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Lebron James Workout Plan
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Lebron James Workout Plan

30 Days / 4 Days per Week / Intermediate
  • Gain Strength
  • Get Ripped
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3 ratings
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Lebron James Superset Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
00:05:00 None
Plank   Video icon
3 00:01:00 None
3 00:01:00 1.0
Push-Up   Video icon
3 30 None
Pull-Up   Video icon
3 12 None
3 10 None
3 10 1.0
00:20:00 None

Notes:

If you would prefer another warm up besides the treadmill that is okay. Just make sure that your blood is pumping and you are ready to go. Some Dynamic stretching is recommended as well.

For the stationary bike mix up the speeds i.e. Sprinting speed for 30-45 seconds and then jogging speed for 1-2 minutes. As you get better in shape your jogging speed periods should be shorter and less frequent.

Lebron James Legs Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
00:05:00 None
3 12 None
3 30 None
3 00:00:30 1.0
3 10 None
3 10 None
3 10 None
3 10 1.0
00:20:00 None

Notes:

If you would prefer another warm up besides the treadmill that is okay. Just make sure that your blood is pumping and you are ready to go. Some Dynamic stretching is recommended as well. The single leg exercises are listed as repetitions per leg not total reps. Ride the stationary bike at one even speed for the designated period of time.

Lebron James Upper Body Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
00:05:00 None
Plank   Video icon
3 00:01:00 None
3 00:01:00 None
3 20 None
3 20 1.0
3 10 None
3 10 None
3 10 None
3 10 1.0
00:20:00 None

Notes:

Plank and Side plank should be held for 30-60 seconds, (side planks 30-60 seconds each side). If you would prefer another warm up besides the treadmill that is okay. Just make sure that your blood is pumping and you are ready to go. Some Dynamic stretching is recommended as well. The single arm exercises are listed as repetitions per arm. For the stationary bike mix up the speeds i.e. Sprinting speed for 30-45 seconds and then jogging speed for 1-2 minutes. As you get better in shape your jogging speed periods should be shorter and less frequent.

Lebron James Jump Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
00:05:00 None
3 12 None
3 12 1.0
3 10 None
3 10 None
3 10 1.0
1 00:00:30 None
1 00:00:30 None
1 00:00:30 None
00:00:30 None
1 00:00:30 None
1 00:00:30 None

Notes:

The single leg exercises are listed as repetitions per leg not total reps.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Glutes blue Hamstrings blue Quads blue Calves blue Hipflexors blue Outerthighs blue Shoulders blue Triceps blue Abs blue Biceps blue Middleback blue Lowerback blue Quads orange Hamstrings orange Middleback orange Obliques orange Lats orange Chest orange Abs orange
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