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Kobe  Bryant Workout Plan
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Kobe Bryant Workout Plan

4 Weeks / 3 Days per Week / Expert
  • Gain Strength
  • Get Ripped
  • Improve Cardio
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2 ratings
A.C.E. Certified
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  • Week #1
  • Week #2
  • Week #3
  • Week #4
  • Day #1
  • Day #2
  • Day #3

Kobe Bryant Chest & Shoulders Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 10 01:00
3 10 01:00
3 10 01:00
3 10 01:00
Crunch   Video icon
2 50 01:00

Notes:

Make sure that you stretch thoroughly before and after. When you do a weight training workout that is 6 days a week you need to make sure that you are stretching and eating right.

This Kobe Bryant workout is done on Day 1 and Day 4. Along with this hour-long weightlifting workout Kobe Bryant does 2 hours of running, 2 hours of basketball, and 1 hour of cardio. This totals 6 hours of workout time everyday 6 days a week.

Kobe Bryant Arms & Shoulders Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 12 01:00
3 12 01:00
3 12 01:00
3 12 01:00
Crunch   Video icon
2 50 01:00

Notes:

Make sure that you stretch well before and after. When you do a weight training workout that is 6 days a week you need to make sure that you are stretching and eating right. This Kobe Bryant workout is done on Day 1 and Day 4. Along with this hour-long weightlifting workout Kobe Bryant does 2 hours of running, 2 hours of basketball, and 1 hour of cardio. This totals 6 hours of workout time everyday 6 days a week.

Kobe Bryant Legs Workout

Exercise Sets/Distance Reps/Time Rest (min)
Squat   Video icon
4 8 01:00
4 8 01:00
3 10 01:00
3 10 01:00
3 12 01:00
Crunch   Video icon
2 50 01:00

Notes:

This Kobe Bryant workout is done on Day 1 and Day 4. Along with this hour-long weightlifting workout Kobe Bryant does 2 hours of running, 2 hours of basketball, and 1 hour of cardio. This totals 6 hours of workout time everyday 6 days a week.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Triceps blue Biceps blue Middleback blue Chest orange Abs orange Shoulders orange Lats orange
2 Reviews Rate this plan
brownsugar
over 2 years ago #

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brownsugar
over 2 years ago #

i like kobe workout plan very much. i have people asking me about his work out plan.i will try i going to get other people to get into this plain.just want to say thank you Kobe for your workout plan.like seeing you out on the basketball court.kept up the good work.

2 Reviews
  • brownsugar
    over 2 years ago #

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    • brownsugar
      over 2 years ago #

      i like kobe workout plan very much. i have people asking me about his work out plan.i will try i going to get other people to get into this plain.just want to say thank you Kobe for your workout plan.like seeing you out on the basketball court.kept up the good work.

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