
Rotation #3
Rotation #4

What is a rotation?

Exercise	Sets/Distance	Reps/Time	Rest (min)
Reverse Crunch	3	12	1.0
Medicine Ball V-Up	3	12	1.0
Front Squat to Push Press	3	12	1.0
Push-Up	3	20	1.0
Incline Bench Press	3	12	1.0
Clap Push-Up	3	15	1.0
Dumbbell Lunge	3	8	1.0
Goblet Squat	3	12	1.0

Exercise	Sets/Distance	Reps/Time	Rest (min)
Reverse Crunch	3	15	1.0
Medicine Ball V-Up	3	15	1.0
Front Squat to Push Press	3	15	1.0
Push-Up	3	25	1.0
Incline Bench Press	3	15	1.0
Clap Push-Up	3	20	1.0
Dumbbell Lunge	3	10	1.0
Goblet Squat	3	15	1.0

Exercise	Sets/Distance	Reps/Time	Rest (min)
Reverse Crunch	4	12	1.0
Medicine Ball V-Up	4	12	1.0
Front Squat to Push Press	4	12	1.0
Push-Up	4	20	1.0
Incline Bench Press	4	12	1.0
Clap Push-Up	4	15	1.0
Dumbbell Lunge	4	8	1.0
Goblet Squat	4	12	1.0

Exercise	Sets/Distance	Reps/Time	Rest (min)
Reverse Crunch	4	15	1.0
Medicine Ball V-Up	4	15	1.0
Front Squat to Push Press	4	15	1.0
Push-Up	4	25	1.0
Incline Bench Press	4	15	1.0
Clap Push-Up	4	20	1.0
Dumbbell Lunge	4	10	1.0
Goblet Squat	4	15	1.0

Notes:

Dumbbell lunge repetitions are listed per leg. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped. A full body workout is good because it doesn't over work specific muscle groups. All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core.

Kellan Lutz Arms & Legs Workout

Rotation #1
Rotation #2
Rotation #3
Rotation #4

What is a rotation?

Exercise	Sets/Distance	Reps/Time	Rest (min)
Hanging Leg Raise	3	12	1.0
Ab Plate Twist	3	12	1.0
Pulse Up	3	12	1.0
Squat	3	12	1.0
Dumbbell Hammer Curl to Lunge to Press	3	8	1.0
Barbell Curl	3	12	1.0
Lying EZ-Bar Tricep Extension	3	12	1.0
Tricep Pushdown	3	12	1.0

Exercise	Sets/Distance	Reps/Time	Rest (min)
Hanging Leg Raise	3	15	1.0
Ab Plate Twist	3	15	1.0
Pulse Up	3	15	1.0
Squat	3	15	1.0
Dumbbell Hammer Curl to Lunge to Press	3	10	1.0
Barbell Curl	3	15	1.0
Lying EZ-Bar Tricep Extension	3	15	1.0
Tricep Pushdown	3	15	1.0

Exercise	Sets/Distance	Reps/Time	Rest (min)
Hanging Leg Raise	4	12	1.0
Ab Plate Twist	4	12	1.0
Pulse Up	4	12	1.0
Squat	4	12	1.0
Dumbbell Hammer Curl to Lunge to Press	4	8	1.0
Barbell Curl	4	12	1.0
Lying EZ-Bar Tricep Extension	4	12	1.0
Tricep Pushdown	4	12	1.0

Exercise	Sets/Distance	Reps/Time	Rest (min)
Hanging Leg Raise	4	15	1.0
Ab Plate Twist	4	15	1.0
Pulse Up	4	15	1.0
Squat	4	15	1.0
Dumbbell Hammer Curl to Lunge to Press	4	10	1.0
Barbell Curl	4	15	1.0
Lying EZ-Bar Tricep Extension	4	15	1.0
Tricep Pushdown	4	15	1.0

Notes:

Dumbbell hammer curl to lunge to press repetitions are listed per leg. This specific workout will help you to get big arms. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped. All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core.

Kellan Lutz Upper Body Workout

Rotation #1
Rotation #2
Rotation #3
Rotation #4

What is a rotation?

Exercise	Sets/Distance	Reps/Time	Rest (min)
Reverse Crunch	3	12	1.0
Medicine Ball V-Up	3	12	1.0
Arnold Press	3	12	1.0
Dumbbell Front Raise	3	12	1.0
Lateral Raise	3	12	1.0
Hammer Strength - Incline Bench Press	3	12	1.0
Machine Chest Press	3	12	1.0

Exercise	Sets/Distance	Reps/Time	Rest (min)
Reverse Crunch	3	15	1.0
Medicine Ball V-Up	3	15	1.0
Arnold Press	3	15	1.0
Dumbbell Front Raise	3	15	1.0
Lateral Raise	3	15	1.0
Hammer Strength - Incline Bench Press	3	15	1.0
Machine Chest Press	3	15	1.0

Exercise	Sets/Distance	Reps/Time	Rest (min)
Reverse Crunch	4	12	1.0
Medicine Ball V-Up	4	12	1.0
Arnold Press	4	12	1.0
Dumbbell Front Raise	4	12	1.0
Lateral Raise	4	12	1.0
Hammer Strength - Incline Bench Press	4	12	1.0
Machine Chest Press	4	12	1.0

Exercise	Sets/Distance	Reps/Time	Rest (min)
Reverse Crunch	4	15	1.0
Medicine Ball V-Up	4	15	1.0
Arnold Press	4	15	1.0
Dumbbell Front Raise	4	15	1.0
Lateral Raise	4	15	1.0
Hammer Strength - Incline Bench Press	4	15	1.0
Machine Chest Press	4	15	1.0

Notes:

All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core. Dumbbell lunge repetitions are listed per leg. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped.

Muscles Worked
Exercises
Equipment
Summary

Primary Muscles Secondary Muscles

Workout 1

Workout 2

Workout 3

Exercise	Primary Muscle	Difficulty
Reverse Crunch	Abs	Beginner
Medicine Ball V-Up	Abs	Intermediate
Front Squat to Push Press	Quads	Intermediate
Push-Up	Chest	Beginner
Incline Bench Press	Chest	Beginner
Clap Push-Up	Chest	Intermediate
Dumbbell Lunge	Quads	Beginner
Goblet Squat	Quads	Beginner
Hanging Leg Raise	Abs	Expert
Ab Plate Twist	Abs	Intermediate
Pulse Up	Abs	Intermediate
Squat	Quads	Beginner
Dumbbell Hammer Curl to Lunge to Press	Quads	Intermediate
Barbell Curl	Biceps	Beginner
Lying EZ-Bar Tricep Extension	Triceps	Beginner
Tricep Pushdown	Triceps	Beginner
Arnold Press	Shoulders	Intermediate
Dumbbell Front Raise	Shoulders	Beginner
Lateral Raise	Shoulders	Beginner
Hammer Strength - Incline Bench Press	Chest	Beginner
Machine Chest Press	Chest	Beginner

When Kellan Lutz was just fourteen years old he moved to Arizona from his native North Dakota and began modeling. He later moved to Los Angeles, and caught the eye of casting agents at The Bold and The Beautiful, and that was the beginning of a successful career. But, fans know him best as the hunky Emmet Cullen, the jokester with the great body.

You can credit that body to the Kellan Lutz workout that seems to go above and beyond the normal celebrity workout by being more comprehensive and somehow keeping ab and core work at the center of it all.

Focus on the Core

The Kellan Lutz workout routine is based on good sense. Only twelve reps per set with one minute rests in between, keeps you from over extending your self. For example three sets of reverse crunches followed by three sets of medicine ball V-ups and three sets of front squat to push presses gives you adequate ab workout that doesn't risk injury.

Another thing that sets the Kellan Lutz workout apart from other celeb workouts is its division in to three complete routines, each with a specific focus. Celebrity workout secrets don't have to mean expending energy uselessly, and Kellan Lutz training can be adjusted for use by everyone from experienced gym goers to beginners.

Add in Weight Training

Shoulders, chests, abs and quads all get equal time during Kellan Lutz training, but because they are divided between three complete sections, they get to develop without the risk of injury. Hanging leg raises and lunges with barbells keeps his quads in good shape, and good old fashioned squats make this a celebrity workout that's not just about bells and whistles.

A Kellan Lutz workout routine is about getting results the smart way using weight training, body weight exercises and explosive movements to build, sculpt and strengthen.

Fueling with Proper Nutrition

A celebrity workout is only as good as the fuel you put in to your body, and the Kellan Lutz diet is geared towards healthy choices that don't leave you feeling deprived. He follows the cardinal rule of never skipping breakfast, giving himself a protein rich meal of eggs and chicken. During the day, his secret weapon is small meals every two to three hour to keep his metabolism going, with snacking restricted to fruits and salads.

Start following this Kellan Lutz Workout Plan today!

7 people started this plan

HN_Doyle

kylejr

jeremysrising

bgodonus

Viknesh

jakemccready

Augie

3 Reviews Rate this plan

joe over 1 year ago #

HN_Doyle 11 months ago #

this was a fantastic workout plan. this has everything you need to get bigger or whatever your goal is. it's got lower and upper body and great ab exercises.

batalana 9 months ago #

Oh man! I've been doing this program 2 weeks, and everytime I workout, my back hurts, maybe it's better to ad a back workout to this program, as u see, we workout all the body except the back!!! so, i need ur help, do u think it's a good idea to ad a 4th day to the program, so i can train my back?? thanx

PRO Membership Required

Kellan Lutz Workout Plan

Kellan Lutz Full Body Workout

Notes:

Kellan Lutz Arms & Legs Workout

Notes:

Kellan Lutz Upper Body Workout

Notes:

Workout 1

Workout 2

Workout 3

Focus on the Core

Add in Weight Training

Fueling with Proper Nutrition

PRO Membership Required

3 Reviews