Taylor Lautner Workout Plan
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Taylor Lautner Workout Plan

30 Days / 5 Days per Week / Intermediate
  • Gain Mass
  • Get Ripped
  • Gain Strength
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 11 ratings
  • Summary
  • Workout #1
  • Workout #2
  • Workout #3
  • Workout #4
  • Workout #5
  • Exercises
  • Equipment
  • Activity
  • Leaders
  • Diet

Taylor Lautner Workout Plan

Taylor Lautner, the breakout star of the "Twilight" movie franchise, has turned more than few heads as Jacob Black, the werewolf with an incredibly defined physique. But, the Taylor Lautner workout started long before his rise to stardom. At the age of six he began studying martial arts in his hometown of Hudsonville, Michigan, and at eight he was already good enough to earn the title of Junior World Forms And Weapons champion. The look that Lautner achieves requires intense work, and the workout described below will give you an idea of how intense it really is.

In order to gain muscle weight, the Taylor Lautner diet started with an equation that takes the number of workout hours per week plus 9.5, multiplied by your goal weight. This will give you the ideal number of daily calories. Your daily intake of protein grams should equal your goal weight, you daily intake of fat grams should equal half of your goal weight. While lean proteins like fish and chicken are best, the point is to stay within your intake guidelines.

But what about those Taylor Lautner abs that have created such a commotion? Swiss ball pikes, which involve taking a push-up position with your shins on an exercise ball and then rolling up to a piked position with your hips in the air, target the entire area between your waist and chest. To deal with that muffin top, try doing leg raises and reverse crunches while hanging from a bar, and don't overdo it. Working your abs three times a week is enough.

Building muscle mass is a combination of cutting down on the cardio, which can cause you to lose weight more rapidly, and adding tension bands to your free weights. The Taylor Lautner workout routine uses exercises like dead lifts and bench presses that are intensified by attaching large elastic bands to free weights and anchoring them. This causes the top of the movement to use more muscle.

Workout #1

Taylor Lautner Chest & Triceps Workout

print daily workout
Normal Exercise:
  • Rotation #1
  • Rotation #2
  • Rotation #3
  • Rotation #4

Exercise Sets/Time Reps/Distance Rest (min)
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0

Muscles Worked

Muscles_front-back Shoulders-blue Triceps-blue Chest-blue Chest-orange Triceps-orange
Notes:

The increase of sets from Rotation #2 to Rotation #3 will allow for your muscles to not only gain strength but also will allow for variety within the workout. It is essential in the Taylor Lautner Chest and Triceps Workout to not overweight the exercises. Make sure you are isolating your muscles. As you can see, the reps are lower. This will allow for you to put out maximum effort while lifting more weight.

Be sure to complete the Taylor Lautner exercises in the shortest time possible. Warm-up with a good stretch and end with a 5-10 minute stretch to insure your muscles recover properly. Give it all you got in the Taylor Lautner Workout and find the wolf inside of you.

Workout #2

Taylor Lautner Back & Biceps Workout

print daily workout
Normal Exercise:
  • Rotation #1
  • Rotation #2
  • Rotation #3
  • Rotation #4

Exercise Sets/Time Reps/Distance Rest (min)
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 10 1.0
3 10 1.0

Muscles Worked

Muscles_front-back Shoulders-blue Biceps-blue Lats-blue Forearms-blue Traps-blue Triceps-blue Chest-blue Abs-blue Middleback-orange Biceps-orange Abs-orange
Notes:

The increase of sets from Rotation #2 to Rotation #3 will allow for your muscles to not only gain strength but also will allow for variety within the workout. It is essential in the Taylor Lautner Back and Biceps Workout to not overweight the exercises. Make sure you are isolating your muscles. As you can see, the reps are lower. This will allow for you to put out maximum effort while lifting more weight. The ab workouts are the 1st of 3 days that you will work abs.

Be sure to complete the Taylor Lautner exercises in the shortest time possible. Warm-up with a good stretch and end with a 5-10 minute stretch to insure your muscles recover properly. Make sure you allow your abs to recover by following the scheduled ab exercises. Give it all you got in the Taylor Lautner Workout and find the wolf inside of you.

Workout #3

Taylor Lautner Legs Workout

print daily workout
Normal Exercise:
  • Rotation #1
  • Rotation #2
  • Rotation #3
  • Rotation #4

Exercise Sets/Time Reps/Distance Rest (min)
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
00:10:00 None
3 10 1.0
3 10 1.0

Muscles Worked

Muscles_front-back Lats-blue Middleback-blue Lowerback-blue Glutes-blue Hipflexors-blue Biceps-blue Calves-blue Forearms-blue Neck-blue Quads-blue Shoulders-blue Traps-blue Triceps-blue Hamstrings-blue Hamstrings-orange Quads-orange Abs-orange
Notes:

The increase of sets from Rotation #2 to Rotation #3 will allow for your muscles to not only gain strength but also will allow for variety within the workout. It is essential in the Taylor Lautner Legs Workout to not overweight the exercises. Make sure you are isolating your muscles. As you can see, the reps are lower. This will allow for you to put out maximum effort while lifting more weight. The ab workouts are the 2nd of 3 days that you will work abs.

Be sure to complete the Taylor Lautner exercises in the shortest time possible. Warm-up with a good stretch and end with a 5-10 minute stretch to insure your muscles recover properly. Make sure you allow your abs to recover by following the scheduled ab exercises. Give it all you got in the Taylor Lautner Workout and find the wolf inside of you.

Workout #4

Taylor Lautner Shoulders Workout

print daily workout
Normal Exercise:
  • Rotation #1
  • Rotation #2
  • Rotation #3
  • Rotation #4

Exercise Sets/Time Reps/Distance Rest (min)
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0

Muscles Worked

Muscles_front-back Triceps-blue Forearms-blue Shoulders-blue Shoulders-orange Traps-orange
Notes:

The increase of sets from Rotation #2 to Rotation #3 will allow for your muscles to not only gain strength but also will allow for variety within the workout. It is essential in the Taylor Lautner Shoulders Workout to not overweight the exercises. Make sure you are isolating your muscles. As you can see, the reps are lower. This will allow for you to put out maximum effort while lifting more weight.

Be sure to complete the Taylor Lautner exercises in the shortest time possible. Warm-up with a good stretch and end with a 5-10 minute stretch to insure your muscles recover properly. Give it all you got in the Taylor Lautner Workout and find the wolf inside of you.

Workout #5

Taylor Lautner Abs Workout

print daily workout
Normal Exercise:
  • Rotation #1
  • Rotation #2
  • Rotation #3
  • Rotation #4

Exercise Sets/Time Reps/Distance Rest (min)
3 12 1.0
3 12 1.0
3 12 1.0
3 12 1.0
3 12 1.0

Muscles Worked

Muscles_front-back Abs-blue Biceps-blue Chest-blue Forearms-blue Glutes-blue Hamstrings-blue Hipflexors-blue Lats-blue Lowerback-blue Middleback-blue Neck-blue Obliques-blue Outerthighs-blue Quads-blue Shoulders-blue Traps-blue Triceps-blue Abs-orange Hamstrings-orange
Notes:

This is your final Abs workout. This Taylor Lautner Abs workout will be your only workout for the day. The increase of sets from Rotation #2 to Rotation #3 will allow for your muscles to not only gain strength but also will allow for variety within the workout. It is essential in the Taylor Lautner Abs Workout to not overweight the exercises. Make sure you are isolating your muscles. The reps stay the same to insure that your abs are throughly worked.

Be sure to complete the Taylor Lautner exercises in the shortest time possible. Warm-up with a good stretch and end with a 5-10 minute stretch to insure your muscles recover properly. Make sure you allow your abs to recover by following the scheduled ab exercises. Give it all you got in the Taylor Lautner Workout and find the wolf inside of you.

Exercises Included

ExercisePrimary MuscleDifficulty
Default Bench PressChestBeginner
Default Cable CrossoverChestBeginner
Default Dumbbell FlyChestBeginner
Default Decline Dumbbell Bench PressChestIntermediate
Default Dip MachineTricepsBeginner
Default Behind Head Skull CrusherTricepsIntermediate
Default V-Bar Tricep PushdownTricepsBeginner
Default Standing Dumbbell Tricep ExtensionTricepsBeginner
Default Bent-Over RowMiddle BackIntermediate
Default Seated Cable RowMiddle BackBeginner
Default Lying T-Bar RowMiddle BackIntermediate
Default Kettlebell Renegade Row Middle BackExpert
Default Alternating Hammer CurlBicepsBeginner
Default Close-Grip EZ-Bar Curl BicepsBeginner
Default Dumbbell Curl and TwistBicepsIntermediate
Default Preacher CurlBicepsBeginner
Default Cable CrunchAbsBeginner
Default Jacknife Sit-UpAbsBeginner
Default Straight-Leg Deadlift to RowHamstringsExpert
Default Power Clean and PressHamstringsExpert
Default SquatQuadsBeginner
Default Barbell LungeQuadsIntermediate
Default Jogging on TreadmillQuadsBeginner
Default Ab RollerAbsIntermediate
Default Frog Sit-UpAbsIntermediate
Default Military PressShouldersIntermediate
Default Bent-Over Dumbbell Rear Delt Raise with Head on BenchShouldersBeginner
Default Alternating Lateral Raise with Static HoldShouldersBeginner
Default Alternating Dumbbell Front RaiseShouldersBeginner
Default ShrugTrapsBeginner
Default Swiss Ball PikeAbsIntermediate
Default Swiss Ball Hamstring CurlHamstringsExpert
Default Reverse CrunchAbsBeginner
Default Roman Chair Leg RaiseAbsIntermediate
Default Ab Plate TwistAbsIntermediate

Equipment Needed

Activity

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mkvyat PRO tracked a workout in the Taylor Lautner Workout Plan for 02/21/2012 (view advanced workout stats), lifted 7,830 lbs, did 0.86 miles of cardioStar-list, burned 464 calories, and scored 356 points:
  • Straight-Leg Deadlift to Row  
    • 6 reps x 95 lbs (+11 points)
    • 6 reps x 115 lbs (+12 points)
    • 6 reps x 115 lbs (+12 points)
  • Power Clean and Press  
    • 6 reps x 65 lbs (+9 points)
    • 6 reps x 85 lbs (+11 points)
    • 6 reps x 85 lbs (+11 points)
  • Squat  
    • 6 reps x 175 lbs (+16 points)
    • 6 reps x 175 lbs (+16 points)
    • 6 reps x 185 lbs (+17 points)
  • Barbell Lunge  
    • 6 reps x 60 lbs (+9 points)
    • 6 reps x 70 lbs (+10 points)
    • 6 reps x 80 lbs (+10 points)
  • Jogging on Treadmill  
    • 0.86 miles - 00:10:00 (+43 points)
  • Ab Roller  
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
  • Frog Sit-Up  
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
about 22 hours ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
CJ tracked a workout in the Taylor Lautner Workout Plan for 02/08/2012 (view advanced workout stats), lifted 11,070 lbs, did 0.00 miles of cardio, burned 640 calories, and scored 446 points:
  • Bent-Over Row  
    • 6 reps x 90 lbs (+11 points)
    • 6 reps x 100 lbs (+12 points)
    • 6 reps x 100 lbs (+12 points)
  • Seated Cable Row  
    • 6 reps x 80 lbs (+10 points)
    • 6 reps x 80 lbs (+10 points)
    • 6 reps x 85 lbs (+11 points)
  • Lying T-Bar Row  
    • 6 reps x 60 lbs (+9 points)
    • 6 reps x 70 lbs (+10 points)
    • 6 reps x 70 lbs (+10 points)
  • Kettlebell Renegade Row  
    • 6 reps x 25 lbs (+7 points)
    • 6 reps x 25 lbs (+7 points)
    • 6 reps x 30 lbs (+7 points)
  • Alternating Hammer Curl  
    • 6 reps x 30 lbs (+7 points)
    • 6 reps x 30 lbs (+7 points)
    • 6 reps x 30 lbs (+7 points)
  • Close-Grip EZ-Bar Curl  
    • 6 reps x 65 lbs (+9 points)
    • 6 reps x 65 lbs (+9 points)
    • 6 reps x 65 lbs (+9 points)
  • Dumbbell Curl and Twist  
    • 6 reps x 30 lbs (+7 points)
    • 6 reps x 30 lbs (+7 points)
    • 6 reps x 35 lbs (+8 points)
  • Preacher Curl  
    • 6 reps x 65 lbs (+9 points)
    • 6 reps x 65 lbs (+9 points)
    • 6 reps x 70 lbs (+10 points)
  • Cable Crunch  
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 90 lbs (+19 points)
    • 10 reps x 100 lbs (+20 points)
  • Jacknife Sit-Up  
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
1 day ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
CJ tracked a workout in the Taylor Lautner Workout Plan for 02/10/2012 (view advanced workout stats), lifted 9,600 lbs, did 0.75 miles of cardio, burned 464 calories, and scored 368 points:
  • Straight-Leg Deadlift to Row  
    • 6 reps x 110 lbs (+12 points)
    • 6 reps x 110 lbs (+12 points)
    • 6 reps x 110 lbs (+12 points)
  • Power Clean and Press  
    • 6 reps x 85 lbs (+11 points)
    • 6 reps x 85 lbs (+11 points)
    • 6 reps x 90 lbs (+11 points)
  • Squat  
    • 6 reps x 225 lbs (+19 points)
    • 6 reps x 245 lbs (+20 points)
    • 6 reps x 255 lbs (+21 points)
  • Barbell Lunge  
    • 6 reps x 95 lbs (+11 points)
    • 6 reps x 95 lbs (+11 points)
    • 6 reps x 95 lbs (+11 points)
  • Jogging on Treadmill  
    • 0.75 miles - 00:10:00 (+37 points)
  • Ab Roller  
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
  • Frog Sit-Up  
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
1 day ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
CJ tracked a workout in the Taylor Lautner Workout Plan for 02/12/2012 (view advanced workout stats), lifted 4,140 lbs, did 0.00 miles of cardio, burned 320 calories, and scored 208 points:
1 day ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
CJ tracked a workout in the Taylor Lautner Workout Plan for 02/13/2012 (view advanced workout stats), lifted 2,220 lbs, did 0.00 miles of cardio, burned 440 calories, and scored 286 points:
1 day ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
CJ tracked a workout in the Taylor Lautner Workout Plan for 02/15/2012 (view advanced workout stats), lifted 11,800 lbs, did 0.00 miles of cardio, burned 512 calories, and scored 419 points:
  • Bench Press  
    • 8 reps x 155 lbs (+20 points)
    • 8 reps x 160 lbs (+20 points)
    • 8 reps x 160 lbs (+20 points)
  • Cable Crossover  
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 50 lbs (+12 points)
  • Dumbbell Fly  
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
  • Decline Dumbbell Bench Press  
    • 8 reps x 60 lbs (+12 points)
    • 8 reps x 60 lbs (+12 points)
    • 8 reps x 60 lbs (+12 points)
  • Dip Machine  
    • 8 reps x 10 lbs (+8 points)
    • 8 reps x 20 lbs (+9 points)
    • 8 reps x 25 lbs (+10 points)
  • Behind Head Skull Crusher  
    • 8 reps x 55 lbs (+12 points)
    • 8 reps x 60 lbs (+12 points)
    • 8 reps x 65 lbs (+13 points)
  • V-Bar Tricep Pushdown  
    • 8 reps x 75 lbs (+14 points)
    • 8 reps x 75 lbs (+14 points)
    • 8 reps x 80 lbs (+14 points)
  • Standing Dumbbell Tricep Extension  
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 40 lbs (+11 points)
1 day ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
CJ tracked a workout in the Taylor Lautner Workout Plan for 02/17/2012 (view advanced workout stats), lifted 15,600 lbsStar-list, did 0.00 miles of cardio, burned 688 caloriesStar-list, and scored 553 pointsStar-list:
  • Bent-Over Row  
    • 8 reps x 100 lbs (+16 points)
    • 8 reps x 100 lbs (+16 points)
    • 8 reps x 110 lbs (+16 points)
  • Seated Cable Row  
    • 8 reps x 85 lbs (+14 points)
    • 8 reps x 85 lbs (+14 points)
    • 8 reps x 90 lbs (+15 points)
  • Lying T-Bar Row  
    • 8 reps x 70 lbs (+13 points)
    • 8 reps x 70 lbs (+13 points)
    • 8 reps x 70 lbs (+13 points)
  • Kettlebell Renegade Row  
    • 8 reps x 30 lbs (+10 points)
    • 8 reps x 30 lbs (+10 points)
    • 8 reps x 30 lbs (+10 points)
  • Alternating Hammer Curl  
    • 8 reps x 30 lbs (+10 points)
    • 8 reps x 30 lbs (+10 points)
    • 8 reps x 30 lbs (+10 points)
  • Close-Grip EZ-Bar Curl  
    • 8 reps x 65 lbs (+13 points)
    • 8 reps x 65 lbs (+13 points)
    • 8 reps x 65 lbs (+13 points)
  • Dumbbell Curl and Twist  
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
  • Preacher Curl  
    • 8 reps x 70 lbs (+13 points)
    • 8 reps x 70 lbs (+13 points)
    • 8 reps x 70 lbs (+13 points)
  • Cable Crunch  
    • 12 reps x 100 lbs (+24 points)
    • 12 reps x 110 lbs (+25 points)
    • 12 reps x 110 lbs (+25 points)
  • Jacknife Sit-Up  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
1 day ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
CJ tracked a workout in the Taylor Lautner Workout Plan for 02/19/2012 (view advanced workout stats), lifted 14,520 lbsStar-list, did 1.00 miles of cardioStar-list, burned 568 caloriesStar-list, and scored 477 pointsStar-list:
  • Straight-Leg Deadlift to Row  
    • 8 reps x 115 lbs (+17 points)
    • 8 reps x 115 lbs (+17 points)
    • 8 reps x 115 lbs (+17 points)
  • Power Clean and Press  
    • 8 reps x 95 lbs (+15 points)
    • 8 reps x 95 lbs (+15 points)
    • 8 reps x 95 lbs (+15 points)
  • Squat  
    • 8 reps x 255 lbs (+28 points)
    • 8 reps x 265 lbs (+29 points)
    • 8 reps x 265 lbs (+29 points)
  • Barbell Lunge  
    • 8 reps x 100 lbs (+16 points)
    • 8 reps x 100 lbs (+16 points)
    • 8 reps x 100 lbs (+16 points)
    • 8 reps x 100 lbs (+16 points)
  • Jogging on Treadmill  
    • 1.00 miles - 00:15:00 (+50 points)
  • Ab Roller  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
  • Frog Sit-Up  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
1 day ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
CJ tracked a workout in the Taylor Lautner Workout Plan for 02/20/2012 (view advanced workout stats), lifted 6,040 lbs, did 0.00 miles of cardio, burned 320 calories, and scored 259 points:
1 day ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
mkvyat PRO tracked a workout in the Taylor Lautner Workout Plan for 02/20/2012 (view advanced workout stats), lifted 10,770 lbsStar-list, did 0.00 miles of cardio, burned 640 caloriesStar-list, and scored 444 pointsStar-list:
  • Bent-Over Row  
    • 6 reps x 95 lbs (+11 points)
    • 6 reps x 115 lbs (+12 points)
    • 6 reps x 135 lbs (+14 points)
  • Seated Cable Row  
    • 6 reps x 100 lbs (+12 points)
    • 6 reps x 110 lbs (+12 points)
    • 6 reps x 120 lbs (+13 points)
  • Lying T-Bar Row  
    • 6 reps x 95 lbs (+11 points)
    • 6 reps x 95 lbs (+11 points)
    • 6 reps x 115 lbs (+12 points)
  • Kettlebell Renegade Row  
    • 6 reps x 25 lbs (+7 points)
    • 6 reps x 25 lbs (+7 points)
    • 6 reps x 30 lbs (+7 points)
  • Alternating Hammer Curl  
    • 6 reps x 20 lbs (+7 points)
    • 6 reps x 25 lbs (+7 points)
    • 5 reps x 30 lbs (+6 points)
  • Close-Grip EZ-Bar Curl  
    • 6 reps x 45 lbs (+8 points)
    • 6 reps x 55 lbs (+9 points)
    • 6 reps x 55 lbs (+9 points)
  • Dumbbell Curl and Twist  
    • 6 reps x 25 lbs (+7 points)
    • 6 reps x 25 lbs (+7 points)
    • 6 reps x 25 lbs (+7 points)
  • Preacher Curl  
    • 6 reps x 35 lbs (+8 points)
    • 6 reps x 45 lbs (+8 points)
    • 6 reps x 55 lbs (+9 points)
  • Cable Crunch  
    • 10 reps x 60 lbs (+16 points)
    • 10 reps x 60 lbs (+16 points)
    • 10 reps x 60 lbs (+16 points)
  • Jacknife Sit-Up  
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
2 days ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12

Leaderboard

UserNumber of Workouts in Plan
Thumb helios2588 18
Thumb chaz 15
Thumb gitano 15
Thumb Cue 12
Thumb ahmed9591 12
Thumb Daniele 9
Thumb CJ 9
Thumb juicebox 6
Thumb jerrymac91 4
Thumb Transforming1122 4


UserMaximum Weight Lifted in a Workout in Plan
Thumb gitano 2,167,740 pounds
Thumb illpac1234 83,831 pounds
Thumb ahmed9591 29,820 pounds
Thumb Cue 24,840 pounds
Thumb chaz 22,720 pounds
Thumb helios2588 21,050 pounds
Thumb juicebox 17,310 pounds

Taylor Lautner Workout Plan Diet

SupplementObjectives
Thumb Creatine Monohydrate Build Muscle, Increase Energy
Thumb Amino Acids Cleanse/Digestion, Aid Overall Health, Increase Energy
Thumb Fish Oil Increase Energy, Aid Overall Health
Thumb Glutamine Increase Energy
Thumb High Calorie Gainers Build Muscle, Gain Weight, Increase Energy
Thumb Multivitamins Aid Overall Health
Thumb Whey Protein Build Muscle, Burn Fat, Increase Energy
Thumb CLA Build Muscle, Burn Fat, Aid Overall Health
Thumb HGH Build Muscle, Burn Fat, Lose Weight
Thumb HMB Build Muscle, Burn Fat, Lose Weight
Thumb MCT Aid Overall Health, Increase Energy, Lose Weight, Improve Sports
Thumb Methoxyisoflavone Build Muscle, Burn Fat, Gain Weight
Thumb NO2 Build Muscle, Gain Weight
Thumb Prohormones Build Muscle, Increase Energy
Thumb ZMA Build Muscle, Aid Overall Health, Increase Energy
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5 Reviews
  • Thumb
    5 months ago #

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  • Thumb
    4 months ago #

    Awesome!

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    Reply
  • Thumb
    4 months ago #

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  • hutchy
    2 months ago #

    is this his actual workout, or is it fake? or is it a workout base on how he looks

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  • Thumb
    9 days ago #

    want to try it!

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