Kobe Bryant, of the LA Lakers, is one of the best players to ever pick up a basketball. Talent starts the careers of great players, but talent is worthless without hard work. Kobe Bryant s workout routine varies. In season, he focuses on team work, shooting and game skills. Kobe Bryant s workout in the offseason changes towards goals of building strength and increasing his conditioning level.
Get Ready to Sweat
A Kobe Bryant offseason workout is a grueling combination of strength training
and track work. The Kobe Bryant work ethic is on display six days a week as he bangs out an hour of weight training, two hours of agility and speed drills, one hour of cardiovascular endurance training, and two hours honing court skills.
Workout 6 Days a Week
Most of us couldn’t keep up with a Kobe Bryant work out on an offseason day. This Kobe Bryant workout regimen will get you lean
, ripped, strong and in the best shape of your life, while leaving you enough time and energy to live your life.This Kobe Bryant training routine is built on the framework of a Kobe Bryant offseason workout. It is a 30 day plan, with workouts six days a week.
Follow up with Cardio
Each Kobe Bryant workout is repeated twice in each six-day week. For example, do Kobe Bryant Workout #3 on day three and day six. Follow each weight-training session with cardiovascular training
Kobe Bryant's workout routine uses interval, agility, and steady-state cardio activities. You should use the same. Sprints train the heart and lungs to respond quickly to sudden demands, and to return to a resting state faster.
Very High Intensity
Agility drills such, as ladder and cone work, will train balance and reaction time, which increases speed. Prolonged sessions of running or rope-skipping strengthen the cardiovascular system, so that it can supply oxygen to working muscles for long periods of time.
Kobe Bryant training demands high intensity throughout. Kobe Bryant's workout is tailored to his fitness level and ability; this version of a Kobe Bryant work out should be tailored to fit yours. Perform your Kobe Bryant workout regimen at a level of intensity that is high for you.
Be Sure to Stretch
The demands of a Kobe Bryant workout must be balanced by stretching before and after. Your muscles require adequate rest to respond to this Kobe Bryant training level. Get 8 hours of sound sleep per night.
Get Control of Your Diet
Outstanding nutrition is required to nourish your growing muscles. Fill ½ of your plate with non-starchy vegetables, 1/4 with lean protein such as beef sirloin or chicken breast, and 1/4 with unrefined whole grains such as brown rice or quinoa. Favor water as your beverage, and be sure to drink plenty before, during and after your workouts. 2 liters is a good daily goal.
Exercise your own Kobe Bryant work ethic by avoiding alcohol, juices and sodas (regular and diet)
during this 30 day plan. Black coffee and unsweetened teas are allowed in moderation. There is no room for junk in your diet while following Kobe Bryant's workout routine. Start following this Kobe Bryant Workout Plan!