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Perfect Push-Up Workout Plan
Start Plan (PRO)

Perfect Push-Up Workout Plan

30 Days / 3 Days per Week / Expert
  • Get Ripped
  • Gain Strength
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Perfect Push-Up Chest Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 20 1.0
3 20 1.0
3 20 1.0
3 20 1.0
3 25 1.0

Notes:

This perfect push-up workout does more then just workout your chest. By using the rotations of the handles you are able to work your entire upper body. The perfect push-up helps to isolate specific muscles to increase growth and strength. If you can't complete all the reps in an exercise immediately without taking a break drop down to your knees and finish the reps.

Perfect Push-Up Chest and Shoulders Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 20 1.0
3 20 1.0
3 10 1.0
3 20 1.0
3 20 1.0
3 25 1.0

Notes:

This perfect push-up workout does more then just workout your chest. By using the rotations of the handles you are able to work your entire upper body. The perfect push-up helps to isolate specific muscles to increase growth and strength. If you can't complete all the reps in an exercise immediately without taking a break drop down to your knees and finish the reps.

Perfect Push-Up Upper Body Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 20 1.0
3 20 1.0
3 10 1.0
3 20 1.0
3 25 1.0

Notes:

This perfect push-up workout does more then just workout your chest. By using the rotations of the handles you are able to work your entire upper body. The perfect push-up helps to isolate specific muscles to increase growth and strength. If you can't complete all the reps in an exercise immediately without taking a break drop down to your knees and finish the reps.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Abs blue Triceps blue Biceps blue Forearms blue Quads blue Middleback blue Chest blue Traps blue Chest orange Shoulders orange Triceps orange
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