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Team Handball Workout Plan
Start Plan (PRO)

Team Handball Workout Plan

4 Weeks / 2 Days per Week / Intermediate
  • Gain Strength
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0 ratings
A.C.E. Certified
DOWNLOAD WORKOUT PLAN
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ASK A TRAINER
Trainer box
WORKOUT VIDEO
DIET PLAN
Diet plan box
  • Week #1
  • Week #2
  • Week #3
  • Week #4
  • Day #1
  • Day #2

Handball Legs, Chest, & Triceps Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 10 01:00
3 10 01:00
3 10 01:00
3 10 01:00
3 10 01:00
3 10 01:00
3 10 01:00
3 20 01:00
3 30 01:00
Plank   Video icon
1 00:01:15 None

Notes:

This is an off season handball workout designed to help you build strength. It is recommended that you only workout 2 times a week for this workout plan.

Also, there is no scheduled conditioning but that does not mean that you can't do that on your own. If you do conditioning on the side, keep it light because the goal is for you to be able to pack on muscle and doing a lot of conditioning will inhibit your muscle building potential.

Handball Legs, Shoulders, Back, & Biceps Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 10 01:00
3 10 01:00
3 10 01:00
3 10 01:00
3 10 01:00
3 10 01:00
3 10 01:00
3 10 01:00
3 10 01:00
3 30 None
3 30 01:00

Notes:

This is an off season handball workout designed to help you build strength. It is recommended that you only workout 2 times a week for this workout.

Also, there is no scheduled conditioning but that does not mean that you can't do that on your own. If you do conditioning on the side, keep it light because the goal is for you to be able to pack on muscle and doing a lot of conditioning will inhibit your muscle building potential.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Traps blue Forearms blue Quads blue Calves blue Middleback blue Lowerback blue Glutes blue Hipflexors blue Obliques blue Shoulders blue Triceps blue Hamstrings orange Abs orange Calves orange Triceps orange Chest orange Quads orange
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