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Paul Walker Workout Plan
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Paul Walker Workout Plan

4 Weeks / 4 Days per Week / Intermediate
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  • Day #1
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Paul Walker Chest & Triceps Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 10 01:00
3 20 01:00
3 20 01:00
3 15 01:00
3 12 01:00
3 20 01:00

Notes:

This Paul Walker workout is setup for time intervals instead of prescribed repetitions. For example, instead of doing 10 reps for a certain lift you are going to lift it as many times as you can for 10 seconds and then rest for the designated time. The length of time for each lift is listed as reps under the "Reps/Time" column and then of course the rest amount is under the Rest column.

Paul Walker also spends a considerable amount of time each week engaged in combat sports and outdoor adventure sports. This workout is just his weight lifting portion of his fitness regimen.

Paul Walker Back & Shoulders Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 10 01:00
Pull-Up   Video icon
3 15 01:00
3 20 01:00
3 12 01:00
Shrug   Video icon
3 20 01:00

Notes:

This Paul Walker workout is setup for time intervals instead of prescribed repetitions. For example, instead of doing 10 reps for a certain lift you are going to lift it as many times as you can for 10 seconds and then rest for the designated time. The length of time for each lift is listed as reps under the "Reps/Time" column and then of course the rest amount is under the Rest column.

Paul Walker also spends a considerable amount of time each week engaged in combat sports and outdoor adventure sports. This workout is just his weight lifting portion of his fitness regimen.

Paul Walker Legs & Abs Workout

Exercise Sets/Distance Reps/Time Rest (min)
Squat   Video icon
3 10 01:00
3 20 01:00
3 20 01:00
3 20 01:00
Crunch   Video icon
3 60 01:00
3 40 01:00
3 40 01:00

Notes:

This Paul Walker workout is setup for time intervals instead of prescribed repetitions. For example, instead of doing 10 reps for a certain lift you are going to lift it as many times as you can for 10 seconds and then rest for the designated time. The length of time for each lift is listed as reps under the "Reps/Time" column and then of course the rest amount is under the Rest column.

Paul Walker also spends a considerable amount of time each week engaged in combat sports and outdoor adventure sports. This workout is just his weight lifting portion of his fitness regimen.

Paul Walker Biceps Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 12 01:00
3 20 01:00
3 20 01:00
3 20 01:00

Notes:

This Paul Walker workout is setup for time intervals instead of prescribed repetitions. For example, instead of doing 10 reps for a certain lift you are going to lift it as many times as you can for 10 seconds and then rest for the designated time. The length of time for each lift is listed as reps under the "Reps/Time" column and then of course the rest amount is under the Rest column.

Paul Walker also spends a considerable amount of time each week engaged in combat sports and outdoor adventure sports. This workout is just his weight lifting portion of his fitness regimen.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Triceps blue Triceps orange Chest orange
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