Sign up & join the competition. It's free! Sign up now!
Already a member? Login or
Taylor Lautner Workout Plan
Print-icon print monthly summary
Free
learn more about our workout plans

Why follow a workout plan?

  • Email reminders on your workout days
  • Online progress tracking so you can track your results over time
  • Printer friendly one click workout plan printouts
  • Meta statistics on your total/daily weight lifted, cardio run, & more

Taylor Lautner Workout Plan

30 Days / 5 Days per Week / Intermediate
  • Gain Mass
  • Get Ripped
  • Gain Strength
  •  
  •  
  •  
  •  
  •  
 6 ratings
  • Summary
  • Workout #1
  • Workout #2
  • Workout #3
  • Workout #4
  • Workout #5
  • Exercises
  • Equipment
  • Activity
  • Leaders
  • Diet

Taylor Lautner Workout Plan

Taylor Lautner, the breakout star of the "Twilight" movie franchise, has turned more than few heads as Jacob Black, the werewolf with an incredibly defined physique. But, the Taylor Lautner workout started long before his rise to stardom. At the age of six he began studying martial arts in his hometown of Hudsonville, Michigan, and at eight he was already good enough to earn the title of Junior World Forms And Weapons champion. The look that Lautner achieves requires intense work, and the workout described below will give you an idea of how intense it really is.

In order to gain muscle weight, the Taylor Lautner diet started with an equation that takes the number of workout hours per week plus 9.5, multiplied by your goal weight. This will give you the ideal number of daily calories. Your daily intake of protein grams should equal your goal weight, you daily intake of fat grams should equal half of your goal weight. While lean proteins like fish and chicken are best, the point is to stay within your intake guidelines.

But what about those Taylor Lautner abs that have created such a commotion? Swiss ball pikes, which involve taking a push-up position with your shins on an exercise ball and then rolling up to a piked position with your hips in the air, target the entire area between your waist and chest. To deal with that muffin top, try doing leg raises and reverse crunches while hanging from a bar, and don't overdo it. Working your abs three times a week is enough.

Building muscle mass is a combination of cutting down on the cardio, which can cause you to lose weight more rapidly, and adding tension bands to your free weights. The Taylor Lautner workout routine uses exercises like deadlifts and bench presses that are intensified by attaching large elastic bands to free weights and anchoring them. This causes the top of the movement to use more muscle.

Workout #1

Taylor Lautner Chest & Triceps Workout

print daily workout
Normal Exercise:
  • Rotation #1
  • Rotation #2
  • Rotation #3
  • Rotation #4

Exercise Sets/Time Reps/Distance Rest (min)
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0

Muscles Worked

Muscles_front-back Shoulders-blue Triceps-blue Chest-blue Chest-orange Triceps-orange
Notes:

The increase of sets from Rotation #2 to Rotation #3 will allow for your muscles to not only gain strength but also will allow for variety within the workout. It is essential in the Taylor Lautner Chest and Triceps Workout to not overweight the exercises. Make sure you are isolating your muscles. As you can see, the reps are lower. This will allow for you to put out maximum effort while lifting more weight.

Be sure to complete the Taylor Lautner exercises in the shortest time possible. Warm-up with a good stretch and end with a 5-10 minute stretch to insure your muscles recover properly. Give it all you got in the Taylor Lautner Workout and find the wolf inside of you.

Workout #2

Taylor Lautner Back & Biceps Workout

print daily workout
Normal Exercise:
  • Rotation #1
  • Rotation #2
  • Rotation #3
  • Rotation #4

Exercise Sets/Time Reps/Distance Rest (min)
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 10 1.0
3 10 1.0

Muscles Worked

Muscles_front-back Shoulders-blue Biceps-blue Lats-blue Forearms-blue Traps-blue Triceps-blue Chest-blue Abs-blue Middleback-orange Biceps-orange Abs-orange
Notes:

The increase of sets from Rotation #2 to Rotation #3 will allow for your muscles to not only gain strength but also will allow for variety within the workout. It is essential in the Taylor Lautner Back and Biceps Workout to not overweight the exercises. Make sure you are isolating your muscles. As you can see, the reps are lower. This will allow for you to put out maximum effort while lifting more weight. The ab workouts are the 1st of 3 days that you will work abs.

Be sure to complete the Taylor Lautner exercises in the shortest time possible. Warm-up with a good stretch and end with a 5-10 minute stretch to insure your muscles recover properly. Make sure you allow your abs to recover by following the scheduled ab exercises. Give it all you got in the Taylor Lautner Workout and find the wolf inside of you.

Workout #3

Taylor Lautner Legs Workout

print daily workout
Normal Exercise:
  • Rotation #1
  • Rotation #2
  • Rotation #3
  • Rotation #4

Exercise Sets/Time Reps/Distance Rest (min)
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
00:10:00 None
3 10 1.0
3 10 1.0

Muscles Worked

Muscles_front-back Lats-blue Middleback-blue Lowerback-blue Glutes-blue Hipflexors-blue Biceps-blue Calves-blue Forearms-blue Neck-blue Quads-blue Shoulders-blue Traps-blue Triceps-blue Hamstrings-blue Hamstrings-orange Quads-orange Abs-orange
Notes:

The increase of sets from Rotation #2 to Rotation #3 will allow for your muscles to not only gain strength but also will allow for variety within the workout. It is essential in the Taylor Lautner Legs Workout to not overweight the exercises. Make sure you are isolating your muscles. As you can see, the reps are lower. This will allow for you to put out maximum effort while lifting more weight. The ab workouts are the 2nd of 3 days that you will work abs.

Be sure to complete the Taylor Lautner exercises in the shortest time possible. Warm-up with a good stretch and end with a 5-10 minute stretch to insure your muscles recover properly. Make sure you allow your abs to recover by following the scheduled ab exercises. Give it all you got in the Taylor Lautner Workout and find the wolf inside of you.

Workout #4

Taylor Lautner Shoulders Workout

print daily workout
Normal Exercise:
  • Rotation #1
  • Rotation #2
  • Rotation #3
  • Rotation #4

Exercise Sets/Time Reps/Distance Rest (min)
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0
3 6 1.0

Muscles Worked

Muscles_front-back Triceps-blue Forearms-blue Shoulders-blue Shoulders-orange Traps-orange
Notes:

The increase of sets from Rotation #2 to Rotation #3 will allow for your muscles to not only gain strength but also will allow for variety within the workout. It is essential in the Taylor Lautner Shoulders Workout to not overweight the exercises. Make sure you are isolating your muscles. As you can see, the reps are lower. This will allow for you to put out maximum effort while lifting more weight.

Be sure to complete the Taylor Lautner exercises in the shortest time possible. Warm-up with a good stretch and end with a 5-10 minute stretch to insure your muscles recover properly. Give it all you got in the Taylor Lautner Workout and find the wolf inside of you.

Workout #5

Taylor Lautner Abs Workout

print daily workout
Normal Exercise:
  • Rotation #1
  • Rotation #2
  • Rotation #3
  • Rotation #4

Exercise Sets/Time Reps/Distance Rest (min)
3 12 1.0
3 12 1.0
3 12 1.0
3 12 1.0
3 12 1.0

Muscles Worked

Muscles_front-back Abs-blue Biceps-blue Chest-blue Forearms-blue Glutes-blue Hamstrings-blue Hipflexors-blue Lats-blue Lowerback-blue Middleback-blue Neck-blue Obliques-blue Outerthighs-blue Quads-blue Shoulders-blue Traps-blue Triceps-blue Abs-orange Hamstrings-orange
Notes:

This is your final Abs workout. This Taylor Lautner Abs workout will be your only workout for the day. The increase of sets from Rotation #2 to Rotation #3 will allow for your muscles to not only gain strength but also will allow for variety within the workout. It is essential in the Taylor Lautner Abs Workout to not overweight the exercises. Make sure you are isolating your muscles. The reps stay the same to insure that your abs are throughly worked.

Be sure to complete the Taylor Lautner exercises in the shortest time possible. Warm-up with a good stretch and end with a 5-10 minute stretch to insure your muscles recover properly. Make sure you allow your abs to recover by following the scheduled ab exercises. Give it all you got in the Taylor Lautner Workout and find the wolf inside of you.

Exercises Included

ExercisePrimary MuscleDifficulty
Default Bench PressChestBeginner
Default Cable CrossoverChestBeginner
Default Dumbbell FlyChestBeginner
Default Decline Dumbbell Bench PressChestIntermediate
Default Dip MachineTricepsBeginner
Default Behind Head Skull CrusherTricepsIntermediate
Default V-Bar Tricep PushdownTricepsBeginner
Default Standing Dumbbell Tricep ExtensionTricepsBeginner
Default Bent-Over RowMiddle BackIntermediate
Default Seated Cable RowMiddle BackBeginner
Default Lying T-Bar RowMiddle BackIntermediate
Default Kettlebell Renegade Row Middle BackExpert
Default Alternating Hammer CurlBicepsBeginner
Default Close-Grip EZ-Bar Curl BicepsBeginner
Default Dumbbell Curl and TwistBicepsIntermediate
Default Preacher CurlBicepsBeginner
Default Cable CrunchAbsBeginner
Default Jacknife Sit-UpAbsBeginner
Default Straight-Leg Deadlift to RowHamstringsExpert
Default Power Clean and PressHamstringsExpert
Default SquatQuadsBeginner
Default Barbell LungeQuadsIntermediate
Default Jogging on TreadmillQuadsBeginner
Default Ab RollerAbsIntermediate
Default Frog Sit-UpAbsIntermediate
Default Military PressShouldersIntermediate
Default Bent-Over Dumbbell Rear Delt Raise with Head on BenchShouldersBeginner
Default Alternating Lateral Raise with Static HoldShouldersBeginner
Default Alternating Dumbbell Front RaiseShouldersBeginner
Default ShrugTrapsBeginner
Default Swiss Ball PikeAbsIntermediate
Default Swiss Ball Hamstring CurlHamstringsExpert
Default Reverse CrunchAbsBeginner
Default Roman Chair Leg RaiseAbsIntermediate
Default Ab Plate TwistAbsIntermediate

Equipment Needed

Activity

Thumb
Moody logged a workout in the Taylor Lautner Workout Plan for 05/16/2012 (view advanced workout stats), lifted 16,920 lbs, did 1.36 miles of cardio, burned 552 calories, and scored 508 points:
  • Straight-Leg Deadlift to Row  
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
  • Power Clean and Press  
    • 8 reps x 105 lbs (+16 points)
    • 8 reps x 110 lbs (+16 points)
    • 8 reps x 115 lbs (+17 points)
  • Squat  
    • 8 reps x 245 lbs (+27 points)
    • 8 reps x 275 lbs (+30 points)
    • 8 reps x 315 lbs (+33 points)
  • Barbell Lunge  
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 185 lbs (+22 points)
    • 8 reps x 225 lbs (+26 points)
  • Jogging on Treadmill  
    • 1.36 miles - 00:15:00 (+68 points)
  • Ab Roller  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
  • Frog Sit-Up  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
1 day ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
Quinn21 logged a workout in the Taylor Lautner Workout Plan for 05/18/2012 (view advanced workout stats), lifted 12,800 lbs, did 0.00 miles of cardio, burned 656 calories, and scored 541 points:
  • Military Press  
    • 8 reps x 155 lbs (+20 points)
    • 8 reps x 155 lbs (+20 points)
    • 8 reps x 155 lbs (+20 points)
    • 8 reps x 155 lbs (+20 points)
  • Lateral Raise  
    • 8 reps x 25 lbs (+10 points)
    • 8 reps x 25 lbs (+10 points)
    • 8 reps x 25 lbs (+10 points)
    • 8 reps x 25 lbs (+10 points)
  • Alternating Dumbbell Front Raise  
    • 8 reps x 20 lbs (+9 points)
    • 8 reps x 20 lbs (+9 points)
    • 8 reps x 20 lbs (+9 points)
    • 8 reps x 20 lbs (+9 points)
  • Smith Machine Shrug  
    • 8 reps x 200 lbs (+24 points)
    • 8 reps x 200 lbs (+24 points)
    • 8 reps x 200 lbs (+24 points)
    • 8 reps x 200 lbs (+24 points)
  • Reverse Crunch  
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
  • Roman Chair Leg Raise  
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
  • Swiss Ball Pike  
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
3 days ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
Quinn21 logged a workout in the Taylor Lautner Workout Plan for 05/17/2012 (view advanced workout stats), lifted 42,915 lbsStar-list, did 0.00 miles of cardio, burned 1,472 caloriesStar-list, and scored 2,034 pointsStar-list:
  • Power Clean and Press  
    • 115 reps x 6 lbs (+121 points)
    • 115 reps x 5 lbs (+120 points)
    • 115 reps x 6 lbs (+121 points)
    • 115 reps x 4 lbs (+119 points)
  • Squat  
    • 6 reps x 275 lbs (+22 points)
    • 6 reps x 275 lbs (+22 points)
    • 6 reps x 275 lbs (+22 points)
    • 6 reps x 275 lbs (+22 points)
  • Seated Resistance Band Hamstring and Calf Stretch  
    • 10 reps x 100 lbs (+20 points)
    • 10 reps x 100 lbs (+20 points)
    • 10 reps x 100 lbs (+20 points)
  • Seated Machine Calf Raise  
    • 180 reps x 40 lbs (+252 points)
    • 180 reps x 40 lbs (+252 points)
    • 180 reps x 40 lbs (+252 points)
    • 180 reps x 40 lbs (+252 points)
  • Ab Roller  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
  • Ab Plate Twist  
    • 15 reps x 35 lbs (+20 points)
    • 15 reps x 35 lbs (+20 points)
    • 15 reps x 35 lbs (+20 points)
    • 15 reps x 35 lbs (+20 points)
  • Double Crunch  
    • 40 reps (+40 points)
    • 40 reps (+40 points)
    • 40 reps (+40 points)
    • 40 reps (+40 points)
3 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (5) Sign in to Comment | Facebook-12
Thumb

Jeff C. Quite a bit of records! 180 reps? That is crazy!

Thumb

Quinn21 Naw, that was wrong, it was 180 pounds for 40 reps. I corrected it, I guess it hasn't changed it yet.

Thumb

Quinn21 Naw, that was wrong, it was 180 pounds for 40 reps. I corrected it, I guess it hasn't changed it yet.

Thumb

Jeff C. Looks like it is updated!! Awesome stuff!

Thumb

Quinn21 Thanks

Thumb
Moody logged a workout in the Taylor Lautner Workout Plan for 05/18/2012 (view advanced workout stats), lifted 1,575 lbs, did 1.05 miles of cardio, burned 520 calories, and scored 389 points:
3 days ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
Moody logged a workout in the Taylor Lautner Workout Plan for 05/17/2012 (view advanced workout stats), lifted 13,340 lbs, did 1.04 miles of cardio, burned 512 calories, and scored 458 points:
4 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
Moody logged a workout in the Taylor Lautner Workout Plan for 05/15/2012 (view advanced workout stats), lifted 23,920 lbs, did 0.00 miles of cardio, burned 688 calories, and scored 635 points:
  • Bent-Over Row  
    • 8 reps x 155 lbs (+20 points)
    • 8 reps x 155 lbs (+20 points)
    • 8 reps x 155 lbs (+20 points)
  • Seated Cable Row  
    • 8 reps x 210 lbs (+24 points)
    • 8 reps x 210 lbs (+24 points)
    • 8 reps x 210 lbs (+24 points)
  • Lying T-Bar Row  
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
  • Kettlebell Renegade Row  
    • 8 reps x 45 lbs (+11 points)
    • 8 reps x 48 lbs (+11 points)
    • 8 reps x 48 lbs (+11 points)
  • Alternating Hammer Curl  
    • 8 reps x 53 lbs (+12 points)
    • 8 reps x 55 lbs (+12 points)
    • 8 reps x 60 lbs (+12 points)
  • Close-Grip EZ-Bar Curl  
    • 8 reps x 85 lbs (+14 points)
    • 8 reps x 95 lbs (+15 points)
    • 8 reps x 100 lbs (+16 points)
  • Dumbbell Curl and Twist  
    • 8 reps x 45 lbs (+11 points)
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 53 lbs (+12 points)
  • Preacher Curl  
    • 8 reps x 85 lbs (+14 points)
    • 8 reps x 105 lbs (+16 points)
    • 8 reps x 115 lbs (+17 points)
  • Cable Crunch  
    • 12 reps x 100 lbs (+24 points)
    • 12 reps x 100 lbs (+24 points)
    • 12 reps x 100 lbs (+24 points)
  • Jacknife Sit-Up  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
6 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
BrianBattier logged a workout in the Taylor Lautner Workout Plan for 05/15/2012 (view advanced workout stats), lifted 7,380 lbs, did 0.00 miles of cardio, burned 512 calories, and scored 331 points:
  • Bench Press  
    • 6 reps x 100 lbs (+12 points)
    • 6 reps x 100 lbs (+12 points)
    • 6 reps x 100 lbs (+12 points)
  • Cable Crossover  
    • 6 reps x 60 lbs (+9 points)
    • 6 reps x 60 lbs (+9 points)
    • 6 reps x 60 lbs (+9 points)
  • Dumbbell Fly  
    • 6 reps x 25 lbs (+7 points)
    • 6 reps x 25 lbs (+7 points)
    • 6 reps x 25 lbs (+7 points)
  • Decline Dumbbell Bench Press  
    • 6 reps x 25 lbs (+7 points)
    • 6 reps x 25 lbs (+7 points)
    • 6 reps x 25 lbs (+7 points)
  • Dip Machine  
    • 6 reps x 90 lbs (+11 points)
    • 6 reps x 90 lbs (+11 points)
    • 6 reps x 90 lbs (+11 points)
  • Behind Head Skull Crusher  
    • 6 reps x 40 lbs (+8 points)
    • 6 reps x 40 lbs (+8 points)
    • 6 reps x 40 lbs (+8 points)
  • V-Bar Tricep Pushdown  
    • 6 reps x 50 lbs (+9 points)
    • 6 reps x 50 lbs (+9 points)
    • 6 reps x 50 lbs (+9 points)
  • Standing Dumbbell Tricep Extension  
    • 6 reps x 20 lbs (+7 points)
    • 6 reps x 20 lbs (+7 points)
    • 6 reps x 20 lbs (+7 points)
6 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
Quinn21 logged a workout in the Taylor Lautner Workout Plan for 05/15/2012 (view advanced workout stats), lifted 20,440 lbs, did 0.00 miles of cardio, burned 624 calories, and scored 559 points:
  • Bent-Over Row  
    • 8 reps x 165 lbs (+21 points)
    • 8 reps x 165 lbs (+21 points)
    • 8 reps x 165 lbs (+21 points)
    • 8 reps x 165 lbs (+21 points)
  • Seated Cable Row  
    • 8 reps x 185 lbs (+22 points)
    • 8 reps x 185 lbs (+22 points)
    • 8 reps x 185 lbs (+22 points)
    • 8 reps x 185 lbs (+22 points)
  • Alternating Hammer Curl  
    • 8 reps x 45 lbs (+11 points)
    • 8 reps x 45 lbs (+11 points)
    • 8 reps x 45 lbs (+11 points)
    • 8 reps x 45 lbs (+11 points)
  • Dumbbell Curl and Twist  
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 40 lbs (+11 points)
    • 7 reps x 40 lbs (+9 points)
  • Machine Preacher Curl  
    • 8 reps x 100 lbs (+16 points)
    • 8 reps x 100 lbs (+16 points)
    • 8 reps x 100 lbs (+16 points)
    • 8 reps x 100 lbs (+16 points)
  • Cable Crunch  
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
  • Jacknife Sit-Up  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
6 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
Quinn21 logged a workout in the Taylor Lautner Workout Plan for 05/14/2012 (view advanced workout stats), lifted 24,125 lbs, did 0.00 miles of cardio, burned 560 calories, and scored 548 points:
  • Bench Press  
    • 7 reps x 205 lbs (+21 points)
    • 5 reps x 205 lbs (+15 points)
    • 3 reps x 225 lbs (+9 points)
    • 6 reps x 185 lbs (+17 points)
  • Cable Crossover  
    • 8 reps x 85 lbs (+14 points)
    • 8 reps x 85 lbs (+14 points)
    • 8 reps x 100 lbs (+16 points)
    • 8 reps x 100 lbs (+16 points)
  • Dumbbell Fly  
    • 8 reps x 55 lbs (+12 points)
    • 8 reps x 65 lbs (+13 points)
    • 8 reps x 65 lbs (+13 points)
    • 8 reps x 65 lbs (+13 points)
  • Incline Bench Press  
    • 8 reps x 155 lbs (+20 points)
    • 6 reps x 155 lbs (+15 points)
    • 6 reps x 145 lbs (+14 points)
    • 8 reps x 145 lbs (+19 points)
  • Dip Machine  
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 150 lbs (+20 points)
    • 8 reps x 150 lbs (+20 points)
  • Kneeling Cable Tricep Extension  
    • 8 reps x 115 lbs (+17 points)
    • 8 reps x 115 lbs (+17 points)
    • 8 reps x 115 lbs (+17 points)
    • 8 reps x 115 lbs (+17 points)
  • V-Bar Tricep Pushdown  
    • 8 reps x 80 lbs (+14 points)
    • 8 reps x 80 lbs (+14 points)
    • 8 reps x 80 lbs (+14 points)
    • 7 reps x 80 lbs (+12 points)
7 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (3) Sign in to Comment | Facebook-12
Thumb

Jeff C. We need to do a WeightTraining "Battle" sometime soon.

Thumb

Quinn21 Ha, ok. Next week.

Thumb

Jeff C. Sounds good to me. You battle me, and I will accept!

Thumb
Moody logged a workout in the Taylor Lautner Workout Plan for 05/14/2012 (view advanced workout stats), lifted 30,520 lbs, did 0.00 miles of cardio, burned 512 calories, and scored 613 points:
  • Bench Press  
    • 8 reps x 185 lbs (+22 points)
    • 8 reps x 155 lbs (+20 points)
    • 8 reps x 135 lbs (+18 points)
  • Cable Crossover  
    • 8 reps x 100 lbs (+16 points)
    • 8 reps x 80 lbs (+14 points)
    • 8 reps x 80 lbs (+14 points)
  • Dumbbell Fly  
    • 8 reps x 100 lbs (+16 points)
    • 8 reps x 100 lbs (+16 points)
    • 10 reps x 100 lbs (+20 points)
  • Decline Dumbbell Bench Press  
    • 8 reps x 200 lbs (+24 points)
    • 8 reps x 200 lbs (+24 points)
    • 8 reps x 200 lbs (+24 points)
  • Dip Machine  
    • 8 reps x 270 lbs (+29 points)
    • 8 reps x 360 lbs (+36 points)
    • 8 reps x 360 lbs (+36 points)
  • Behind Head Skull Crusher  
    • 8 reps x 95 lbs (+15 points)
    • 8 reps x 115 lbs (+17 points)
    • 8 reps x 115 lbs (+17 points)
  • V-Bar Tricep Pushdown  
    • 8 reps x 180 lbs (+22 points)
    • 8 reps x 190 lbs (+23 points)
    • 8 reps x 200 lbs (+24 points)
  • Standing Dumbbell Tricep Extension  
    • 8 reps x 80 lbs (+14 points)
    • 8 reps x 90 lbs (+15 points)
    • 8 reps x 100 lbs (+16 points)
7 days ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12

Leaderboard

UserNumber of Workouts in Plan
Thumb helios2588 18
Thumb chaz 15
Thumb gitano 15
Thumb Ram345 15
Thumb mkvyat 13
Thumb Cue 12
Thumb ahmed9591 12
Thumb Quinn21 11
Thumb Moody 10
Thumb CJ 9


UserMaximum Weight Lifted in a Workout in Plan
Thumb illpac1234 83,831 pounds
Thumb Quinn21 42,915 pounds
Thumb Moody 30,520 pounds
Thumb ahmed9591 29,820 pounds
Thumb Cue 24,840 pounds
Thumb gitano 23,360 pounds
Thumb skillz88 23,070 pounds
Thumb chaz 22,720 pounds
Thumb Ram345 22,120 pounds
Thumb mkvyat 21,610 pounds

Taylor Lautner Workout Plan Diet

SupplementObjectives
Thumb Creatine Monohydrate Build Muscle, Increase Energy
Thumb Amino Acids Cleanse/Digestion, Aid Overall Health, Increase Energy
Thumb Fish Oil Increase Energy, Aid Overall Health
Thumb Glutamine Increase Energy
Thumb High Calorie Gainers Build Muscle, Gain Weight, Increase Energy
Thumb Multivitamins Aid Overall Health
Thumb Whey Protein Build Muscle, Burn Fat, Increase Energy
Thumb CLA Build Muscle, Burn Fat, Aid Overall Health
Thumb HGH Build Muscle, Burn Fat, Lose Weight
Thumb HMB Build Muscle, Burn Fat, Lose Weight
Thumb MCT Aid Overall Health, Increase Energy, Lose Weight, Improve Sports
Thumb Methoxyisoflavone Build Muscle, Burn Fat, Gain Weight
Thumb NO2 Build Muscle, Gain Weight
Thumb Prohormones Build Muscle, Increase Energy
Thumb ZMA Build Muscle, Aid Overall Health, Increase Energy
  •  
  •  
  •  
  •  
  •  

Cancel
6 Reviews
  • Thumb
    8 months ago #

    •  
    •  
    •  
    •  
    •  
    Reply
  • Thumb
    7 months ago #

    Awesome!

    •  
    •  
    •  
    •  
    •  
    Reply
  • Thumb
    7 months ago #

    •  
    •  
    •  
    •  
    •  
    Reply
  • hutchy
    5 months ago #

    is this his actual workout, or is it fake? or is it a workout base on how he looks

    •  
    •  
    •  
    •  
    •  
    Reply
  • Thumb
    3 months ago #

    want to try it!

    •  
    •  
    •  
    •  
    •  
    Reply
  • kylejr
    about 1 month ago #

    I do recomend to attach large elastic bands to your free weights like they said you really work the musce a lot better but hey maybe thats just me

    •  
    •  
    •  
    •  
    •  
    Reply

Recommended Supplements

2012-05-15 07:15:32 +0000
Check Build Muscle
Natural Vanilla - 2 lbs - NOW Whey Protein Powder
$32.99 $19.99
Buy Now!
Check Build Muscle
Blue Raspberry - 1588 g - Dymatize Xpand Post
$34.99 $29.89
Buy Now!
Check Build Muscle
Watermelon - 28 Servings - VPX NO-SyntheSize
$74.95 $31.89
Buy Now!
Check Build Muscle
Chocolate Ice Cream - 6.85 lbs - Universal Real Gains Protein Powder
$64.95 $29.95
Buy Now!
Check Improve Sports
NOW Ribose Energy
$49.99 $24.39
Buy Now!
Check Build Muscle
Chocolate Mint - 5 lbs - Dymatize Elite Whey Protein Isolate
$69.99 $39.89
Buy Now!
Check Build Muscle
Chocolate Peanut Butter - Box Of 12 - Optimum Wholly Oats Bars
$29.88 $20.29
Buy Now!
Check Build Muscle
Cookies & Cream - 7.5 lbs - Nature's Best Zero Carb Isopure Protein Powder
$129.99 $76.89
Buy Now!
Check Build Muscle
Chocolate Coconut Candy Bar - 1.39 lbs - BSN Lean Dessert Protein Shake
$26.99 $15.99
Buy Now!
Check Build Muscle
Berries & Cream - 12 lbs - Dymatize Super Mass Gainer
$69.99 $32.89
Buy Now!
FEEDBACK