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Stomach Workout Plan
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Stomach Workout Plan

4 Weeks / 3 Days per Week / Beginner
  • Get Ripped
  • Lose Weight
  • Get Toned
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Stomach Toning Workout

Exercise Sets/Distance Reps/Time Rest (min)
Crunch   Video icon
3 15 01:00
Plank   Video icon
3 00:00:30 01:00
3 00:00:30 01:00
3 40 01:00
3 10 01:00
00:10:00 None

Notes:

Plank and Side plank should be held for 30-60 seconds. Side Plank should be held 30-60 seconds each side. The stomach is not just one big muscle it is comprised of smaller muscles. This means that you need to do multiple stomach exercises to strengthen and tone the entire stomach area. Along with stomach exercises you need to do some cardio to tone your stomach. The stationary bike will help you to burn calories and focus on your stomach area.

Stomach Toning Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 15 01:00
3 12 01:00
3 8 01:00
3 10 01:00
3 10 01:00
00:10:00 None

Notes:

The stomach is not just one big muscle it is comprised of smaller muscles. This means that you need to do multiple stomach exercises to strengthen and tone the entire stomach area. Along with stomach exercises you need to do some cardio to tone your stomach. The stationary bike will help you to burn calories and focus on your stomach area.

Stomach Toning Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 10 01:00
3 8 01:00
3 8 01:00
3 10 01:00
3 10 01:00
00:10:00 None

Notes:

Roman chair knee twist repetitions are listed per side. The stomach is not just one big muscle it is comprised of smaller muscles. This means that you need to do multiple stomach exercises to strengthen and tone the entire stomach area. Along with stomach exercises you need to do some cardio to tone your stomach. The stationary bike will help you to burn calories and focus on your stomach area.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Obliques blue Hipflexors blue Quads blue Shoulders blue Lowerback blue Abs blue Glutes blue Calves blue Hamstrings blue Abs orange Obliques orange Quads orange

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