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Ryan Reynolds Workout Plan
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Ryan Reynolds Workout Plan

4 Weeks / 5 Days per Week / Expert
  • Gain Mass
  • Get Ripped
  • Gain Strength
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16 ratings
A.C.E. Certified
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  • Week #1
  • Week #2
  • Week #3
  • Week #4
  • Day #1
  • Day #2
  • Day #3
  • Day #4
  • Day #5

Ryan Reynolds Chest & Core Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
Sit-Up   Video icon
3 50 00:30
3 50 None
3 25 01:00
3 10 01:00
3 10 01:00
3 10 01:00
3 12 None
3 12 None
3 12 02:00

Notes:

Ryan Reynolds Workout Tip: “I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry.”.... As well as drinking plenty of water throughout the day. Reynolds also never ate carbs after 8:00pm, only protein.

Be sure to stretch for 5-10 minutes immediately after your workout.

Ryan Reynolds Back & Biceps Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 10 01:00
Chin-Up   Video icon
3 12 None
3 10 01:00
Shrug   Video icon
3 10 01:00
3 10 01:00
21's   Video icon
3 21 None
3 12 01:00

Notes:

Ryan Reynolds Workout Tip: “I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry.”.... As well as drinking plenty of water throughout the day. Reynolds also never ate carbs after 8:00pm, only protein.

Be sure to stretch for 5-10 minutes immediately after your workout.

Ryan Reynolds Shoulders & Core Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 10 01:00
3 10 01:00
3 10 None
3 12 01:00
3 15 None
3 15 None
3 15 02:00

Notes:

Ryan Reynolds Workout Tip: “I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry.”.... As well as drinking plenty of water throughout the day. Reynolds also never ate carbs after 8:00pm, only protein.

Be sure to stretch for 5-10 minutes immediately after your workout.

Ryan Reynolds Legs & Arms Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
Squat   Video icon
3 10 01:00
3 10 01:00
3 10 01:00
3 10 01:00
21's   Video icon
3 21 None
3 10 01:00
3 10 None
3 12 01:00

Notes:

Ryan Reynolds Workout Tip: “I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry.”.... As well as drinking plenty of water throughout the day. Reynolds also never ate carbs after 8:00pm, only protein.

Be sure to stretch for 5-10 minutes immediately after your workout.

Ryan Reynolds Chest, Back, & Core Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
Sit-Up   Video icon
3 50 00:30
3 50 None
3 25 01:00
3 10 01:00
3 10 01:00
3 12 None
3 12 01:00
3 12 01:00
Pull-Up   Video icon
2 10 01:00

Notes:

Ryan Reynolds Workout Tip: “I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry.”.... As well as drinking plenty of water throughout the day. Reynolds also never ate carbs after 8:00pm, only protein.

Be sure to stretch for 5-10 minutes immediately after your workout.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Triceps blue Forearms blue Lowerback blue Hipflexors blue Middleback blue Obliques blue Abs blue Biceps blue Chest orange Abs orange
199 people started this plan
14 Reviews Rate this plan
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almost 3 years ago #

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almost 3 years ago #

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over 2 years ago #

14 Reviews
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    almost 3 years ago #

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    almost 3 years ago #

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    over 2 years ago #

  • kylejr
    over 2 years ago #

    I'm gonna be starting this next week cant wait

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  • kylejr
    over 2 years ago #

    just started this to day and its a killer

  • TROPHEE
    over 2 years ago #

    STARTING TODAY!!

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  • LAWDAWG
    over 2 years ago #

    I just finished my first week of this work and it was tough. I'm sure Ryan Reynolds included cardio so when is cardio done durning this wk out????

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  • svodeni
    over 2 years ago #

    finished 1 month...starting another month of this program. It's a really good workout and gets you into shape quick! I've had great results with it!

  • Wes_Vicious
    over 2 years ago #

    Day one done! :-D

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  • kepo
    over 2 years ago #

    great first day cant wait for tomorrow

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  • JohnL
    about 2 years ago #

    This is a great workout! I love the fact that a lot of the exercises are done using your own body weight. Thumbs up from me Dave.

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  • Moose.Knuckles
    about 2 years ago #

    Abs should always be last group to get done on any workout.

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  • zach7
    about 2 years ago #

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  • hunterlock
    about 2 years ago #

    Just started today holy crap intense!!! I'm determined to finish this program after looking at ryan reynolds body, my girlfriend and i both want the results! He must be one dedicated bloke.

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