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Randy Orton Workout Plan
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Randy Orton Workout Plan

4 Weeks / 5 Days per Week / Expert
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Randy Orton Legs & Abs Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
4 12 01:00
4 12 01:00
5 12 01:00
4 10 01:00
10 10 01:00
3 12 01:00
3 20 01:00
3 12 01:00
00:30:00 None

Notes:

The Randy Orton workout focuses on one or two primary muscle groups per day and then rests that muscle group the rest of the week. Since this is the case don't save yourself. Push yourself with a weight that is going to leave you fatigued at the end of the exercise. Make sure that you stretch before and after the workout.

Randy Orton Chest Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 20 01:00
5 6 01:00
4 8 01:00
3 15 01:00

Notes:

Every other week do 10 sets of 10 push ups with your hands up on the bench.

The Randy Orton workout focuses on one or two primary muscle groups per day and then rests that muscle group the rest of the week. Since this is the case don't save yourself. Push yourself with a weight that is going to leave you fatigued at the end of the exercise. Make sure that you stretch before and after the workout.

Randy Orton Back & Abs Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 20 01:00
3 12 01:00
3 10 01:00
3 20 01:00
3 15 01:00
Pull-Up   Video icon
1 1 01:00
Plank   Video icon
3 00:01:00 None
3 00:01:00 None
3 20 None
Crunch   Video icon
3 20 01:00
00:30:00 None

Notes:

"1" - Do one set of pull ups until failure (when logging your workout be sure to enter in the reps you did).

Treadmill should be run on a slight incline. The Randy Orton workout focuses on one or two primary muscle groups per day and then rests that muscle group the rest of the week. Since this is the case don't save yourself. Push yourself with a weight that is going to leave you fatigued at the end of the exercise. Make sure that you stretch before and after the workout.

Randy Orton Shoulders Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 15 01:00
3 15 01:00
3 15 01:00
4 8 01:00
3 8 01:00

Notes:

The Randy Orton workout focuses on one or two primary muscle groups per day and then rests that muscle group the rest of the week. Since this is the case don't save yourself. Push yourself with a weight that is going to leave you fatigued at the end of the exercise. Make sure that you stretch before and after the workout.

Randy Orton Triceps, Biceps, & Abs Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 20 01:00
3 8 01:00
3 8 01:00
3 15 01:00
3 10 01:00
3 8 01:00
3 8 01:00
3 8 01:00
3 20 01:00
3 8 01:00
3 20 01:00
00:30:00 None

Notes:

Treadmill should be run on a slight incline. The Randy Orton workout focuses on one or two primary muscle groups per day and then rests that muscle group the rest of the week. Since this is the case don't save yourself. Push yourself with a weight that is going to leave you fatigued at the end of the exercise. Make sure that you stretch before and after the workout.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Calves blue Lowerback blue Glutes blue Hamstrings blue Forearms blue Hipflexors blue Obliques blue Quads blue Quads orange Hamstrings orange Abs orange Calves orange
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