This Sparta Workout Plan is different from the Spartacus Workout Plan outlined on a different part of the site because this workout is a pure circuit workout. Complete the Sparta HIT (High Intensity Training) circuit workout for 3 days each week and you will be lean and mean like a Spartan warrior is supposed to be!
Each of the exercises below has a recommended 20 reps to complete but ideally you should use a stopwatch or timer and complete as many reps as you can within 60 seconds (aim for at least 20 reps!)
This Spartan workout is just like one gigantic superset if you are more familiar with the term "superset" than "circuit". Start set #1 of exercise #1 and complete as many reps as you can for 60 seconds. Allow yourself just 15 seconds to move from one exercise to the next - move immediately to set #1 of exercise #2, etc. etc. Once you have completed set #1 of your last exercise (exercise #10) then you're not done yet! Rest for 2 minutes and then go through all 10 exercises twice more to complete sets #2 and #3.
This is certainly an endurance style workout that will improve your cardio but don't use that as an excuse to let your form suffer. Maintain perform form throughout and in no time at all you will be on your way to looking like a Spartan warrior!