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print monthly summaryRyan Reynolds Workout Plan
- Gain Mass
- Get Ripped
- Gain Strength
- Summary
- Workout #1
- Workout #2
- Workout #3
- Workout #4
- Workout #5
- Exercises
- Equipment
- Activity
- Leaders
- Diet
Ryan Reynolds Workout Plan
The goal of the Ryan Reynolds workout plan is to build strength and mass while getting that ripped, tight muscle look, typical in any celebrity workout routine.
This full-body workout routine will help build your chest, back, shoulders, arms, abs, and legs, just as Reynolds does when preparing for films.
This ripped 'Hollywood look' is similar to the results you can get from the Hugh Jackman workout or the Will Smith workout plan . Similarly, the Scarlett Johansson workout plan produces a 'Hollywood look' for women.
The 300 workout and the Daniel Craig workout routine also include substantial amounts of ab exercises.
This Ryan Reynolds workout routine is broken up into five days a week. A large part of the workout, as previously mentioned, is core abdominal exercises. Abdominal exercises are implemented every other day to give your muscles time to recover and also to get a ripped, rock hard stomach.
The rest of the workout is broken up into single body parts (paired together for some of the workouts). This five day Ryan Reynolds regimen is tough without supersets, so the fact that this plan incorporates a lot of supersets, means this workout is not for the faint of heart.
Any celebrity workout routine (like the Brad Pitt workout) is a good choice if you're looking to build lean, ripped muscles without packing on the bulkiness common in body building workouts. The Ryan Reynolds workout is perfect if you need to build muscle mass along with getting ripped.
This full-body workout routine will help build your chest, back, shoulders, arms, abs, and legs, just as Reynolds does when preparing for films.
Burn, build, chisel
The Ryan Reynolds workout is a popular type of celebrity workout plan. It's known for building muscle mass and then transforming that into tight, ripped muscles---not the puffed-out muscles in a bodybuilder physique.This ripped 'Hollywood look' is similar to the results you can get from the Hugh Jackman workout or the Will Smith workout plan . Similarly, the Scarlett Johansson workout plan produces a 'Hollywood look' for women.
Look like a stunt double!
Because the lower abs are harder to develop, this Ryan Reynolds routine includes intense upper and lower ab workout sessions to help give you a chiseled set of abs, common in those action-packed Ryan Reynolds movies.The 300 workout and the Daniel Craig workout routine also include substantial amounts of ab exercises.
This Ryan Reynolds workout routine is broken up into five days a week. A large part of the workout, as previously mentioned, is core abdominal exercises. Abdominal exercises are implemented every other day to give your muscles time to recover and also to get a ripped, rock hard stomach.
The rest of the workout is broken up into single body parts (paired together for some of the workouts). This five day Ryan Reynolds regimen is tough without supersets, so the fact that this plan incorporates a lot of supersets, means this workout is not for the faint of heart.
What you eat matters
The right diet plan can help build muscle mass and shed body fat. To prepare for his role in Blade Trinity, Reynolds was eating 8-10 small meals daily, including protein shakes, chicken, fish, and vegetables.Add supplements to your diet
Ryan Reynolds also followed a creatine routine as part of his daily supplements. A good creatine plan can stimulate muscle growth, a helpful tool for Ryan Reynolds given that he naturally has a leaner physique.Any celebrity workout routine (like the Brad Pitt workout) is a good choice if you're looking to build lean, ripped muscles without packing on the bulkiness common in body building workouts. The Ryan Reynolds workout is perfect if you need to build muscle mass along with getting ripped.
Workout #1
Ryan Reynolds Chest & Core Workout
Normal Exercise:
| Exercise | Sets/Time | Reps/Distance | Rest (min) |
|---|---|---|---|
| 3 | 50 | 0.5 | |
| 3 | 50 | None | |
| 3 | 25 | 1.0 | |
| 3 | 10 | 1.0 | |
| 3 | 10 | 1.0 | |
| 3 | 10 | 1.0 | |
| 3 | 12 | None | |
| 3 | 12 | None | |
| 3 | 12 | 2.0 |
Muscles Worked
Notes:
Ryan Reynolds Workout Tip: “I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry.”.... As well as drinking plenty of water throughout the day. Reynolds also never ate carbs after 8:00pm, only protein.
Be sure to stretch for 5-10 minutes immediately after your workout.
Workout #2
Ryan Reynolds Back & Biceps Workout
Normal Exercise:
| Exercise | Sets/Time | Reps/Distance | Rest (min) |
|---|---|---|---|
| 3 | 10 | 1.0 | |
| 3 | 12 | None | |
| 3 | 10 | 1.0 | |
| 3 | 10 | 1.0 | |
| 3 | 10 | 1.0 | |
| 3 | 21 | None | |
| 3 | 12 | 1.0 |
Muscles Worked
Notes:
Ryan Reynolds Workout Tip: “I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry.”.... As well as drinking plenty of water throughout the day. Reynolds also never ate carbs after 8:00pm, only protein.
Be sure to stretch for 5-10 minutes immediately after your workout.
Workout #3
Ryan Reynolds Shoulders & Core Workout
Normal Exercise:
| Exercise | Sets/Time | Reps/Distance | Rest (min) |
|---|---|---|---|
| 3 | 10 | 1.0 | |
| 3 | 10 | 1.0 | |
| 3 | 10 | None | |
| 3 | 12 | 1.0 | |
| 3 | 15 | None | |
| 3 | 15 | None | |
| 3 | 15 | 2.0 |
Muscles Worked
Notes:
Ryan Reynolds Workout Tip: “I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry.”.... As well as drinking plenty of water throughout the day. Reynolds also never ate carbs after 8:00pm, only protein.
Be sure to stretch for 5-10 minutes immediately after your workout.
Workout #4
Ryan Reynolds Legs & Arms Workout
Normal Exercise:
| Exercise | Sets/Time | Reps/Distance | Rest (min) |
|---|---|---|---|
| 3 | 10 | 1.0 | |
| 3 | 10 | 1.0 | |
| 3 | 10 | 1.0 | |
| 3 | 10 | 1.0 | |
| 3 | 21 | None | |
| 3 | 10 | 1.0 | |
| 3 | 10 | None | |
| 3 | 12 | 1.0 |
Muscles Worked
Notes:
Ryan Reynolds Workout Tip: “I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry.”.... As well as drinking plenty of water throughout the day. Reynolds also never ate carbs after 8:00pm, only protein.
Be sure to stretch for 5-10 minutes immediately after your workout.
Workout #5
Ryan Reynolds Chest, Back, & Core Workout
Normal Exercise:
| Exercise | Sets/Time | Reps/Distance | Rest (min) |
|---|---|---|---|
| 3 | 50 | 0.5 | |
| 3 | 50 | None | |
| 3 | 25 | 1.0 | |
| 3 | 10 | 1.0 | |
| 3 | 10 | 1.0 | |
| 3 | 12 | None | |
| 3 | 12 | 1.0 | |
| 3 | 12 | 1.0 | |
| 2 | 10 | 1.0 |
Muscles Worked
Notes:
Ryan Reynolds Workout Tip: “I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry.”.... As well as drinking plenty of water throughout the day. Reynolds also never ate carbs after 8:00pm, only protein.
Be sure to stretch for 5-10 minutes immediately after your workout.
Exercises Included
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
 |
Sit-Up | Abs | Beginner |
 |
Ab Plate Twist | Abs | Intermediate |
 |
Floor Wipers | Abs | Expert |
 |
Bench Press | Chest | Beginner |
 |
Incline Bench Press | Chest | Beginner |
 |
Cable Fly | Chest | Intermediate |
 |
Walking Push-Up | Chest | Intermediate |
 |
Clap Push-Up | Chest | Intermediate |
 |
Decline Push-Up | Chest | Beginner |
 |
Bent-Over Row | Middle Back | Intermediate |
 |
Chin-Up | Lats | Beginner |
 |
Wide-Grip Lat Pulldown | Lats | Beginner |
 |
Shrug | Traps | Beginner |
 |
Upright Row | Shoulders | Intermediate |
 |
21's | Biceps | Expert |
 |
Hammer Curl | Biceps | Beginner |
 |
Military Press | Shoulders | Intermediate |
 |
Floor Shoulder Press | Shoulders | Intermediate |
 |
Arnold Press | Shoulders | Intermediate |
 |
Dumbbell L Lateral Raise and External Rotation | Shoulders | Expert |
 |
Pulse Up | Abs | Intermediate |
 |
Scissor Kick | Abs | Beginner |
 |
360-Degree Lying Leg Rotation | Abs | Beginner |
 |
Squat | Quads | Beginner |
 |
Barbell Lunge | Quads | Intermediate |
 |
Deadlift | Hamstrings | Intermediate |
 |
Crossover Lunge | Quads | Expert |
 |
Rope Tricep Pushdown | Triceps | Beginner |
 |
Close-Grip Bench Press | Triceps | Beginner |
 |
Dumbbell Curl and Twist | Biceps | Intermediate |
 |
Triple-Stop Bench Press | Chest | Expert |
 |
Dumbbell Incline Bench Press | Chest | Beginner |
 |
Close Grip Push-Up | Chest | Beginner |
 |
Elevated Feet Push-Up | Chest | Beginner |
 |
Renegade Row | Chest | Intermediate |
 |
Pull-Up | Lats | Beginner |
Equipment Needed
Activity
mighty moran PRO logged a
workout
in the Ryan Reynolds Workout Plan
for 05/21/2012
(view advanced workout stats),
lifted 8,157 lbs, did 0.00 miles of cardio, burned 384 calories, and scored 380 points:
-
Sit-Up
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
-
Ab Plate Twist
- 20 reps x 22 lbs (+24 points)
- 20 reps x 22 lbs (+24 points)
- 20 reps x 22 lbs (+24 points)
-
Bench Press
- 10 reps x 88 lbs (+18 points)
- 10 reps x 99 lbs (+19 points)
- 10 reps x 110 lbs (+21 points)
-
Incline Bench Press
- 10 reps x 33 lbs (+13 points)
- 10 reps x 33 lbs (+13 points)
- 10 reps x 33 lbs (+13 points)
-
Pec Deck
- 10 reps x 44 lbs (+14 points)
- 10 reps x 66 lbs (+16 points)
- 10 reps x 88 lbs (+18 points)
- 10 reps x 88 lbs (+18 points)
(0)
(0)
crispyfifteen logged a
workout
in the Ryan Reynolds Workout Plan
for 05/21/2012
(view advanced workout stats),
lifted 19,246 lbs, did 0.00 miles of cardio, burned 888 calories, and scored 889 points:
-
Sit-Up
- 50 reps (+50 points)
- 50 reps (+50 points)
- 50 reps (+50 points)
-
Ab Plate Twist
- 50 reps x 40 lbs (+69 points)
- 50 reps x 40 lbs (+69 points)
- 50 reps x 40 lbs (+69 points)
-
Floor Wipers
- 25 reps x 79 lbs (+44 points)
- 25 reps x 79 lbs (+44 points)
- 25 reps x 79 lbs (+44 points)
-
Bench Press
- 10 reps x 112 lbs (+21 points)
- 10 reps x 112 lbs (+21 points)
- 10 reps x 112 lbs (+21 points)
-
Incline Bench Press
- 10 reps x 88 lbs (+18 points)
- 10 reps x 88 lbs (+18 points)
- 10 reps x 88 lbs (+18 points)
-
Cable Fly
- 10 reps x 44 lbs (+14 points)
- 10 reps x 44 lbs (+14 points)
- 10 reps x 44 lbs (+14 points)
Notes: Changed to alternating Swiss ball dumbbell press.
-
Walking Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Clap Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Decline Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
Had somewhere tO go. Really went quick. Felt it
Jeff C. Be careful on those quick workouts. I think I hurt my shoulder being in a rush...I feel it now!
jtl logged a
workout
in the Ryan Reynolds Workout Plan
for 05/20/2012
(view advanced workout stats),
lifted 17,200 lbs, did 7.00 miles of cardio, burned 1,128 calories
, and scored 1,235 points:
, and scored 1,235 points:
-
Sit-Up
- 50 reps (+50 points)
- 50 reps (+50 points)
- 50 reps (+50 points)
-
Ab Plate Twist
- 50 reps x 25 lbs (+62 points)
- 50 reps x 25 lbs (+62 points)
- 50 reps x 25 lbs (+62 points)
-
Floor Wipers
- 25 reps x 70 lbs (+42 points)
- 25 reps x 70 lbs (+42 points)
- 25 reps x 70 lbs (+42 points)
-
Bench Press
- 10 reps x 125 lbs (+22 points)
- 10 reps x 125 lbs (+22 points)
- 10 reps x 130 lbs (+23 points)
-
Incline Bench Press
- 10 reps x 95 lbs (+19 points)
- 10 reps x 95 lbs (+19 points)
- 10 reps x 100 lbs (+20 points)
-
Cable Fly
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
-
Walking Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
Notes: I just didn't have the umph to super set these today.
-
Clap Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
Notes: I just didn't have the umph to super set these today.
-
Decline Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
Notes: I just didn't have the umph to super set these today.
-
Bicycling
- 7.00 miles - 00:30:00 (+350 points)
1 person high fived this activity
come-at-me logged a
workout
in the Ryan Reynolds Workout Plan
for 05/20/2012
(view advanced workout stats),
lifted 18,000 lbs, did 0.00 miles of cardio, burned 1,328 calories, and scored 1,164 points:
, and scored 1,164 points:
-
Sit-Up
- 50 reps (+50 points)
- 50 reps (+50 points)
- 50 reps (+50 points)
-
Ab Plate Twist
- 50 reps x 30 lbs (+65 points)
- 50 reps x 30 lbs (+65 points)
- 50 reps x 30 lbs (+65 points)
-
Triple-Stop Bench Press
- 12 reps x 135 lbs (+28 points)
- 12 reps x 135 lbs (+28 points)
- 12 reps x 135 lbs (+28 points)
-
Dumbbell Incline Bench Press
- 12 reps x 150 lbs (+30 points)
- 12 reps x 150 lbs (+30 points)
- 12 reps x 150 lbs (+30 points)
-
Close Grip Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Elevated Feet Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Renegade Row
- 12 reps x 40 lbs (+16 points)
- 12 reps x 40 lbs (+16 points)
- 12 reps x 40 lbs (+16 points)
-
Pull-Up
- 4 reps (+4 points)
- 4 reps (+4 points)
-
Machine Assisted Pull-Up
- 10 reps x 60 lbs (+16 points)
- 10 reps x 60 lbs (+16 points)
- 10 reps x 60 lbs (+16 points)
-
Push-Up
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
-
Stationary Rowing
- - 00:20:00 (+100 points)
-
Stair Climber
- - 00:20:00 (+100 points)
ddickey17 PRO logged a
workout
in the Ryan Reynolds Workout Plan
for 05/20/2012
(view advanced workout stats),
lifted 29,850 lbs, did 0.00 miles of cardio, burned 544 calories, and scored 668 points:
, did 0.00 miles of cardio, burned 544 calories, and scored 668 points:
-
Bent-Over Row
- 10 reps x 300 lbs (+40 points)
- 10 reps x 300 lbs (+40 points)
- 10 reps x 300 lbs (+40 points)
-
Chin-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Wide-Grip Lat Pulldown
- 10 reps x 170 lbs (+27 points)
- 10 reps x 170 lbs (+27 points)
- 10 reps x 170 lbs (+27 points)
-
Shrug
- 10 reps x 200 lbs (+30 points)
- 10 reps x 200 lbs (+30 points)
- 10 reps x 200 lbs (+30 points)
-
Upright Row
- 10 reps x 135 lbs (+23 points)
- 10 reps x 135 lbs (+23 points)
- 10 reps x 135 lbs (+23 points)
-
21's
- 21 reps x 60 lbs (+33 points)
- 21 reps x 60 lbs (+33 points)
- 21 reps x 60 lbs (+33 points)
-
Hammer Curl
- 12 reps x 40 lbs (+16 points)
- 12 reps x 40 lbs (+16 points)
- 12 reps x 40 lbs (+16 points)
- 12 reps x 40 lbs (+16 points)
1 person high fived this activity
sakkie logged a
workout
in the Ryan Reynolds Workout Plan
for 05/19/2012
(view advanced workout stats),
lifted 17,813 lbs, did 0.00 miles of cardio, burned 1,008 calories, and scored 838 points:
, and scored 838 points:
-
Sit-Up
- 25 reps (+25 points)
- 25 reps (+25 points)
- 25 reps (+25 points)
-
Ab Plate Twist
- 25 reps x 22 lbs (+30 points)
- 20 reps x 22 lbs (+24 points)
- 20 reps x 22 lbs (+24 points)
-
Floor Wipers
- 25 reps x 22 lbs (+30 points)
- 25 reps x 22 lbs (+30 points)
- 25 reps x 22 lbs (+30 points)
-
Triple-Stop Bench Press
- 8 reps x 154 lbs (+20 points)
- 10 reps x 132 lbs (+23 points)
- 8 reps x 132 lbs (+18 points)
-
Dumbbell Incline Bench Press
- 10 reps x 44 lbs (+14 points)
- 10 reps x 44 lbs (+14 points)
- 10 reps x 44 lbs (+14 points)
-
Close Grip Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Elevated Feet Push-Up
- 12 reps (+12 points)
- 10 reps (+10 points)
- 7 reps (+7 points)
-
Renegade Row
- 12 reps x 0 lbs (+12 points)
- 12 reps x 0 lbs (+12 points)
- 12 reps x 0 lbs (+12 points)
-
Pull-Up
- 10 reps (+10 points)
- 10 reps (+10 points)
-
Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
Notes: Warmup
-
Seated Cable Row
- 12 reps x 176 lbs (+33 points)
- 12 reps x 220 lbs (+38 points)
- 12 reps x 220 lbs (+38 points)
Notes: Warmup
-
Reverse-Grip Bent-Over Row
- 12 reps x 66 lbs (+19 points)
- 12 reps x 66 lbs (+19 points)
- 12 reps x 66 lbs (+19 points)
1 person high fived this activity
kenstyle logged a
workout
in the Ryan Reynolds Workout Plan
for 05/18/2012
(view advanced workout stats),
lifted 17,200 lbs, did 0.00 miles of cardio, burned 696 calories, and scored 617 points:
-
Reverse Crunch
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
-
Roman Chair Plank and Sit-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Jacknife Sit-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Calf Press
- 10 reps x 270 lbs (+37 points)
- 10 reps x 270 lbs (+37 points)
- 10 reps x 270 lbs (+37 points)
-
One-Leg Dumbbell Calf Raise
- 10 reps x 45 lbs (+14 points)
- 10 reps x 45 lbs (+14 points)
- 10 reps x 45 lbs (+14 points)
-
Pull-Up
- 8 reps (+8 points)
- 8 reps (+8 points)
- 8 reps (+8 points)
Notes: 20 pound weight vest
-
Bent-Over Row
- 10 reps x 135 lbs (+23 points)
- 10 reps x 135 lbs (+23 points)
- 10 reps x 145 lbs (+24 points)
-
EZ-Bar Pullover
- 12 reps x 55 lbs (+18 points)
- 12 reps x 55 lbs (+18 points)
- 12 reps x 55 lbs (+18 points)
-
EZ-Bar Lying Tricep Extension
- 12 reps x 45 lbs (+17 points)
- 12 reps x 45 lbs (+17 points)
- 12 reps x 45 lbs (+17 points)
come-at-me logged a
workout
in the Ryan Reynolds Workout Plan
for 05/19/2012
(view advanced workout stats),
lifted 32,125 lbs, did 0.00 miles of cardio, burned 656 calories, and scored 768 points:
, did 0.00 miles of cardio, burned 656 calories, and scored 768 points:
-
Squat
- 10 reps x 225 lbs (+32 points)
- 9 reps x 225 lbs (+29 points)
- 2 reps x 275 lbs (+7 points)
- 2 reps x 285 lbs (+7 points)
-
21's
- 21 reps x 40 lbs (+29 points)
- 21 reps x 40 lbs (+29 points)
- 21 reps x 40 lbs (+29 points)
-
Close-Grip Bench Press
- 10 reps x 155 lbs (+25 points)
- 10 reps x 155 lbs (+25 points)
- 10 reps x 155 lbs (+25 points)
-
Dumbbell Curl and Twist
- 12 reps x 60 lbs (+19 points)
- 12 reps x 60 lbs (+19 points)
- 12 reps x 60 lbs (+19 points)
-
One-Leg Squat
- 10 reps x 135 lbs (+23 points)
- 10 reps x 135 lbs (+23 points)
- 10 reps x 135 lbs (+23 points)
-
Goblet Squat
- 10 reps x 70 lbs (+17 points)
- 10 reps x 70 lbs (+17 points)
- 10 reps x 70 lbs (+17 points)
-
Tricep Pushdown
- 10 reps x 160 lbs (+26 points)
- 10 reps x 160 lbs (+26 points)
- 10 reps x 160 lbs (+26 points)
-
Leg Press
- 10 reps x 215 lbs (+31 points)
- 10 reps x 215 lbs (+31 points)
- 10 reps x 215 lbs (+31 points)
-
Static Stretching
- - 00:10:00 (+50 points)
1 person high fived this activity
crispyfifteen logged a
workout
in the Ryan Reynolds Workout Plan
for 05/19/2012
(view advanced workout stats),
lifted 18,492 lbs, did 0.00 miles of cardio, burned 912 calories, and scored 898 points:
-
Sit-Up
- 50 reps (+50 points)
- 50 reps (+50 points)
- 50 reps (+50 points)
-
Ab Plate Twist
- 50 reps x 44 lbs (+72 points)
- 50 reps x 44 lbs (+72 points)
- 50 reps x 44 lbs (+72 points)
-
Floor Wipers
- 25 reps x 79 lbs (+44 points)
- 25 reps x 79 lbs (+44 points)
- 25 reps x 79 lbs (+44 points)
-
Triple-Stop Bench Press
- 10 reps x 106 lbs (+20 points)
- 10 reps x 106 lbs (+20 points)
- 10 reps x 106 lbs (+20 points)
-
Dumbbell Incline Bench Press
- 10 reps x 44 lbs (+14 points)
- 10 reps x 44 lbs (+14 points)
- 10 reps x 44 lbs (+14 points)
-
Close Grip Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Elevated Feet Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Renegade Row
- 12 reps x 40 lbs (+16 points)
- 12 reps x 40 lbs (+16 points)
- 12 reps x 40 lbs (+16 points)
-
Pull-Up
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
Notes: pushed hard..last rep and set so go for it
not too bad. starting to see some shape where I want it. still really enjoying the workout
1 person high fived this activity
John O PRO logged a
workout
in the Ryan Reynolds Workout Plan
for 05/18/2012
(view advanced workout stats),
lifted 10,880 lbs, did 0.00 miles of cardio, burned 656 calories, and scored 602 points:
-
Ab Plate Twist
- 50 reps x 25 lbs (+62 points)
- 50 reps x 25 lbs (+62 points)
- 50 reps x 25 lbs (+62 points)
-
Roman Chair Leg Raise
- 20 reps (+20 points)
- 15 reps (+15 points)
- 20 reps (+20 points)
-
Bench Press
- 10 reps x 75 lbs (+17 points)
- 10 reps x 75 lbs (+17 points)
- 10 reps x 75 lbs (+17 points)
Notes: dumbbell
-
Incline Bench Press
- 10 reps x 60 lbs (+16 points)
- 10 reps x 65 lbs (+16 points)
- 6 reps x 65 lbs (+9 points)
Notes: dumbbell
-
Cable Fly
- 10 reps x 70 lbs (+17 points)
- 10 reps x 80 lbs (+18 points)
- 10 reps x 90 lbs (+19 points)
-
Dumbbell Rear Delt Raise
- 12 reps x 35 lbs (+16 points)
- 12 reps x 35 lbs (+16 points)
-
Walking Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 6 reps (+6 points)
-
Decline Push-Up
- 12 reps (+12 points)
- 10 reps (+10 points)
- 10 reps (+10 points)
Leaderboard
| User | Number of Workouts in Plan |
|---|---|
 svodeni
|
39 |
 BrianBattier
|
28 |
 Miller
|
27 |
 mechanic
|
25 |
 LAWDAWG
|
21 |
|
jtl
|
20 |
 Sledhead406
|
18 |
 schweng
|
18 |
 JVal23
|
18 |
 Nolan
|
18 |
| User | Maximum Weight Lifted in a Workout in Plan |
|---|---|
 scroggj
|
50,400 pounds |
 raggal
|
37,831 pounds |
 Drinxxs04
|
36,090 pounds |
 Moody
|
35,730 pounds |
 gintuk95
|
33,750 pounds |
|
crispyfifteen
|
32,370 pounds |
|
come-at-me
|
32,125 pounds |
|
Miller
|
31,620 pounds |
|
ddickey17
|
29,850 pounds |
 katika70
|
28,125 pounds |
Ryan Reynolds Workout Plan Diet
| Supplement | Objectives | |
|---|---|---|
 |
Amino Acids | Cleanse/Digestion, Aid Overall Health, Increase Energy |
 |
BCAA | Build Muscle, Burn Fat, Aid Overall Health |
 |
Caffeine | Burn Fat, Increase Energy |
 |
Creatine Monohydrate | Build Muscle, Increase Energy |
 |
Glutamine | Increase Energy |
 |
Multivitamins | Aid Overall Health |
 |
Whey Protein | Build Muscle, Burn Fat, Increase Energy |
 |
7-Keto | Burn Fat, Increase Energy, Lose Weight |
 |
Acai | Cleanse/Digestion, Aid Overall Health, Increase Energy, Lose Weight |
 |
CLA | Build Muscle, Burn Fat, Aid Overall Health |
 |
Fish Oil | Increase Energy, Aid Overall Health |
 |
MCT | Aid Overall Health, Increase Energy, Lose Weight, Improve Sports |
 |
Micronized Creatine | Build Muscle, Gain Weight, Increase Energy |
 |
ZMA | Build Muscle, Aid Overall Health, Increase Energy |
 |
NO2 | Build Muscle, Gain Weight |
Build Muscle
I'm gonna be starting this next week cant wait
just started this to day and its a killer
STARTING TODAY!!
I just finished my first week of this work and it was tough. I'm sure Ryan Reynolds included cardio so when is cardio done durning this wk out????
finished 1 month...starting another month of this program. It's a really good workout and gets you into shape quick! I've had great results with it!
Day one done! :-D
great first day cant wait for tomorrow
This is a great workout! I love the fact that a lot of the exercises are done using your own body weight. Thumbs up from me Dave.
Abs should always be last group to get done on any workout.