This unofficial Navy SEAL workout routine will help you to get ripped, lose weight, burn fat, improve your cardiovascular endurance, and develop the kind of functional strength that is necessary to pass the Navy SEAL physical fitness tests.

Since the Navy SEAL fitness test emphasizes swimming (no surprise there), push-ups, chin-ups, and running with very minimal rest in between exercises then this Navy SEAL workout program will aim to prepare you by incorporating a lot of the same exercises in a superset form with very little rest.

It goes without saying that this Navy SEAL training program is an expert level workout so if you are a beginner to intermediate level user then you can scale this workout back by adding additional rest breaks and dialing back the number of sets and reps.

It is also worth noting that this workout plan is designed to prepare you to be as physically fit as a Navy SEAL but if your goal is to look like the ripped actors that play Navy SEALs in the movies then you will want to pay extra close attention to your diet as having the best workout plan in the world won't get you the results you want if you are too busy gorging on cheese fries in between workouts.

If you want to take your cardiovascular endurance to new heights while whittling away fat then start training with this Navy SEAL workout plan!