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Sylvester Stallone "Expendables" Workout Plan
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Sylvester Stallone "Expendables" Workout Plan

4 Weeks / 4 Days per Week / Expert
  • Gain Mass
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Sylvester Stallone Mon/Wed/Fri Morning Workout

Exercise Sets/Distance Reps/Time Rest (min)
4 12,10,8,8 01:00
Push-Up   Video icon
3 50 01:00
4 12,10,8,8 01:00
Pull-Up   Video icon
3 10 00:30
3 10 01:00
3 10 01:00
3 20 01:00
Plank   Video icon
3 00:01:30 None

Notes:

Sylvester Stallone has been one of the fittest people in Hollywood for the last 30 plus years, and this in no accident. He has played roles such as Rocky, Rambo, and his most recent as one of the Expendables. As you can see from this workout, Stallone spends a lot of time in the gym. It takes hard work to get a body like his. One thing that he does well is mixing up his workout.

Each of these workouts is meant to be done 3 times a week. For this workout you have the freedom to mix up an exercise or two each time. An example of this is if you switched out bench press for machine press or decline bench press one week. This a great way to make sure that your body never gets comfortable with your workout and is always working.

Along with working out, it is very important to eat the right way and get enough sleep. This means that you must take in a certain amount of protein everyday or you are just hurting yourself and the workout is pointless. Weight lifting tears down your muscles and protein helps to rebuild your muscles bigger and stronger.

If you are not getting the nutrition needed to rebuild your muscles in between lifts, you are just consistently tearing down your muscles and not allowing them to rebuild. Invest in some protein powder, eat healthy and be amazed at the gains you will make.

Sylvester Stallone Mon/Wed/Fri Afternoon Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
4 12,10,10,8 01:00
3 10 None
3 10 01:00
3 10 None
3 10 01:00
4 8 01:00
Crunch   Video icon
3 50 None
3 12 01:00

Notes:

Sylvester Stallone has been one of the fittest people in Hollywood for the last 30 plus years, and this in no accident. He has played roles such as Rocky, Rambo, and his most recent as one of the Expendables. As you can see from this workout, Stallone spends a lot of time in the gym. It takes hard work to get a body like his. One thing that he does well is mixing up his workout.

Each of these workouts is meant to be done 3 times a week. For this workout you have the freedom to mix up an exercise or two each time. An example of this is if you switched out bench press for machine press or decline bench press one week. This a great way to make sure that your body never gets comfortable with your workout and is always working.

Along with working out, it is very important to eat the right way and get enough sleep. This means that you must take in a certain amount of protein everyday or you are just hurting yourself and the workout is pointless. Weight lifting tears down your muscles and protein helps to rebuild your muscles bigger and stronger.

If you are not getting the nutrition needed to rebuild your muscles in between lifts, you are just consistently tearing down your muscles and not allowing them to rebuild. Invest in some protein powder, eat healthy and be amazed at the gains you will make.

Sylvester Stallone Tue/Thur/Sat Morning Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 10 01:00
3 10 01:00
Squat   Video icon
4 12,10,6,4 01:00
3 8,6,4 01:00
3 10 01:00

Notes:

Sylvester Stallone has been one of the fittest people in Hollywood for the last 30 plus years, and this in no accident. He has played roles such as Rocky, Rambo, and his most recent as one of the Expendables. As you can see from this workout, Stallone spends a lot of time in the gym. It takes hard work to get a body like his. One thing that he does well is mixing up his workout.

Each of these workouts is meant to be done 3 times a week. For this workout you have the freedom to mix up an exercise or two each time. An example of this is if you switched out bench press for machine press or decline bench press one week. This a great way to make sure that your body never gets comfortable with your workout and is always working.

Along with working out, it is very important to eat the right way and get enough sleep. This means that you must take in a certain amount of protein everyday or you are just hurting yourself and the workout is pointless. Weight lifting tears down your muscles and protein helps to rebuild your muscles bigger and stronger.

If you are not getting the nutrition needed to rebuild your muscles in between lifts, you are just consistently tearing down your muscles and not allowing them to rebuild. Invest in some protein powder, eat healthy and be amazed at the gains you will make.

Sylvester Stallone Tue/Thur/Sat Afternoon Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 10 01:00
3 10 01:00
3 10 01:00
3 10 01:00
Shrug   Video icon
4 10,8,6,6 01:00
3 10 01:00
Crunch   Video icon
3 50 None
3 20 None
3 20 01:00

Notes:

Sylvester Stallone has been one of the fittest people in Hollywood for the last 30 plus years, and this in no accident. He has played roles such as Rocky, Rambo, and his most recent as one of the Expendables. As you can see from this workout, Stallone spends a lot of time in the gym. It takes hard work to get a body like his. One thing that he does well is mixing up his workout.

Each of these workouts is meant to be done 3 times a week. For this workout you have the freedom to mix up an exercise or two each time. An example of this is if you switched out bench press for machine press or decline bench press one week. This a great way to make sure that your body never gets comfortable with your workout and is always working.

Along with working out, it is very important to eat the right way and get enough sleep. This means that you must take in a certain amount of protein everyday or you are just hurting yourself and the workout is pointless. Weight lifting tears down your muscles and protein helps to rebuild your muscles bigger and stronger.

If you are not getting the nutrition needed to rebuild your muscles in between lifts, you are just consistently tearing down your muscles and not allowing them to rebuild. Invest in some protein powder, eat healthy and be amazed at the gains you will make.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Biceps blue Middleback blue Triceps blue Abs blue Chest blue Lowerback blue Forearms blue Lats blue Lats orange Chest orange Abs orange Middleback orange
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