- Workout Plans
- Diet Plans
Warm up thoroughly with some light stretching and jogging. Aim to complete all sets and reps while maintaining strict form. When in doubt, choose a weight that is a little lighter than you think you need and opt instead for perfect form while "leaving a few in the tank".
Engage your core throughout the exercises by clenching your abs and also squeeze the muscles being targeted. Complete the workout with stretching.
|Seated V-Bar Cable Row||Middle Back||Beginner|
|Wide-Grip Lat Pulldown||Lats||Beginner|
|Machine Military Press||Shoulders||Beginner|
|Narrow Stance Leg Press||Quads||Intermediate|